Slow down, fill up your cup and drink in the natural beauty at The Sentinel this winter.
- Immersive experience in the exquisite natural beauty of the Kootenays
- Workshops and healing practices
- Intentional time to slow down, rest and reflect
- Full access to Sacred space in the Maloca
- Thoughtfully curated to restore body, mind & spirit
About this Retreat
Details of this retreat
Reconnect, Reflect, and Restore
Welcome to our winter restoration package for hotel guests or small groups seeking wellness, rejuvenation, and nature connection. Slow down, fill up your cup and drink in the natural beauty at The Sentinel this winter. Give yourself the gift of intentional time for self care, relaxation, and deeper-dreaming - and let us take care of the rest.
Included With Your Stay
2 nights stay in a serene lakeside lodge (private or shared room)
2 chef-prepared nourishing breakfasts
Cedar sauna, cedar hot tub, cold plunge circuit
Full use of the Yurt or Maloca for your daily mind, body, soul practices
2 - 60 min body work sessions
1 - one hour guided Yoga session
30-cap Jar of Mesa Micro-dosing + Discovery Call
Hard copy of Founders Book - Presence a State of Being by Richard Kay
Fire pit & epic winter stargazing
Optional additions: accommodations, meals, massage, somatic therapy, yoga, Ainsworth Hot Springs
Key Benefits
Immersive experience in the exquisite natural beauty of the Kootenays
Access to workshops and healing practices
Intentional time to slow down, rest and reflect
Full access to Sacred space in the Maloca
Thoughtfully curated to restore body, mind & spirit
Amenities Included With Your Stay
All stays include access to lakefront and local trails for exploring your winter wonderland.
Two chef prepared breakfasts ( may be used for 1-2 people )
High-speed Wi-Fi
Free parking – (one vehicle per couple)
Unlimited access to cedar sauna
Unlimited access to cedar hot tub + cold plunge
Lounge area with fire place, books and specialty blend teas for relaxation
Optional Add-Ons
Enhance your experience with these curated additions.
| Optional 1 hour Guided Yoga Session
Allow yourselves to be held and guided by our in-house instructor for an hour of yoga in our sacred Maloca space. No prior experience required. The class will be created to suit your needs and capabilities. Stretch, relax and rest. Afterwards treat yourselves to a sauna and hot tub steps away from your room. Reservations required prior to arrival.
Schedule
You create your own adventure! Enjoy one of your two included massages, take a trip to Ainsworth Hotsprings for a nourishing soak, explore the amazing natural environment, drop in for a private yoga class - create your dream stay!
We are a 50-minute drive north of Nelson, BC, just outside the charming village of Kaslo. We are 9 hours by car from Vancouver, and 8 hours from Calgary. These drives are incredibly beautiful, wending through some of North America's most spectacular mountain terrain. There are flights (approx. 1 hour) from both Vancouver & Calgary to our nearest airport, in Castlegar, which is a scenic 1.5 hours from our door.
Driving from Nelson, follow highway 3A north to Balfour (Kootenay Lake ferry landing), and proceed another 20-25 minutes on Highway 31 north. There is a "Sentinel Retreat" blue road sign on the highway (approx. 60 km from Nelson). Slow down and prepare to take a sharp right turn onto Amundsen Road. The Sentinel is located at bottom of the hill. Please observe signs.
Accommodation
All our King and shared Twin rooms have stunning views of the lake and mountains. Whether you opt for a luxurious private King or a shared Twin, all our rooms are clean and modern. Ensuite bathrooms have heated floors, a rain shower, and amenities for your comfort. Fluffy white towels and crisp linens are found in every room — our goal is to ensure can relax and refresh during your stay with us.
Package Price (up to 2 guests)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Overlooking spectacular Kootenay Lake, the Lodge, with its massive windows and expansive deck affords breathtaking lake & mountain views. The Maloca, a magnificent round, timbered ceremonial and activity space, seems to float above the lake. A short stroll from the Lodge, the Sentinel's spa deck, with its unique wood-fired sauna and cedar-lined hot tub is a favourite gathering spot for guests, year-'round. 700' of lakefront, with deck, firepit and yoga area is a tranquil spring/summer area.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Guests rave about our food! Sentinel meals are prepared with ingredients sourced whenever possible from our organic, on-property garden. We can accommodate virtually any dietary requirement.
What's Included
Your Winter Rejuvenation Pacjage includes:
- Private or shared rooms in serene lakeside lodge
- Cedar sauna, cedar hot tub, cold plunge
- Private workshops led by local holistic practitioners in the Maloca
- Chef-prepared nourishing breakfasts
- 2 x 60 min body work sessions
- 30-cap Jar of Mesa Micro-dosing + Discovery Call
This was a lovely getaway in a beautiful setting. The site has a lot to offer, the staff is friendly, and the room was very comfortable with a view of the lake.
The walls a little thin which means you can hear conversations and snoring. Nothing a little white noise couldn't hide.
5.0
Verified
Reset for the mind, body and soul.
From the wonderful staff to the beautiful property, The Sentinel was exactly what we needed to refresh and refocus. Food was excellent and nutritious. Thank you for the retreat
3.0
Verified
Beautiful spot
The Sentinel is set in a truly peaceful, nature-filled setting — quiet, calm, and perfect for relaxing. The people are incredibly friendly and welcoming, which makes the whole stay feel warm and easy. I also loved the thoughtful touches: the linens are luxurious, the soaps are beautiful, and the overall vibe is wonderfully relaxed.
That said, the construction of the “hotel” wing could use some rethinking. While the rooms have stunning views, the main walkway runs directly in front of the large windows. It means you’re either closing the blinds (and losing that view) or dealing with people looking right into your room as they pass. The walls are also very thin, so you hear a lot from the hall and neighboring rooms.
Overall, the setting and hospitality are outstanding, but if privacy and soundproofing matter to you, it’s worth knowing before you book.
5.0
Verified
Starlight Medecine Retreat
This is my second time at the Sentinel. And the second time around was just beautiful first time in the beginning of Summer of 2024 and up to September of 2025 was a big transformation and just coming into the property after a lengthy trip was lightly heartwarming ,I was back!Put me right in the moment and the hi and return invite I received from Janet was so welcoming I felt on some level I was home.I really seen the beauty this time around. Everything was beautiful the Stars at night, the lake, the weather, the people ,the food is - I won't even go there, you have to experience it for yourself if you attend a retreat.My eyes were bigger than my stomach ,so I shared my salmon with Bella,a nice soul.Very sweet little visit.
In the retreat ,I connected in a way I hadn't before.But that's my own personal experience.
The cute cooks are always a pleasure, I love the conversations when I get them to warm up,which doesn't take much effort.
Janet always comes by daily to see what's up and to say hi in her pleasurable way.💛
Whether your in retreat or just staying,I'm sure you'll feel warmly lighthearted. The people are so genuine.❤️You can witness for yourself.
Anyways I could go on but life is a continuing Adventure. I'm looking forward to come back next year hopefully for another retreat maybe something a little different will come up something that I need.
5.0
Verified
Perfect Place, Perfect Space
Allow the deep clear running waters of Kootenay Lake to wash you, and the surrounding lands quiet, tranquility to create a magical container for you to find your self.
The Sentinel offers lodging and facilities that will house you in comfort and allow you to feel at home.
These qualities are aligned for a true healing experience that will leave you revitalized.
Select your options
This program offers flexible scheduling, allowing you to select your retreat date during the booking process.