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5 Day Juice Cleanse & Yoga Retreat
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5 Day Juice Cleanse & Yoga Retreat

Location icon
182 Ananda Girisuta Dr, Marshall, NC 28753, USA
Users icon
Up to 15 in group
Date
February 11 - 15, 2026

Retreat Highlights

  • Daily Yoga Classes for All Levels
  • Daily Meditation for All Levels
  • Delicious & Healing Vegetarian Meals
  • Juice Cleansing
  • Hikes on 150 Acres
  • Free Time for Personal Reflection
  • Wellness Consultation, Massage, Sauna, Mud packs (Juice Cleanse Retreats)

About this Retreat

Your Guides

Details of this retreat

Our 5-day juice cleanse retreat is the perfect choice for those who want to experience the full benefits of our Prama Wellness Method, which combines juice cleansing, plant-based diet, yoga, meditation, Aryurvedic lifestyle strategies, and stress reduction. Personalized Ayurvedic consultations are available for an extra charge if you'd like to dive deeper into optimizing your health or if you are working on healing a specific issue.

Our wellness retreat offers a unique and holistic way to reset, relax and revitalize the body, mind and spirit. The aim is to aid the body in releasing accumulated toxins of which we are becoming ever more exposed to in our world. The retreat offers a haven for healing from the stress of everyday life.

We've had incredible success with our program in helping people on their healing journeys. Join us so that you may be one of them!

You can read more on our testimonials page about some of the incredible benefits our participants have received by clicking here!



What's Included in This Package





4 nights accommodation on our secluded campus in the beautiful Appalachian mountains

3 daily nutritious, cleansing, organic juices and broths on full days
Delicious, light plant-based meals for the first and last meal to gently transition your digestive system into and out of the cleanse
Enema kits provided
Mud packs for skin cleansing provided
Unlimited access to the cedar sauna

Daily yoga classes for all levels

Daily meditation classes/sessions for all levels

Specialized daily workshops on diet, nutrition, digestion, fasting, Ayurveda and reintegration into daily life
Group sharing and support
Evening workshops and activities may include yoga nidra meditations, sound baths, and/or movie screenings
Smaller group sizes (max 16 people) for a more personalized connection and guidance from your facilitators
Access to the forest trails as well as nature hikes with a trusted guide

Free parking

Wifi connection in all facilities

Water and detoxifying teas served throughout the day
Personalized 1-on-1 wellness consultations with your facilitator, Ramesh (extra fee)
Excellent massages (extra fee)

To view all accommodation options available with descriptions and photos, please click "Register Now" on this page and then on the dropdown tab titled "Select Your Accommodation." You can view all the descriptions prior to filling out the registration form and submitting your payment.

Schedule

All our retreat programs are optional. We start the day with meditation, then a yoga class, juice breakfast, then a 2 hour workshop on nutrition, fasting, plant based diet, etc. After juice for lunch, there is free time, sauna, hot tub, mud bath (summer only), massage, guided hike (weather permitting), and/or consults. Then meditation again, and an evening program.
Note: Schedule is approximate and may change

Getting Here

Location icon Prama Institute & Wellness Center, 182 Ananda Girisuta Dr, Marshall, NC 28753, USA

Directions

Prama is located 40 mins north of the Asheville Regional Airport. We can provide a recommendation for a car service that can pick you up and drop you off for an extra charge. Participants have also been successful with Uber during the day. We are 2hrs 15mins from the Charlotte International Airport. Some participant choose to rent a car a drive from this airport.

Accommodation

The Wellness Center has five private rooms with private bathrooms, three with one queen bed, one with two singles, and one with four singles. The Institute has three private rooms with one queen and one full bed each. We only book 1-4 people in our dorm rooms, which are also located here. The bathrooms are shared at the Institute. All building have heat, A/C, and wifi throughout.

