4 Nights Women Wellness Retreat - The Pause
4 Nights Women Wellness Retreat - The Pause
The Seed Habitat, The Seed Habitat Lake Atitlan, Tzununa, Guatemala
Up to 6 in group
Jul 22 - 26, 2026
Retreat Highlights
- Fully private — one group at a time
- Designed around nervous system rhythms, not productivity
- Held within a living garden ecosystem of food and medicinal plants
- Deep respect for local culture and ceremonial traditions
- Flexible pacing tailored to your group, rather than fixed itineraries
About this Retreat
Walter lives in San Marcos la Laguna, nestled along the serene shores of Lake Atitlan. For over a decade, he has dedicated himself to delving deep into the Mayan Ancestral knowledge, happily sharing its timeless wisdom with the world. His journey has been one of immersion into the sacred principles of alternative healing, rooted in the profound teachings of medicinal plants, Metaphysics, and the philosophy of the Mayan Cosmovision.
I can help you regain Harmony of Mind-Emotions-Energy and Body.
I facilitate Therapeutic Processes to free you from pain and physical stress, rejuvenate yourselfand reconnect with your self-healing potencial through ancient holistic Techniques. I teach and enjoy practicing EFT, Cosmetical Acupuncture and Flower Essences. Also Neuromuscular, Chi Nei Tsang abdominal Massage & Craniosacral Therapy are helping me achive desired results.
Details of this retreat
The Pause is a private retreat designed to support women through midlife transitions — offering space for hormonal balance, nervous system restoration, and deep recalibration.
Created for those navigating perimenopause, menopause, emotional shifts, or sustained fatigue, this experience invites you to slow down, listen inward, and reconnect with your body’s natural rhythm.
This is not a performance retreat.
It is a true pause — held within beauty, privacy, and care.
Created for those navigating perimenopause, menopause, emotional shifts, or sustained fatigue, this experience invites you to slow down, listen inward, and reconnect with your body’s natural rhythm.
This is not a performance retreat.
It is a true pause — held within beauty, privacy, and care.
Schedule
7AM - Yoga / Movement / Meditation
830 AM - Breakfast
Workshop / Wellness / Activities
1PM - Lunch
Workshop / Wellness / Activities
6PM - Dinner
830 AM - Breakfast
Workshop / Wellness / Activities
1PM - Lunch
Workshop / Wellness / Activities
6PM - Dinner
Note: Schedule is approximate and may change
Getting Here
The Seed Habitat , The Seed Habitat, The Seed Habitat Lake Atitlan, Tzununa, Guatemala
Directions
The closest airport is Guatemala City. Once you arrive, there are many options to arrive to the lake.
We coordinate all transfer logistics for your arrival.
Options include:
Shared shuttle from Guatemala City or Airport
Private door-to-door transfer
Boat transfer from Panajachel
Optional helicopter arrival
We recommend arriving during daylight hours for ease of travel.
We coordinate all transfer logistics for your arrival.
Options include:
Shared shuttle from Guatemala City or Airport
Private door-to-door transfer
Boat transfer from Panajachel
Optional helicopter arrival
We recommend arriving during daylight hours for ease of travel.
