Flourish - A Spring Retreat for Growth and Expression

Shifu Yan Xin is a 34th Generation Shaolin Warrior Disciple, a master teacher, and the living heart of KungFu.Life. His presence is quiet but powerful, his teachings ancient yet deeply alive—rooted in the wisdom of the Shaolin Temple and expressed through the fullness of his life experience. From a young age, Shifu Yan Xin was drawn to the martial path. A spirited and fearless boy in a northern Chinese village, he would leap off walls pretending to be a ninja and challenge his friends to playful duels. When he begged his parents to let him train at the Shaolin Temple, they warned him of the hardship, the loneliness, and the discipline it would require. Without hesitation, he answered: “I’m not afraid. I want to go.” And so he did. At the age of 10, he left home and began his journey in the Song Shan Mountains, training first at the renowned Tagou Martial Arts School near the Shaolin Temple. He quickly rose to the top of his class and was soon selected by the abbot, Shi Yong Xin, to train within the sacred temple itself—becoming a 34th Generation Shaolin Warrior Disciple. His years at the temple were marked by rigorous discipline and deep dedication. As head trainer monk, he not only honed his own skills but guided the next generation of monks. He led international performances as part of the Shaolin Wheel of Life world tour in the late 1990s and early 2000s, sharing the spirit and artistry of Shaolin with audiences around the globe. In 2024, Shifu Yan Xin served as the guiding master on the Dutch reality series Shaolin Heroes, filmed in a temple in Thailand and aired in the Netherlands in March 2025. Alongside two other Shaolin masters, he trained ten celebrities in the discipline, spirit, and philosophy of Shaolin Kung Fu. The experience was a life-changing journey for the participants—one of challenge, transformation, and deep inner awakening. His presence, rooted in compassion and clarity, helped guide them through both the physical demands and the inner shifts of the training. But for , the true temple is life itself. Over the years, he has forged a unique path—one of quiet wisdom, presence, and profound inner strength. As the Headmaster of KungFu.Life, he transmits more than just technique; he offers a living, breathing experience of Shaolin—embodied, immersive, and transformative. Every class with Shifu is a transmission of essence. His teachings are rooted in centuries-old tradition yet fluid and responsive to the present moment. Students often say that simply being in his presence awakens something within them—clarity, stillness, strength.

  Amy Jennings is a botanist, conservationist and beekeeper with a deep appreciation for plants and nature. A masters in biodiversity conservation allowed Amy to further explore her interest in ethnobotany, which looks at the connection between people and the plant kingdom. This research took her to countries like Afghanistan, Iraq, Jordan, India, Tibet and Tanzania. Amy runs an organic farm, Glendalough Organics, where she practises sustainable growing methods, Amy also runs meditation retreats where she teaches mindfulness techniques that help connect people with the natural environment.

Isis Neal has been working with food for over thirty years. Classically trained in French method her style of cuisine and approach to cooking and health evolved over time. Influenced by the places she’s lived and exceptional people she’s worked with. Formative years spent in Southern California, Dublin, time spent in Brazil and Paris as well as a passion for ethnic flavours have culminated in a unique culinary style. With a focus on health and vitality her food is colourful, seasonal and delicious while also being nutritious and nurturing. The first half of her career her craft was honed in busy restaurants in Santa Barbara, Los Angeles and Dublin. She also worked as a private chef for individuals in the music, fashion and entertainment industry. Rainbow fusion comes close to describing what Isis creates now for The Deerstone’s retreats.  

Suphi, a native of Alabama, loves nothing more than growing and cooking fresh, soulful food. She also offers Pirtis Sessions—a cosy, heart-warming sauna experience to relax and connect. Both passions let her share warmth, nourishment, and a little Southern sunshine wherever she goes!

About Kendra - your guide for breath, balance & joy 

With over eight years of teaching yoga and hosting retreats and events, Kendra brings a deeply grounded, holistic approach to guiding seekers on the mat. As the founder of Yoga with Kendra - and known to many as @yoga_withkendra - she weaves together movement, nourishment, and meaningful connection to support a yogic lifestyle.

 

Kendra is a RYT 500-hour & E-RYT 200-hour trained teacher, with certification across multiple yoga styles including Vinyasa, Yin & Restorative - as well as expertise in breathwork, meditation, and Yoga Nidra.

 

Her journey has been shaped by time spent in India - the birthplace of Yoga - where deep immersion in traditional yogic wisdom informed her path. From those roots she draws teachings that she lovingly adapts for modern western lives: accessible, balanced, nourishing.

 

Her retreats are more than just yoga classes: they are invitations to embrace a balanced lifestyle - blending mindful movement, wholesome nutrition, and soulful connection. Whether through flowing Vinyasa sequences, slow Yin, restorative sessions or restorative meditation and breathwork, her classes aim to rebuild strength, restore calm, and reconnect body and mind.

 

Off the mat, Kendra's passions extend to high-quality food and the outdoors. When she's not guiding others, you'll often find her wandering mountain trails, seeking fresh air, grounding, and inspiration - a reminder that yoga isn't only a practice, but a way of life.

Through her retreats and classes, she offers more than flexibility or fitness: she offers a path to contentment, joy and balanced in everyday modern life - empowering students to integrate yoga as a living practice, no matter where they are on their journey.

 

If you're curious to explore yoga with heart and integrity - and a little wildness on the mountains - come and join Kendra.