A New Chapter: 4 Day Women's Mushroom Retreat for Perimenopause, Menopause & Beyond

November 13-16th 2026
Alicante, Spain | 4 Days / 3 Nights | Women Only

Perimenopause and menopause can be a time of significant change — physically and emotionally, but also in the way we see ourselves, our relationships, our priorities and the next stage of our lives.
For many women, it can bring new questions: Who am I now? What do I need? What might I want the next chapter of my life to look like?
We’ve created this intimate four-day retreat for women to step away from everyday life and explore some of those questions in a supportive and nurturing environment.
Alongside a carefully supported psilocybin experience, we’ll explore this stage of life through conversation, reflection and practical approaches to wellbeing, including nutrition, movement, breathwork, meditation and nervous-system regulation.
There will also be plenty of time simply to slow down, connect with other women, enjoy nourishing food and be looked after for a change.
Rather than approaching perimenopause and menopause only as something to endure or fix, we want to create space to understand it better — with curiosity, knowledge, connection and a little more acceptance.

This four-day retreat creates space to explore this stage of life through learning, reflection, connection and experience.
We’ll explore practical areas of wellbeing including nutrition, sleep, movement, strength and nervous-system regulation, alongside breathwork, meditation, yoga and time in nature.
At the heart of the retreat is a carefully prepared and supported psilocybin ceremony. There is no single way to experience this stage of life, and by bringing together women at different points in their journey, we can also learn from each other’s experiences and perspectives.

Is This Retreat for Me?
This retreat is for women who are experiencing, approaching or reflecting on perimenopause and menopause, as well as women who simply want to understand this stage of life better.
You don’t need to be a particular age or have previous psychedelic experience. Different stages of life bring different experiences and perspectives, and that is something we welcome within the group.
You may particularly connect with this retreat if you’re looking for time to pause, reflect, learn, connect with other women and consider what you want from the next chapter of your life.

The Psychedelic Experience
The retreat includes a carefully prepared and supported psilocybin ceremony.
Beforehand, we’ll explore set and setting, with space for you to consider your own intention and approach the experience with openness rather than expectation.
The following day, we’ll create space for reflection and integration — both individually and together as a group — considering what the experience may mean for you and what, if anything, you would like to carry forward into everyday life.
Every psychedelic experience is different. Our role isn’t to direct your journey or promise a particular outcome, but to create a safe, supportive setting in which your own experience can unfold.


Interested or have a question?
Contact us to check availability or ask any questions before deciding whether the retreat is right for you.
Website: https://anewdayretreats.com/
Email: team@anewdayretreats.com


Dates also available for 1-to1 sessions: https://calendly.com/d/3sq-fg5-zp9/booking-calendar-free-dates

Please get in touch with the button "Contact" to go through the pre-session screening to make sure that teacher plants are suitable for your circumstances (people with certain health conditions such as heart issues or mental health issues like bipolar or psychotic disorder are not advised to use teacher plants). Once approved and we agree on a date, please make the booking and payment through RetreatGuru. The updated calendar is also avilable on A New Day Retreats' website.

Today is A New Day to do something wonderful for yourself.

A New Day Retreats is new on RetreatGuru, but please see our website for testemonials from people we have guided in the past. (You can also Google "A New Day Retreats" and see our Google reviews).