A typical day follows a gentle but structured rhythm that alternates between shared meals, movement (running or walking), and guided teachings or practices, with spacious breaks for rest and integration.
Morning
- Early wake-up followed by a light personal routine and quiet time before group activities.
- Breakfast together at a consistent time, creating an anchor for the day and a chance to connect as a group.
- After breakfast, a primary morning session such as a guided teaching, workshop, or facilitated circle, often paired with movement like a run, walk, or somatic practice.
Midday
- Late morning to midday running or movement session, scaled to participants’ energy and ability, followed by cool-down and personal time.
- Lunch at a set time, usually in a relaxed environment that supports conversation and reflection on the morning session.
- A spacious early afternoon block for rest, journaling, integration practices, or optional one-on-one support, depending on the retreat design.
Afternoon
- A second structured session in the mid- to late-afternoon, which may include teachings, experiential exercises, partner work, or another light movement block.
- Short breaks built around this session so participants can hydrate, reset, and avoid feeling rushed between activities.
- Time after the main afternoon block for showers, naps, or solo reflection before dinner.
Evening
- Dinner at a consistent time, usually shared as a full group to re-gather after the day’s practices.
- An evening offering such as a softer teaching, circle, sharing round, meditation, or integration exercise that helps participants digest the day’s experiences.
- Wind-down period before lights out, where participants can connect informally, journal, or rest to prepare for the next day’s sessions.
Note: Schedule is approximate and may change