About this Retreat
Sarah has loved all forms of movement from a young age and was a competitive athlete for many years. After college rugby took a physical toll on her body, Sarah found a balance of strength and ease through her yoga asana practice. During her years living in West Sonoma, Sarah’s teachers Jenn Russo & Ann Austin helped her deeper her physical & spiritual practice, and showed her the power of a moving meditation to calm busy chatter in the mind.
Wanting to deepen her practice further after relocating to the Big Island of Hawaii, Sarah completed her 200-Hour teacher training with Shivakali Yoga, led by Gloria Baraquio & Serge Bandura. Sarah now resides full-time in Kona, teaching weekly classes at the Yoga Nest while balancing a career in corporate event production. Sarah’s flow classes sequence related postures in a creative, scalable way for all practitioners to connect breath with movement. Sarah encourages her students to approach their practice without judgement, with an end goal of bringing more gratitude, joy, and peace to her students’ lives.
Details of this retreat
JOIN US FOR 2 NIGHTS AT RATNA LING'S PREMIER WOMEN'S EVENT
Ratna Ling's Women Self-Care Retreat is an annually anticipated event with many women returning each year to share the love and community. Whether it is your first time or fifth, come join us for a long weekend of healing sisterhood.
Are you hungry for a safe place to rest and relax?
In the energy of the Fall, let go of all that no longer serves. Release tension, stress, and grief...anything that is holding you back. In a supportive gathering of women, rest deeply and reset. Reconnect with gratitude, joy and your innate wholeness.
Be supported by vinyasa and restorative yoga, meditation, and quiet time in Nature. We will share in circle, movement, laughter, and music.
Indulge in a solo retreat or bring your sisters, friends, mothers, daughters: all the women for a rejuvenating weekend at Ratna Ling.
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days notice for your full credit to be TRANSFERRED to a future retreat within 1 year of original booking.
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative Covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
SCHEDULE (Subject to change):
FRIDAY
3:00-4:00 Check-in
4:30-5:30 Yoga
5:30-6:15 Dinner
6:30-7:30 Opening Circle
SATURDAY
8:00-8:45 Breakfast
9:00-10:00 Ways to Self-Care
11:00-12:15 Gentle Yoga
12:15-1:00 Lunch
1:30-4:30 Quiet time, hiking, bodywork + massage by appointment
4:30-5:30 Self-Massage Techniques
5:30-6:15 Dinner
7:00-8:00 Music + Mantra
SUNDAY
8:00-8:45 Breakfast
9:00-10:00 Nature Meditation
11:00-12:15 Gentle Yoga
12:15-1:00 Lunch
1:30-5:30 Quiet time, hiking, bodywork + massage by appointment
5:30-6:15 Dinner
7:00-8:00 Movement + Music
MONDAY
8:00-9:00 Yoga + Meditation
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days' notice for a full credit to be TRANSFERRED to a future retreat within 1 year of original booking.
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It made me open up to new ways of self care. Reminded me of things I want and should do. Was fun and renewing.”
“Wonderful group of women leading and participating, very warm, welcoming and open."
“Space for reflection while also giving me anchor points through teachings.”
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."