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5 Day Amazonian Medicine Retreat

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Up to 20 in group
Date
October 23 - 27, 2025

Retreat Highlights

  • Nourishing and delicious meals and snacks
  • Sauna and Cedar Hot Tub
  • Two ceremonial evenings
  • Sound Healing
  • Morning Yoga Practice
  • Family Constellations
  • Breath work
  • Continuum movement
  • Preparation and integration (1 group Zoom call post retreat) support 

About this Retreat

Details of this retreat

The Sentinel Presents
A Sacred Meditation with Abuelita for the Fall Season. This event will be held by two facilitators who bring together the different traditions they have trained in ( Mestizo) and have been evolving their work together for over 14 years. You will be held through your preparation, retreat experience, and integration with integral support for your specific needs and inspirations to join.

The Sentinel is a stunningly beautiful lakeside retreat centre in the Kootenays near Kaslo, BC where we will gather for a weekend of deep healing and transformation, prayers and celebration for our lives and our families, communities and the planet.

This retreat includes: 

Nourishing and delicious meals and snacks
Sauna and Cedar Hot Tub
Two ceremonial evenings
Medicine Icaros
Morning Yoga Practices
Breath work
Continuum movement
Preparation and integration (1 group Zoom call post retreat) support 

______________

How to REGISTER

NEW TO MEDICINE WORK:

You are required to complete this Plant Medicine Application. (Please note that prescription drugs, recreational substances, and several foods can interact negatively with this work. This work is not appropriate for persons with certain medical conditions, mental health history, or for persons using certain medications ie, antidepressants/antipsychotics)



     2. Once you have completed the form, book a: 15 min Discovery Call
FOR PREVIOUS ATTENDEES ONLY: Please book your intake call and fill in the Initial Intake Form, these will be sent to the Facilitator.



30 min Intake Call
initial intake form

 

BASIC ITINERARY

Thursday, October 23rd:

3:00pm-4:00pm Arrive and settle into Malcoa

5:00pm-6:00pm      Orientation in Maloca | Intro Session

6:00pm-6:45pm Dinner 

Friday, October 24th: Medicine Day

7:30 -8:30 am Yoga with Josana

9:00-10:00 am Breakfast 

10:00am-2:00pm Group Integration Session in Maloca 

2:00pm-3:00pm Lunch 

3:00pm-7:00pm Break and Preparation for Ceremony & Bodywork offerings

8:30pm Evening Ceremony in Maloca *** Fruit Plates required 

 

Saturday, October 25th:  Medicine Day

9:00am-10:00pm Breakfast

10:15-1:00 pm  Group Integration Session in Maloca

1:00pm-2:00 pm Lunch

2:00-4:00 pm Breathwork Journey with Katherine Rosenstein 

4:00pm-8:00 pm Rest and Free Time

8:00-1:00 pm Evening Ceremony with Grandmother ***Fruit Plates required 

 

Sunday, October 26th:

9:00am-10:00am Breakfast 

10:00am-1:00pm Integration Session and Closing Circle in Maloca

1:00pm-2:00pm Lunch 

2:00-3:30 pm Yoga with Josana 

4:00-6:00 pm Rest, Personal Integration time & Bodywork offerings

6:00-7:00 pm Dinner

7:00pm Free time

 

Monday, October 27th:

Please pack your belongings and be out of your rooms by 10am, Thanks

9:00-10:00 am Breakfast
10:00am-12:00pm Integration Session and Closing Circle in Maloca

Getting Here

Location icon The Sentinel

Directions

We are a 50-minute drive north of Nelson, BC, just outside the charming village of Kaslo. We are 9 hours by car from Vancouver, and 8 hours from Calgary. These drives are incredibly beautiful, wending through some of North America's most spectacular mountain terrain. There are flights (approx. 1 hour) from both Vancouver & Calgary to our nearest airport, in Castlegar, which is a scenic 1.5 hours from our door.

Driving from Nelson, follow highway 3A north to Balfour (Kootenay Lake ferry landing), and proceed another 20-25 minutes on Highway 31 north. There is a "Sentinel Retreat" blue road sign on the highway (approx. 60 km from Nelson). Slow down and prepare to take a sharp right turn onto Amundsen Road. The Sentinel is located at bottom of the hill. Please observe signs.

Accommodation

All our King and shared Twin rooms have stunning views of the lake and mountains. Whether you opt for a luxurious private King or a shared Twin, all our rooms are clean and modern. Ensuite bathrooms have heated floors, a rain shower, and amenities for your comfort. Fluffy white towels and crisp linens are found in every room — our goal is to ensure can relax and refresh during your stay with us.

