A Prayerful Pause: An Ignatian Evening of Reflection and Renewal
Retreat Highlights
- 0:00–0:10 | Welcome and Centering | Opening prayer, brief introductions, setting intentions, and guided breathing to settle in.
- 0:10–0:30 | Introduction to Ignatian Spirituality | Brief talk on St. Ignatius, key concepts (finding God in all things, discernment), and the Examen’s history and relevance. Includes Q&A if time allows.
- 0:30–0:40 | Preparing the Heart | Guided body awareness or breathing exercise followed by journaling prompts to invite personal reflection on the year so far.
- 0:40–1:10 | Guided Mid-Year Examen (Adapted) | Step-by-step slow guided Examen prayer with pauses for journaling or silent reflection. Each of the five movements explained and experienced.
- 1:10–1:30 | Optional Sharing & Group Reflection | Small group or full group sharing of insights, surprises, or intentions arising from the Examen experience. Optional to respect participants’ comfort.
- 1:30–1:40 | Closing Prayer and Sending Blessing | A short prayer or blessing (such as a Psalm or a poem), invitation to continue the practice, and distribution of take-home materials/resources.
About this Retreat
Your Guides
Details of this retreat
Grounded in the wisdom of Ignatian spirituality, we will briefly explore the life and legacy of St. Ignatius of Loyola, whose 16th-century spiritual insights remain deeply relevant for modern seekers.
At the heart of this evening is the Examen, a simple yet profound practice of prayerful reflection that helps us recognize God's presence in daily life and respond with freedom and intention.
Together, we’ll journey through a guided, immersive variation of the Examen—designed not only as a personal prayer but as a communal experience of reflection and renewal.
Through gentle teaching, quiet time, journaling, and optional sharing, this evening of reflection seeks to realign the heart, rekindle inner awareness, and offer practical tools for spiritual discernment.
This retreat is open to anyone seeking a prayerful space to pause, reflect, and reconnect—regardless of familiarity with Ignatian spirituality. It is especially meaningful for spiritual seekers, retreatants, discerners, ministers, educators, caregivers, and those at a crossroads or transition point. Whether you're new to the Examen or returning to it, this mid-year retreat offers a gentle and grounded way to reflect and realign.
Getting Here
Directions
Take Exit 109
Turn left onto Martin Way at end of exit
Stay in the far right lane
Turn right at second light onto
College Street NE
Turn right at St. Placid sign
(second possible right turn)
Traveling south from Seattle, on I-5:
Take Exit 109
Turn right onto Martin Way at end of exit
Stay in the far right lane
Turn right at the light onto
College Street NE
Turn right at St. Placid sign
(second possible right turn)
Accommodation
We have ten retreat bedrooms, most of which are equipped with two twin beds. The rooms may be shared if you are coming with a friend or partner, but generally there is just one person per room. Our building is set back among the trees so the rooms stay fairly cool. There is heat in each room for the colder nights. Each room has a sink, mirror, chair, desk, and small closet area. Towels and linens are provided, but please bring your own toiletries. Bathrooms are shared and showers are available. Retreatants are welcome to join the Sisters for Mass, Praise, and meals. There is wi-fi available in the Priory Library from 8:30am-8:00pm everyday. The Priory Store is also open on Fridays and Saturdays. Plenty of walking trails wind around the Priory's property and are open to retreatants. Spiritual Direction is available upon request at an additional charge.
Venue & Amenities
We offer a peaceful and contemplative setting for personal reflection. We encourage and challenge people to know the presence of God in their lives through classes, workshops, retreats and individual spir
Meals
Menu Types
What's Included
- A welcoming, contemplative environment rooted in Benedictine hospitality.
- A brief introduction to St. Ignatius and the foundations of Ignatian spirituality.
- An extended, guided experience of the Examen, adapted for a mid-year reflection.
- Opportunities for journaling, silence, and optional sharing.
- Gentle prompts to help you discern patterns, invitations, and next steps for the months ahead.