Accommodation
The Seed is a fully private retreat estate overlooking Lake Atitlán, designed to host small groups in a spacious natural setting shaped by intentional architecture Whether you are hosting a retreat or experiencing one, the property is reserved exclusively for your group — no outside guests and no shared access. Estate Overview Sleeps up to 17 guests 7 Bedrooms · 6 Bathrooms · 3 Eco-Homes Private Estate · Exclusive Use Spread across 2.5 acres of terraced gardens and lake-facing views, the estate combines comfort, privacy, and open space — ideal for retreats, wellness gatherings, and small group experiences. The Eco-Homes The Seed is composed of three independent yet interconnected eco-homes. Each has its own character, layout, and rhythm, while sharing access to communal spaces and gardens. The Seed Villa The central four-bedroom home of the estate, defined by high ceilings, bold architectural lines, and expansive indoor–outdoor living spaces overlooking Lake Atitlán. Wraparound terraces and open lounge areas blur the boundary between architecture and landscape, creating a spacious environment for gathering, dining, and retreat life. At the top of the house, the rooftop yoga shala offers panoramic views of the lake and surrounding volcanoes — a breathtaking setting for movement, meditation, and ceremony. Terraces are framed by cascading trumpet vines alive with hummingbirds, a detail many guests remember long after their stay. Features Rooftop yoga shala with panoramic lake views Multiple indoor and outdoor lounge and dining areas Large bespoke chef’s kitchen designed for retreat cooking Wraparound terraces overlooking the lake Spacious private and shared bedrooms are arranged across two levels and can be configured for private or shared retreat use. Red Room — Master Suite The most iconic bedroom on the estate, featuring panoramic views of Lake Atitlán and direct access to the terrace. • Flexible configuration: four twin beds (two can convert into a king) • Private ensuite bathroom with bathtub and shower • Bathtub with panoramic lake views • Terrace with lounge chairs and writing desk overlooking the lake Blue Room — Lake View Room A bright bedroom overlooking the lake. • Two twin beds • Private bathroom with shower • Lake views Green Room — Mountain View Room Located on the upper level with peaceful mountain views. • One queen bed + one single bed • Private bathroom with shower • Mountain views La Biblioteca — Library Room A spacious ground-floor room designed for shared retreat accommodation, with gorgeous views to the garden and lake • Four single beds • Private bathroom with bathtub • Located beside the villa’s library lounge Violeta Cottage A luminous two-bedroom garden cottage surrounded by lush greenery and medicinal plants. The large terrace opens to hanging trumpet vines that attract hummingbirds throughout the day, creating a peaceful and vibrant outdoor living space. Inside, the cottage features a cozy fireplace lounge and a distinctive bathroom filled with natural light, where cascading vines and greenery create one of the most photographed spaces on the property. Features 2 Bedrooms · Shared Bathroom Maximum Capacity: 4 guests A garden cottage surrounded by lush vegetation and medicinal plants, offering a quiet retreat within the estate. • One bedroom with two twin beds convertible to a king (mountain views) • One bedroom with two twin beds • Signature bathroom with tropical hanging plants • Fireplace lounge • Large private patio with garden views • Kitchen and veranda with garden views Mimosa Casita An intimate bamboo hideaway tucked within its own private garden. Designed with natural materials and a warm, grounded atmosphere, Mimosa offers a peaceful space ideal for retreat leaders or smaller groups within the estate. The casita includes a mezzanine bedroom, an outdoor kitchen and dining area, and a distinctive bathroom filled with light and greenery, echoing the botanical character of the surrounding gardens. Studio Layout · Private Bathroom Maximum Capacity: 3 guests Features An intimate bamboo casita nestled in the gardens, ideal for retreat leaders or smaller groups. • Mezzanine bedroom with two twin beds convertible to a king • Ground-level sofa bed in the living space • Small indoor lounge and dining area • Outdoor kitchenette • Signature bathroom with tropical hanging plants • Garden views
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Spread across 2.5 acres of terraced gardens with views over Lake Atitlán, The Seed is a fully private retreat estate designed to host small groups in a spacious natural setting shaped by intentional architecture.
With direct access to a rooftop yoga shala, natural plunge pool, traditional Mayan temazcal, and multiple intimate spaces for practice and reflection, the estate provides an ideal environment for retreats to unfold with ease, presence, and depth — fully supported and immersed in nature.
With direct access to a rooftop yoga shala, natural plunge pool, traditional Mayan temazcal, and multiple intimate spaces for practice and reflection, the estate provides an ideal environment for retreats to unfold with ease, presence, and depth — fully supported and immersed in nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
During our retreats, we served 3 meals a day of locally sourced meals.
What's Included
- Private transportation to and from The Seed
- Accommodation in a private eco-estate
- Hormone-supportive meals prepared from scratch using local ingredients
- Daily breathwork, meditation, and gentle movement practices
- Daily temazcal and cold immersion experiences
- One 60-minute wellness session of your choice
- Two guided ceremonies (cacao + fire, and water) led by a Mayan spiritual guide (Ajq’ij)
- Daily personal guidance and integration support
- Full access to gardens, ceremonial spaces, and lake-view areas
- Curated welcome gift featuring local craftsmanship
What's Not Included
- Extra sessions of different healing modalities not included in retreats but can be scheduled by our concierge staff
- Airfare
- Please let us know how we can further customize your very own itinerary or group retreat.
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