Transform In Paradise - A 7-Day Wellness Retreat In Crete

5.004 reviews
Location icon
Crete, Greece
Users icon
Up to 12 in group
Date
May 4 - 11, 2025

Retreat Highlights

  • Daily workouts
  • Yoga Practice
  • Cacao
  • Breathwork sessions
  • Meditation
  • Sound journey
  • Sharing Circles
  • 3 Meals per Day
  • Experienced guides
  • Personalised approach
  • Nature hikes
  • Water activities
  • Relaxing time
  • Massages

About this Retreat

Details of this retreat

Rejuvenate in the Heart of Crete

Welcome to our exclusive 7-day wellness retreat Exclusive small group retreat - with a maximum of 12 people, our retreat offers a uniquely intimate experience.


Experience a transformative journey that combines daily workouts, nature hikes, and awe-inspiring adventures – all while staying in a luxurious villa close to the beach with a private outdoor pool, heated indoor pool, sauna, and stunning views.


Imagine this: a week dedicated entirely to you. Nestled on the breathtaking island of Crete, this is your chance to escape the daily grind and immerse yourself in a space designed for renewal, connection, and growth. From energizing workouts to peaceful moments by the pool, every detail has been crafted to help you feel your absolute best.

Our program is all about finding the perfect balance betweeen rest and activity.



What to Expect:

Daily Workouts & Personal Coaching:
Kickstart each morning with energizing exercise sessions suitable for every fitness level. We will guide and motivate you, ensuring you feel challenged yet supported on your path to better health.

Holistic Wellness Practices:
Embrace inner harmony through meditation, breathwork, and sound healing. Immerse yourself in soul-nourishing ceremonies such as our signature cacao ceremony, opening your heart to deeper growth and self-awareness.

Delicious Culinary Delights:
Enjoy farm-to-table meals meticulously prepared by our private chef using fresh, locally sourced ingredients. Each meal is carefully prepared with the intention to nourish your body and support your overall wellbeing.

Relax & Recharge:
Melt away any stress with a soothing massage, or lounge by the private pool with in-built whirlpool. Enjoying free time as you will, and if you prefer a break from the sun, retreat to our cinema room for a cozy movie night.

Island Adventures & Hikes:
Experience the natural wonders of Crete through short and long hikes with panoramic coastal and mountain views. Go on a wine tasting experience, boat trip to sail across crystal-clear waters, enjoy water activities like snorkelling or swimming, and choose between a bike or buggy tour to explore hidden gems at your own pace.

Stay In Style:
Our luxury villa is your home for the week, complete with a private pool, cozy cinema room, and breathtaking views of Crete’s natural beauty. Located just a short walk from the beach, it’s the perfect blend of comfort and convenience to help you fully relax.

Escape The Busy Life:
Leave behind the noise, deadlines, and stress. This retreat is your chance to unplug, slow down, and immerse yourself in the beauty of Crete. With peaceful surroundings and a schedule designed to rejuvenate, you’ll return home feeling refreshed and renewed.

Community & Connection:
You’ll be surrounded by a group of like-minded people who are all here to grow, share, and have a great time. Together, we’ll create memories and connections that go way beyond this retreat.



Meet Veronica and Polina: Your Hosts for Transformation

Over the past 20 years, we've immersed ourselves in various disciplines, from triathlon, boxing, and martial arts to swimming, yoga, dance, and CrossFit. For over a decade, we've been coaching individuals to unlock their potential and achieve meaningful change in their lives.

Polina is the founder of Truffle Treatment, a remarkable platform that combines guided meditations, breathwork sessions, sound healing, and psychedelic journeys to support deep healing and mindfulness. She is an incredible mindfulness coach, known for creating safe and nurturing spaces where people can reconnect with themselves and tap into their inner strength.

Veronica, the founder of 3Food and Transform Today, brings her expertise as a nutritional coach, yoga teacher, and personal trainer. With a passion for crafting balanced, wholesome meals and transformative programs, she empowers people to fuel their bodies and minds for peak performance and well-being.

Together, we’ve hosted numerous workshops, retreats, and ceremonies, blending our strengths to deliver life-changing experiences. Polina's serene mindfulness practices complement Veronica’s dynamic approach to movement and nutrition, creating the perfect balance of activity and relaxation.

