Best Seller iconBest Seller
Top Rated iconTop Rated

Soltara at Goddess Falls - Five Night Retreat

Location icon
Holos Retreat Center, San José Province, San José, Costa Rica
Users icon
Up to 22 in group
Date
February 11 - 16, 2026

Retreat Highlights

  • A thorough intake process, in collaboration with therapists and medical advisors, to ensure a safe and supportive retreat
  • Ayahuasca ceremonies with highly-experienced Peruvian female & male Shipibo healers
  • Intimate group sizes (maximum capacity 22 guests)
  • Consultations with our healers (and translator)
  • A full year of preparation, integration, and community support through the Soltara Community Platform, including:
  • Community spaces for questions, sharing, & connecting
  • Retreat information & logistics
  • Holistic resources for physical, emotional, therapeutic, mental, spiritual, cultural, relational, creative, and day-of-travel support
  • Regular monthly events, including free preparation & integration circles with a Soltara therapist
  • Guided experiences such as yoga, breathwork, and meditations
  • Online courses for deeper exploration into specific topics, such as the physiology of trauma, mindfulness, and ceremonial preparation
  • A carefully vetted network of practitioners, coaches, and guides for individual support
  • Access to our Entwined program, a 12-module program with resources and support for the loved ones and family members of those stepping into plant medicine ceremony
  • On-site integration workshops and sharing circles
  • Yoga classes for all levels throughout your stay
  • Pranayama breathwork and meditation sessions
  • Floral baths with medicinal plants lovingly prepared by our healers
  • All meals in our conscious cuisine kitchen
  • Transportation to and from the pick-up location near airport

About this Retreat

Details of this retreat

Soltara at Goddess Falls welcomes you into a space of panoramic wonder, sacred ceremony, and rooted transformation. Located in the Diamante Valley, a region celebrated for its bountiful wildlife, countless waterfalls, and lush rainforest environment. Poised on a ridge within a private nature sanctuary spanning over 200 acres, this location offers sweeping views of the stunning valley below.
Soltara at Goddess Falls offers the same trusted, heart-centered healing you’ve come to know - guided by our Shipibo healers, experienced facilitators, and an unwavering commitment to safety, support, and integrity. Rooted in the wisdom of the Peruvian Shipibo tradition and sacred plant medicine, we also integrate complementary healing practices - both traditional and modern - to support your journey of self-discovery. With decades of collective experience in ceremony and medicine work, our team holds a loving, expertly held space for deep transformation.
Our Commitment To You
We are called to serve medicine in sacred ceremony with integrity, humility, and compassion. By creating a safe space and working only with experienced, well-intentioned healers and facilitators, we uphold the lessons of the medicines and build a foundation of mutual trust, authenticity, and respect. We are not gurus, preachers, or enlightened beings – our healers are maestros who humbly transmit the knowledge and healing energies of the plants, and our facilitators are devoted to helping guests face, process, and explore difficult experiences and emotions, handle projections, manage expectations, and surrender to the process. We strive to uphold the highest integrity in everything we do and be a beacon for responsible, safe, and ethical practices, such that our guests feel safe and supported to get the most out of their healing.

Schedule

This is an example of your day at Soltara:
8.00 am Morning yoga
9.00 am Breakfast
10.00 am Consultations with healers
1.00 pm Lunch
2.00 Free time - nature trails, waterfall dips, rest time, individual processing sessions
5.30 pm Pre-ceremony yin yoga
6.30 pm Ceremony
Note: Schedule is approximate and may change

Getting Here

Location icon Soltara Healing Center, Holos Retreat Center, San José Province, San José, Costa Rica

Directions

Please ensure you reserve your spot for your retreat and have received a registration confirmation from our intake team prior to booking your flights. If you have any questions during the registration process or are concerned about any health conditions (including bipolar, schizophrenia, or psychosis) that may prevent you from attending a retreat, please contact us first.

We offer pickup on Day 1 of your retreat from a hotel near the San Jose (SJO) airport.

We recommend arriving the day before, and booking your stay at the recommended hotel in our confirmation email, in order to give you time to relax and settle in before beginning your journey to Soltara.

