Schedule
All our retreat programs are optional. We start the day with meditation, then a yoga class, juice breakfast, then a 2 hour workshop on nutrition, fasting, plant based diet, etc. After juice for lunch, there is free time, sauna, hot tub, mud bath (summer only), massage, guided hike (weather permitting), and/or consults. Then meditation again, and an evening program.
Note: Schedule is approximate and may change
Accommodation
The Wellness Center has five private rooms with private bathrooms, three with one queen bed, one with two singles, and one with four singles. The Institute has three private rooms with one queen and one full bed each. We only book 1-4 people in our dorm rooms, which are also located here. The bathrooms are shared at the Institute. All building have heat, A/C, and wifi throughout.
Institute Private Room, Queen Bed, Shared Bathroom
The Prama Institute private accommodation offers guests a tranquil, rejuvenating, home away from home experience. Retreat activities are held at the Institute unless otherwise indicated, so you don't have to go far. There is plenty of common area lounge space to relax, read, and stretch out.
These spacious rooms are for 1-3 people (family or friends). Prices are per person. The bedroom has two comfortable double or queen beds and a desk and chair. Bathrooms are shared.
Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter.
There is high-speed internet throughout the building.
We have high-speed wifi internet throughout the building.
Institute Private Room, Twin Bed, Shared Bathroom
The Prama Institute private accommodation offers guests a tranquil, rejuvenating, home away from home experience. Retreat activities are held at the Institute unless otherwise indicated, so you don't have to go far. There is plenty of common area lounge space to relax, read, and stretch out.
These rooms are for 1-4 people (family or friends). Prices are per person. The bedroom is equipped with twin-sized bunk beds. If booking by yourself, you will have the room to yourself. Bathrooms are shared.
Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter.
There is high-speed internet throughout the building.
We have high-speed wifi internet throughout the building.
Institute Shared Room, Shared Bathroom
These comfortable shared rooms are located inside the Prama Institute building, where all the programs are held. They are outfitted with custom-built bunk beds, each with their own privacy curtain.
We currently only assign 1-4 people per shared room, which assures you a bottom bunk.
Bathrooms are shared.
Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter.
There is access to high-speed wifi internet throughout the building.
Wellness Center Private Room, Private Bathroom
Our Wellness Center private accommodations are for 1-2 people (family or friends). The room may have one queen bed or 4 single beds. Each room has its own private bathroom.
The Prama Wellness Center private accommodation offers guests a comfortable getaway in a peaceful natural setting. The center is located on our property, about a 5-minute drive and 10-minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat.
There are common areas including a shared kitchen, yoga room, and sitting area. The hot tub, sauna, and massage room are located at the Wellness Center.
Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter.
There is access to high-speed wifi internet throughout the building.
Wellness Center Private Room, Shared Bathroom
This Prama Wellness Center private room features two single beds and large, sunny windows. The bathroom is adjacent to the room and is a shared bathroom. Prices reflected are per person and can be booked solo or to be shared with a friend or family member.
The Wellness Center is located on our property, about a 5-minute drive and 10-minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat.
At the Wellness Center, there are lovely common areas including a shared kitchen, yoga room, and sitting area. The hot tub, cedar sauna, and massage room are located here.
Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter.
There is access to high-speed wifi internet throughout the building.