Solo Traveler Yoga and Nature Retreat

A solo traveler's yoga and nature retreat is a gift you give to yourself.  A gift that resonates with your soul and fulfills your needs to reset and realign to your truth.  Each day begins with a thoughtfully curate yoga practice that emphasizes an honest connection of mind, body and soul. Meals are shared and the conversations go deep. Two daytrips to the most beautiful local beaches satisfy the senses.  An adventurous night hike through primary rainforest will show you just how badass you truly are in this very moment. Opening and closing the week with indigenous inspired ceremonies remind us of the pure potential we each possess and how intricately intertwined we are with nature.

 
Things to-do while on the Solo Travelers Yoga and Nature Retreat


Retreat into nature to realign with yourself.  
Awaken to the sounds of monkeys and birds celebrating each new day. 
Engage in devotional practices that bring you closer to your truth through movement, breath and focused thoughts.  
Celebrate being alive swimming in the Caribbean sea and hiking through the jungle to witness Mother Nature at her finest.  
Drift into awakened dreams while gazing at the stars from the warmth of the hot tub. 
Feel peace wash over you as you dive into the cool waters of the swimming pool perched on the side of a mountain overlooking the southern Caribbean. 
Marvel in the distinguished beauty of ancient forests.
Float in the Caribbean Sea
Experience close encounters with exotic wildlife

 
Sample Itinerary: Subject to Change





Day 1
Day 2
Day 3
Day 4
Day 5
Day 6


6:30am
Travel Day
Hatha Yoga Session with Pranayama and Meditation


8:00am
Breakfast


10:00am
Punta Uva Beach Trip*

Picnic Lunches
Shuttle to and from Puerto Viejo
Cahuita National Park **

Picnic Lunches
Shuttle to and from Puerto Viejo
Onward Travels


1:00am


3:00pm
Arrivals


5:00pm
Opening Circle Yoga and Welcome
Yin Yoga with Breath Awareness
Night Hike at Samasati
Yoga Nidra with Meditation
Cacao & Fire Summer Solstice

Ceremony


7:00pm
Dinner


Massages are available onsite during the retreat.  



*Kayaks are available for rent at Punta Uva

**Snorkeling is available at Cahuita by reservation

 

Sample Daily Schedule:



06:30 AM – 08:00 AM
Morning Yoga and Meditation


08:00 AM – 10:00 AM
Breakfast


10:00 AM – 03:00 PM
Beach Time


03:00 PM – 05:00 PM
Free Time


05:00 PM – 07:00 PM
Evening Yoga and Meditation


07:00 PM – 09:00 PM
Dinner



Included:

Accommodations: shared and private available
Breakfast and Dinner daily plus 3 to-go lunches on specific days
Shuttle r/t to Puerto Viejo on free days
4 Morning Yoga Sessions
2 Meditation and Breathwork Sessions
Day at Punta Uva with picnic
Day at Cahuita National Park with picnic
Herbal Bath opening circle
Cacao Ceremony closing circle