If you plan to arrive on Day 1, we recommend booking your flight to arrive by 9 AM that day, to allow time to get through customs (which can sometimes take up to 2 hours) and get to the pickup location in time for the shuttle to the Diamante Valley.

We look forward to supporting you in an immersive experience in nature, community, and medicine!

Accommodation

We offer different accommodation options and pricing to ensure that a high-quality healing experience is accessible for a variety of budgets. Our spacious glamping tents are thoughtfully designed for comfort and privacy.

Double Shared Glamping Tent

Accommodation
(Price listed is per person) Step into the sacred rhythms of nature with our luxury shared glamping tents. These spacious canvas sanctuaries are designed with intention, offering both comfort and privacy for two guests. Booking a Shared Double Glamping Tent means you’ll be paired with a guest of the same gender, offering a cozy and spacious environment to rest, reflect, and connect in shared experience. Poised on a ridge top above the Diamante Valley, each tent is your personal portal to a restful connection with nature—wake up to the song of the jungle, fresh mountain breezes, and soul-stirring views of the sacred valley just beyond your doorstep. Inside, you’ll find two plush Queen beds with modern mattresses to cradle your rest, electrical outlets, dimmable lights, cooling fans, ample table and chair space, and a clothes rack to keep things light and organized. Bathrooms are shared and include hot showers. Thoughtful touches like regular room cleaning, laundry service upon request, and fresh linens and towels throughout your stay help you feel held and cared for as you journey inward.

Private Double Glamping Tent (*Price for 2*)

Accommodation
(Price listed is for two guests) Share a memorable stay with a loved one in our private double occupancy glamping tent. This accommodation is for those who are traveling with a partner, family member, or friend and would like to room together. These spacious canvas sanctuaries are designed with intention to offer both comfort and privacy for two guests. Poised on a ridge top above  the Diamante Valley, each tent is your personal portal to a restful connection with nature—wake up to the song of the jungle, fresh mountain breezes, and soul-stirring views of the sacred valley just beyond your doorstep. Inside, you’ll find two plush Queen beds with modern mattresses to cradle your rest, electrical outlets, dimmable lights, cooling fans, ample table and chair space, and a clothes rack to keep things light and organized. Bathrooms are shared and include hot showers. Thoughtful touches like regular room cleaning, laundry service upon request, and fresh linens and towels throughout your stay help you feel held and cared for as you journey inward.

Private Single Glamping Tent

Accommodation
Welcome to your own sacred sanctuary—a private luxury canvas tent designed to hold you in comfort, stillness, and deep connection with the natural world. Poised on a ridge top above the sacred Diamante Valley, this tranquil space invites you to rest, reflect, and integrate, surrounded by the healing rhythms of the jungle. Inside, you’ll find a plush King bed with a comfortable mattress, electrical outlets, dimmable lighting, a fan to keep you cool, and intentional furnishings including a clothes rack, table space, and a cozy chair for journaling or quiet contemplation. Step outside your tent and greet the day with expansive valley views and birdsong as your morning soundtrack. Bathrooms are shared and include hot showers. Regular room cleaning, laundry service upon request, along with fresh linens and towels, are included to ensure you feel held and nourished throughout your stay.  

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Perched on a scenic ridge with sweeping views of the sacred Diamante Valley, this 200+ acre sanctuary is surrounded by lush jungle and cascading waterfalls. The land features a stunning open-air Bamboo Temple, offering a serene space for reflection and ceremony. With space for just 22 guests, the retreat center provides an intimate, nature-immersed setting for deep healing.

Meals

Menu
Menu

Menu Types

We believe healing even takes place in the kitchen. We take on the mantra by the Greek physician, Hippocrates: “Let food be thy medicine and medicine be thy food.” We honor the role of food in our lives and expand it beyond its primary purpose of bodily nourishment – food can be an avenue to dig deeper into ourselves, consciously looking at our patterns and mindsets surrounding not just what we eat, but how and why we eat what we do. Our eating habits don’t just affect our mental health, they also reflect it. At Soltara, we aim to help you jumpstart this process of connection through conscious cooking on all levels. Diet is an important part of the healing process, both on its own and also to help prepare the mind and body for plant medicine work. We work closely with our shamans to prepare wholesome, delicious meals that adhere to the traditional dietary guidelines of working with ayahuasca. All of our meals are freshly prepared in-house by our loving kitchen staff. From fresh smoothies and juices every morning, to plant-based meals emphasizing local, organic, and sustainable produce, to lean proteins such a chicken and fish, we celebrate the rich local flavor of Costa Rican cuisine, and offer a chance to experience a connection to the land and culture while nourishing the body, mind, and spirit.