King Room with Lake View

Accommodation
Our king rooms are elegant, lake and mountain facing boasting ensuite bathrooms with heated tile floors. All rooms were intentionally designed to enhance a reflective and serene stay away from home.

Twin shared room (per person)

Accommodation
Our twin shared rooms are elegant, lake and mountain facing boasting ensuite bathrooms with heated tile floors. All rooms were intentionally designed to enhance a reflective and serene stay away from home.

Queen Room

Accommodation
Room 7 is a cozy queen room on the lower level of the Lodge. It's favoured by guests who love containment, a dark sleeping space, and appreciate the savings offered by using a shared bathroom, steps away. This room does not have a direct lake view, but is adjacent to our beautiful sunroom which offers plenty of sunlight and beautiful views of the lake.

Sunroom Nest

Accommodation
The Sunroom Nest is a glamorous word for shared accommodation in our Sunroom with up to three other people. Each person gets a fully made twin bed with a high density foam topper, 1 pillow, sheets and a full set of towels.  The bathroom is adjacent to the sunroom nest, shared and you are steps away from the lower lobby tea/coffee station.

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Overlooking spectacular Kootenay Lake, the Lodge, with its massive windows and expansive deck affords breathtaking lake & mountain views. The Maloca, a magnificent round, timbered ceremonial and activity space, seems to float above the lake. A short stroll from the Lodge, the Sentinel's spa deck, with its unique wood-fired sauna and cedar-lined hot tub is a favourite gathering spot for guests, year-'round. 700' of lakefront, with deck, firepit and yoga area is a tranquil spring/summer area.

Meals

Menu
Menu

Menu Types

Guests rave about our food! Sentinel meals are prepared with ingredients sourced whenever possible from our organic, on-property garden. We can accommodate virtually any dietary requirement.

What's Included

  • Accommodation
  • Meals
  • Cedar hot tub
  • Sauna
  • Maloca
  • Lakefront
  • Nature

What's Not Included

  • Bodywork
  • Airfare
  • Travel
  • Gratuity
  • Taxes

Customer Reviews

4.96 out of 5.0 average rating

5.0
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LOVE YOU
LOVE YOU

5.0
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Consistently exceptional
I have been retreating at the Sentinel for the past several years...a total of four times in all the seasons.
It is a place that I never tire of returning to. It is a home away from home with ALL the luxury and none of the distractions.

Because I have been there so often, I can confidently say that the Sentinel is consistently incredible on all fronts. The rooms, the staff, the setting, the food! Never has it ever been less than wonderful.
Thank you, Sentinel, for being my creative home.
Melanie Maure

5.0
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Starlight retreat - Sarah Salter Kelly
My experience during this retreat was absolutely transformative. During ceremony, I truly had a heart opening experience that has deeply changed how I view the world, others and myself. There was a readiness in me to allow it but it wouldn't have been possible without the container that Sarah and her team created for me. I felt safe, nurtured, loved and heard. The connection was so pure and there was a true sense of community that grew among the participants. Sarah led beautiful ceremonies and I am so grateful for her and her guidance. I honestly can't wait to do it again. I'd trust Sarah any time, her experience, knowledge and love are so genuine. It's truly a gift to the soul to attend her retreats.

5.0
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Amazing facilitator and facilities🌟
I attended a multi day retreat at the Sentinel that was hosted by Sarah Salter Kelly. Sarah and the group of woman who supported us, Aliyah, Kim, and Michelle, for our weekend of ceremonies were amazing. The Sentinel was an beautiful location and the fabulous staff made sure that all of the logistical stuff ran smoothly along in the background. I would definitely go to another retreated hosted by Sarah especially if it's at the Sentinel. Sarah holds beautiful space and makes you feel safe while you are doing the hard work. The years of experience she has is very evident; before, during and after all of the ceremonies. She is truly a gift❤️.

5.0
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Absolutely magical experience at The Sentinel.
We had an absolutely magical experience at The Sentinel. The whole area, setting is peaceful and restorative, nestled right by the lake with incredible views and a calm energy that’s hard to put into words. The food was a highlight—healthy, vibrant, and clearly made with love. Every meal felt nourishing and energizing, exactly what you’d hope for during a retreat.

We gathered in the Maloca, the sacred temple space, for our IFS and IBS retreat with Tania. It’s a stunning structure, both physically and spiritually. You can feel the intention built into every beam and curve—such a grounding place to do deep inner work.

When we weren’t in session, the leisure options were everything we needed to recharge: swimming in the lake, soaking in the hot tub, sweating it out in the sauna, and cozying up around the firepit at night. And the conversations—especially with Richard and Gillian—added so much depth and warmth to the whole experience. They are gracious, wise, and bring so much heart to the space.

The Sentinel is a rare gem. If you’re looking for a place to connect, heal, and be held by nature and community, this is it.

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