Institute Private Room, Queen Bed, Shared Bathroom

Accommodation
The Prama Institute private accommodation offers guests a tranquil, rejuvenating, home away from home experience. Retreat activities are held at the Institute unless otherwise indicated, so you don't have to go far. These bedrooms have two comfortable double or queen beds and a desk and chair. Bathrooms are shared. Two of these rooms are on the ground level and one is accessible via staircase. The rooms are private and if booking by yourself, you will have the room to yourself. If booking with others, these spacious rooms can accommodate 1-3 people (family or friends). Price indicated is per person and includes lodging, all program activities and meals. If you would like to additional guests in your room, select the room of your choice. A dropdown box labeled "Number of Guests" will appear. Then you can select the total number of people that you are registering for. A lodging discount will be applied for additional guests. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There is plenty of common area lounge space to relax, read, and stretch out. We have high-speed internet throughout the building.

Institute Private Room, Twin Bed, Shared Bathroom

Accommodation
The Prama Institute private accommodation offers guests a tranquil, rejuvenating, home away from home experience. Retreat activities are held at the Institute unless otherwise indicated, so you don't have to go far. These rooms are equipped with twin-sized bunk beds. Bathrooms are shared. The rooms are accessible via staircase. These rooms are private and if booking by yourself, you will have the room to yourself. If booking with others, the rooms can accommodate 1-4 people (family or friends). Price indicated is per person and includes lodging, all program activities and meals. If you would like to additional guests in your room, select the room of your choice. A dropdown box labeled "Number of Guests" will appear. Then you can select the total number of people that you are registering for. A lodging discount will be applied for additional guests. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There is plenty of common area lounge space to relax, read, and stretch out. We have high-speed wifi internet throughout the building.

Institute Shared Room, Shared Bathroom

Accommodation
These comfortable shared rooms are located inside the Prama Institute building, where all the programs are held. They are outfitted with custom-built bunk beds, each with their own privacy curtain. These rooms are accessible via staircase. We currently only assign 1-4 people of the same gender per shared room, which assures you a bottom bunk. Bathrooms are shared. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There is plenty of common area lounge space to relax, read, and stretch out. There is access to high-speed wifi internet throughout the building.

Wellness Center Private Room, Private Bathroom

Accommodation
The Prama Wellness Center offers guests a comfortable getaway in a peaceful natural setting. Please take note: The Wellness Center is located on our property, about a 5 minute drive and 10-15 minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat. The room may have one queen bed or 4 single beds. Each room has its own private bathroom. The rooms are private and if booking by yourself, you will have the room to yourself. If booking with others, these spacious rooms can accommodate up to 2 people (family or friends). Price indicated is per person and includes lodging, all program activities and meals. If you would like to additional guests in your room, select the room of your choice. A dropdown box labeled "Number of Guests" will appear. Then you can select the total number of people that you are registering for. A lodging discount will be applied for additional guests. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There are common areas including a shared kitchen, yoga room, and sitting area. The hot tub, sauna, and massage room are located at the Wellness Center (not available for silent meditation retreats). There is access to high-speed wifi internet throughout the building.

Wellness Center Private Room, Shared Bathroom

Accommodation
The Prama Wellness Center offers guests a comfortable getaway in a peaceful natural setting. Please take note: The Wellness Center is located on our property, about a 5 minute drive and 10-15 minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat. This private room features two single beds and large, sunny windows. The bathroom is adjacent to the room and is a shared bathroom. The rooms are private and if booking by yourself, you will have the room to yourself. If booking with others, these spacious rooms can accommodate up to 2 people (family or friends). Price indicated is per person and includes lodging, all program activities and meals. If you would like to additional guests in your room, select the room of your choice. A dropdown box labeled "Number of Guests" will appear. Then you can select the total number of people that you are registering for. A lodging discount will be applied for additional guests. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There are common areas including a shared kitchen, yoga room, and sitting area. The hot tub, sauna, and massage room are located at the Wellness Center (not available for silent meditation retreats). There is access to high-speed wifi internet throughout the building.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Prama is located on 150 acres of forested land in the Appalachian Mountains, 20 mins north of Asheville, NC. We have two facilities, the Institute and the Wellness Center. Between the two, we have 8 private rooms and 4 dorm rooms. Most of the retreat programs take place in our spacious dome meditation hall in the Institute. The two facilities are located a 5 min drive or 10-15 min walk from each other

Meals

Menu

Menu Types

Vegan icon Vegan
Vegetarian icon Vegetarian
Pescetarian icon Pescetarian
Ayurvedic icon Ayurvedic
Includes Meat icon Includes Meat
Organic icon Organic
Gluten Free icon Gluten Free
Dairy Free icon Dairy Free
Nut Free icon Nut Free
All our food is gourmet vegetarian. We can cater to vegan, gluten-free, and other restrictions.