What's Included

  • A thorough intake process, in collaboration with therapists and medical advisors, to ensure a safe and supportive retreat
  • Extensive & holistic preparation & integration support, created by Soltara plant medicine therapists
  • An Ayahuasca diet guidebook, to prepare your body for the Ayahuasca retreat
  • Access to our community platform through Nectara, with one year of Soltara Plus membership, including:
  • Community spaces for questions, sharing, & connecting
  • Retreat information & logistics
  • Holistic resources for physical, emotional, therapeutic, mental, spiritual, cultural, relational, creative, and day-of-travel support
  • Regular monthly events, including free preparation & integration circles with a Soltara therapist
  • Guided experiences such as yoga, breathwork, and meditations
  • Online courses for deeper exploration into specific topics, such as the physiology of trauma, mindfulness, and ceremonial preparation
  • A carefully vetted network of practitioners, coaches, and guides for individual support
  • Access to our Entwined program, a 12-module program with resources and support for the loved ones and family members of those stepping into plant medicine ceremony
  • Ayahuasca ceremonies with highly-experienced Peruvian female & male Shipibo healers
  • Five Night Focused Retreat – 3 ceremonies
  • Seven Night Inclusive Retreat – 4 ceremonies
  • Twelve Night Integrative Retreat – 7 ceremonies
  • Intimate group sizes (maximum capacity 20 - 22 guests depending on location) with individualized attention from healers during ceremony
  • High facilitator-to-guest ratio with skilled facilitators who have combined decades of experience working in ceremony and helping guests through the healing process
  • Consultations with our healers (and translator)
  • On-site integration workshops and sharing circles
  • Your own copy of our integration book, The Hero’s Journal, which assists you as you begin your own Hero’s Journey
  • This book is published by Soltara in collaboration with clinical psychologists, and follows a psychological treatment framework adapted to the ayahuasca experience and includes beautiful art and self-guided tools to empower you in your medicine & integration journey
  • All meals in our conscious kitchen, prepared fresh daily from locally-sourced and organic food in an ayahuasca-friendly manner
  • Transportation to and from a pick-up location near airport (details in your confirmation email and on our travel logistics page)
  • Yoga classes for all levels throughout your stay
  • Pranayama breathwork and meditation sessions
  • Floral baths with medicinal plants lovingly prepared by our healers
  • Nature immersion and multiple walking trails in one of the most abundant & biodiverse regions on the planet
  • Lifetime 10% discount for all return visits
  • Participation in our premiere integration program and community with a highly qualified integration support team
  • Additional on-site safety protocol, policies, and travel measures in response to COVID-19

What's Not Included

  • Air Fare

Customer Reviews

4.98 out of 5.0 average rating

5.0
Verified logo
One of the most profound experiences of a lifetime
It is hard to know where to start. My week with Soltara at Goddess Falls was one of the most profound and beautiful experiences of my life. Working with aya and the maestras is the energetic work of ancient wisdom and collective healing and I felt cradled in the love and abundance of Pachamama during my journey. Words cannot convey the power and dedicated of the Shiphibo healers and the knowlege they bring to this experience.

From the moment I stepped foot on the grounds of the Holos property- a regenerative community-based farm and sanctuary for those awakening to a different way of being- I knew that I was in for something special. The grounds and accommodations are absolutely stunning and so much care has been taken to ensure the comfort, health, and safety of the guests. The architecture on the property inspires a sense of awe and connection to the land. The trails through jungle to nearby creeks, natural pools, and the farm are all lovely for daily strolls through the mountain air.