We can’t wait to share this unforgettable week with you. Together, we’ll create a space for transformation, exploration, and joy.

Let this be your time to focus on YOU.

With love,
Veronica & Polina

Getting Here

Location icon Truffle Treatment, Crete, Greece

Directions

We offer transportation to Airport Heraklion on arrival and departure days.

Accommodation

The villa offers 7 luxurious bedrooms with a King or Queen sized beds, embellished with premium topper mattresses, en suite bathrooms with shower cabin, with access to pool view balcony. Daily housekeeping is included; high quality bath towels, pool and beach towels; bathroom amenities are available; air-conditioning in all areas.

Accommodation
​Early bird price (until 20/02) Single occupancy - enjoy a private accommodation
Accommodation
​Early bird price (until 20/02) Shared room of 2 people
Accommodation
​Early bird price (until 20/02)​​Couples - share a room with your loved one

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Welcome to your luxurious retreat villa, designed to provide the ultimate comfort and relaxation. 

This spacious, modern home is nestled in a peaceful setting near the beach, offering everything you need for an unforgettable stay.

Aesthea Exclusive Villa promises an extraordinary getaway. Exuding characterful appeal, affording an idyllic backdrop for celebratory escapes with indulgence at the fore, perfect for holidays and well-being retreat breaks.

Meals

Menu
Menu

Menu Types

Our menu is exclusively designed for each retreat with the intention of providing delicious and nutritious, soulful food that nourishes your body and overall well0being.

What's Included

  • Fitness - Daily workouts, gentle yoga and coaching sessions
  • Meals - 3 deliciously prepared nutritious meals a day
  • Mindfullness - Meditation, breathwork, cacao and sound healing ceremonies
  • Transportation - Transfer to and from Airport Heraklion
  • Activities - Hiking, boat trip, bike/buggy tour, exploring the island
  • Wine tasting - Explore the local varieties of the Cretan grapes and wine
  • Massage - Relaxing or recovery massage, suited to your needs
  • Accomodation - Luxurious 7 day stay at perfectly equipped villa
  • Amenities - Free access to two pools, whirlpool, sauna, pool table and a cinema room

What's Not Included

  • Flights
  • Insurance
  • Dinner at a local restaurant as a group

Customer Reviews

5.00 out of 5.0 average rating

5.0
Verified logo
Deeply Insightful and Heartfelt Guidance with Polina
I recently had the opportunity to do a guided psychedelic journey with Polina, and I couldn’t have asked for a better guide. From the moment we started, I felt completely safe, understood, and at ease. She has an incredible ability to create a space where you can fully relax and trust the process.

I also continued with her microdosing program, and her knowledge and insight were invaluable. She explained everything so clearly, helping me to understand the process deeply. What stands out the most is Polina’s warmth and friendliness—she truly radiates light and love. Her energy is calming, and she brings a compassionate presence that makes the whole experience even more meaningful. I’m grateful for her guidance and highly recommend her to anyone considering this journey!

5.0
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Magical and safe
My first experience with psychedelics was with Polina and I couldn’t wish for a better start. After the first call I had already a very good feeling. It’s all about feeling safe, seen and heard and that was exactly what she created. She came to my place and I didn’t have to travel and go somewhere new and far, which I really liked. You want to stay home afterwards.

I really appreciated the professional approach during the intake and explanation before the ceremony. During the ceremony she could guide me through difficult parts and I didn’t feel that I was doing it alone. Which was a special feeling in such a journey/experience.

I really have to give her soms extra credits for the music she uses…. Wow!
Like you’re in a magical world. It really helped.

Polina, thank you so much!

5.0
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Magical experience
The experience with Polina was magical. Right from the beginning she had my complete trust, which made me feel safe to go deep into my truffle journey. From holding space to creating an experience that will allow you to let go and completely focus on yourself, Polina makes sure you receive anything you need.
The next session is already booked as well.

5.0
Verified logo
Amazing, life changing experience!
Polina creates a safe space where you can experience a life-changing transformative session. I am very grateful for the chance to experience psychedelics with her! Polina's kindness, wisdom and care helped to create a powerful experience. She was there for me when some difficult moments came up during the session and I really appreciated having her support. Highly recommended!

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