About this Retreat
Leila Swenson, E-500 RYT, is a joyful, kind, and inspiring Vinyasa teacher, whose classes flow naturally from the heart. Her yoga studies began in 2000 at the Himalayan Institute, and she has been teaching full-time in the SF/Bay Area since 2010. An experienced teacher guiding public classes, workshops, retreats, and more, Leila is deeply grateful to her teachers and devoted to the students she serves. For more about Leila, visit
leilaswenson.com
Details of this retreat
Retreat yourself to the majestic, coastal redwoods in the New Year with Leila Swenson for a weekend of Yoga and New Beginnings. Replenish your vitality, increase your strength, and invigorate your practice!
With an emphasis on prāṇa (vital energy), yoga practices will include vinyasa, mantra, breathing exercises, meditation, restorative postures, and deep relaxation.
Be nourished with delicious vegetarian cuisine, coziness of warm and charming cottages, tranquility of the countryside, and connection to all beings… including deer, wild turkeys, rabbits, and quail!
“Our inner strength, stamina, and endurance depend on our access to the innate wisdom of our body and the immense power of our mind.” -Pandit Rajmani Tigunait, PhD, The Secret of the Yoga Sutra
We hope you'll join us for a heart-warming and revitalizing yoga weekend in the New Year!
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
SCHEDULE (subject to change):
FRIDAY
3 pm Check-in
4 - 5:15 pm Welcome & Vinyasa Practice
5:30 pm Dinner
7- 8 pm Yogic Breathing, Meditation, & Deep Relaxation
SATURDAY
8 am Breakfast
10:30 am -12 pm Mantra & Vinyasa Practice
12:15 pm Lunch
1 - 4 pm Free time for rest, massage, hike, read, etc.
4 - 5 pm Restorative Yoga, Meditation, & Deep Relaxation
5:30 pm Dinner
SUNDAY
8:15 - 9:30 am Vinyasa Practice & Reflections
10 am Brunch
12 pm Check-out
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."