The facilitator team were the kindest humans and were so professional, yet tender, warm, and genuine. We spent hours in "sharemony" sessions during the day, and they opened and held such an inclusive space for the group to be vulnerable, to learn, and to connect. In word and deed, they set the tone for an extremely productive week of learning, healing, growing, and loving. They were never rushed and all had extensive experience and insights into the plant medicine and somatic work. During ceremony, they were ever supportive, yet light and gentle. They understand the space of plant medicine so thoroughly, and were able to compliment the work of the maestras while addressing any needs of the group as they arose. They maintained a safe container and helped the group navigate the journey of the medicina. I felt supported, held, and open throughout my time at Soltara, thanks in large part to the facilitator team.

The food we were served all week was fresh, light, healthy, and delicious! The yoga sessions, sound baths, and visits to waterfalls on the property were all welcome additions to a wellness rooted in a whole body, mind, and soul approach. We were encouraged to rest, restore, be gentle and curious as we became reacquainted with our bodies with the plant medicine at work.

5.0
Verified logo
Incredible Experience
Not knowing what to expect at my first Ayahuasca retreat I was very apprehensive. The facilitators at Solara were beyond amazing. They certainly told you how it was and they were there to guide you and help you at every step of the way even when things became difficult. Their understanding and compassion is beyond words.

5.0
Verified logo
The most Beautiful Experience!
This journey has been the most profound and beautiful experience of my life. Soltara’s container felt safe, caring, loving, and deeply held. Everything is structured with clear intention so that you can fully focus on your own process, and I truly appreciated that. The entire space is spotless and the energy feels vibrant from the moment you arrive. The food was incredible, fresh, and genuinely nourishing, and it supported the experience in such a thoughtful way. Kudos to Jesse, Massiel, and the entire kitchen staff.
The facilitators and staff show up with so much presence, compassion, and care. Thank you again Viviana, Julia, Christina, Sasha, and Tatiana for making me feel supported, understood, and genuinely held, Love your energy! The maestros were incredible. Maestro Francisco and Maestra Maricela, Irake! 🙏🏻 The Shipibo tradition is something truly unique, and there is nothing else like it. I connected to the maestros and the Icaros (healing songs) in ways I cannot explain, and I highly recommend the spiritual, personalized, and deeply energetic experience that comes through this lineage.
I am extremely grateful to Soltara, their entire staff, our group, for this incredible experience. It has changed me, and I know it will continue to change me in meaningful ways. I know I will be back soon, and I would 100% recommend Soltara to anyone seeking true transformation in the most beautifully held environment. 💚💚💚💚

5.0
Verified logo
Transformational and life changing
My experience with Soltara is something I will be forever grateful for. The care we were shown was remarkable and something I have not experienced. My healing was extremely uncomfortable at times, and I always felt safe and secure. This experience was the hardest thing I have ever done, but the most transformation and life changing. I would highly recommend to anyone that is ready to have transformational healing.

5.0
Verified logo
Soltara Ayahausca Retreat
I just returned from an extraordinary retreat at Soltara Ayahuasca Retreat, and the experience was truly life-changing. Nestled deep in the lush Costa Rican jungle, everything about the journey felt intentional, sacred, and impeccably held.

From the moment I arrived, the staff embodied warmth, professionalism, and genuine care. Their guidance, compassion, and presence created a field of safety that allowed me to relax, open, and fully receive the medicine and the healing being offered. The facilitation was superb—I felt safe, seen, and supported every step of the way.

The food was incredible—organic, nourishing, and infused with traditional Costa Rican flavors. Each meal felt like an extension of the healing itself. The yoga, the serene natural environment, and the outdoor sunrise showers added layers of peace and presence, making each day of the retreat feel like an even greater blessing.

One of the most unforgettable highlights was our day trip to the Goddess Waterfall—a breathtaking, powerful place that felt like an initiation all on its own.

The glamping tents exceeded my expectations. There was something magical about falling asleep to the gentle rainforest and waking to the vibrant chorus of jungle life. The massage services, the land, the community, the weather… every detail felt perfectly curated and deeply supportive.

I left Soltara feeling restored, connected, and profoundly grateful—as if something ancient and authentic within me had been remembered and awakened.

I can’t recommend this experience enough.

Similar retreats