About this Retreat
Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. www.bexurban.com
Details of this retreat
Refill your cup in the peace and quiet at Ratna Ling with Bex Urban!
Take this mindful "time out” and step away from the distractions of your daily life to re-initiate yourself into more stillness. Let nature, movement and slowness re-calibrate you. This weekend retreat is a dedicated time for you to reroute and ground in goodness. Life can feel overwhelming and now is a wonderful time to refuel yourself with the magic of meditation, asana and community.
If you are interested in further developing your yoga practice, or just craving time away to reflect and recenter, this retreat is aligned for you.
The guided weekend is a chance to renew, realign and rejuvenate you. The weekend includes special yoga sequences (with great playlists), time in nature, comfy lodgings and prepared nourishing food.
Dynamic yoga flow practices, guided meditations and inspirational dharma talks.
This luxurious weekend includes 4 yoga sessions, morning guided meditations, and evening gatherings.
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
Sample Schedule (Subject to change):
Friday
3-4PM Arrive and Check-In
4:15- 5-45 PM Opening Practice
6:00 PM Dinner Buffet
7:00-7:45PM Welcome Session
Saturday
7:30 – 8:00AM Sunrise Meditation Practice (optional)
8:-8:45AM Breakfast Buffet
9:00-11:00 AM Morning Session
12:15-1:00PM Lunch Buffet
1:00-4:00PM FREE TIME, hiking, massage, etc.
4:15-5:50 PM Afternoon Session
6:00 PM Dinner Buffet
7:00PM Evening Gathering
Sunday
7:30-8AM Sunrise Meditation Practice (optional)
8:15-10:00AM Morning Practice/Closing circle
10:30-11:30AM Brunch Buffet
12pm Farewell
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
Check in on Friday at 3pm and check out on Sunday at 12pm.
vegetarian meals are served during our weekend together.
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“Bex's retreat gave me more clarity and gave me focus . I love the instructor and the people were very supportive.”
“Bex is an excellent teacher. I loved the yoga and meditation practice, a wonderful "reboot" I benefited from the calm, new yoga style for me, good people, well paced."
“I love Bex's retreats and the location at Ratna Ling!"
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
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