What's Included

  • Dinner on the first day, three juice/broth meals on full days, breakfast/lunch on the last day
  • Accommodation, linens/towels
  • Retreat programs including workshops and hiking

What's Not Included

  • Airfare
  • Airport Transport
  • Add-ons: Massage, Wellness Consultation

Customer Reviews

No reviews available.

Select your options

Early Bird Discount: 10% Off Until Dec 13
Available Dates
Select your Dates

  • Institute Private Room, Queen Bed, Shared Bathroom

    $1,174.50 $1,305.00
    The Prama Institute private accommodation offers guests a tranquil, rejuvenating, home away from home experience. Retreat activities are held at the Institute unless otherwise indicated, so you don't have to go far. These bedrooms have two comfortable double or queen beds and a desk and chair. Bathrooms are shared. Two of these rooms are on the ground level and one is accessible via staircase. The rooms are private and if booking by yourself, you will have the room to yourself. If booking with others, these spacious rooms can accommodate 1-3 people (family or friends). Price indicated is per person and includes lodging, all program activities and meals. If you would like to additional guests in your room, select the room of your choice. A dropdown box labeled "Number of Guests" will appear. Then you can select the total number of people that you are registering for. A lodging discount will be applied for additional guests. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There is plenty of common area lounge space to relax, read, and stretch out. We have high-speed internet throughout the building.

  • Institute Private Room, Twin Bed, Shared Bathroom

    $1,129.50 $1,255.00
    The Prama Institute private accommodation offers guests a tranquil, rejuvenating, home away from home experience. Retreat activities are held at the Institute unless otherwise indicated, so you don't have to go far. These rooms are equipped with twin-sized bunk beds. Bathrooms are shared. The rooms are accessible via staircase. These rooms are private and if booking by yourself, you will have the room to yourself. If booking with others, the rooms can accommodate 1-4 people (family or friends). Price indicated is per person and includes lodging, all program activities and meals. If you would like to additional guests in your room, select the room of your choice. A dropdown box labeled "Number of Guests" will appear. Then you can select the total number of people that you are registering for. A lodging discount will be applied for additional guests. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There is plenty of common area lounge space to relax, read, and stretch out. We have high-speed wifi internet throughout the building.

  • Institute Shared Room, Shared Bathroom

    $765.00 $850.00
    These comfortable shared rooms are located inside the Prama Institute building, where all the programs are held. They are outfitted with custom-built bunk beds, each with their own privacy curtain. These rooms are accessible via staircase. We currently only assign 1-4 people of the same gender per shared room, which assures you a bottom bunk. Bathrooms are shared. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There is plenty of common area lounge space to relax, read, and stretch out. There is access to high-speed wifi internet throughout the building.

  • Wellness Center Private Room, Private Bathroom

    $1,255.50 $1,395.00
    The Prama Wellness Center offers guests a comfortable getaway in a peaceful natural setting. Please take note: The Wellness Center is located on our property, about a 5 minute drive and 10-15 minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat. The room may have one queen bed or 4 single beds. Each room has its own private bathroom. The rooms are private and if booking by yourself, you will have the room to yourself. If booking with others, these spacious rooms can accommodate up to 2 people (family or friends). Price indicated is per person and includes lodging, all program activities and meals. If you would like to additional guests in your room, select the room of your choice. A dropdown box labeled "Number of Guests" will appear. Then you can select the total number of people that you are registering for. A lodging discount will be applied for additional guests. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There are common areas including a shared kitchen, yoga room, and sitting area. The hot tub, sauna, and massage room are located at the Wellness Center (not available for silent meditation retreats). There is access to high-speed wifi internet throughout the building.

  • Wellness Center Private Room, Shared Bathroom

    $1,174.50 $1,305.00
    The Prama Wellness Center offers guests a comfortable getaway in a peaceful natural setting. Please take note: The Wellness Center is located on our property, about a 5 minute drive and 10-15 minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat. This private room features two single beds and large, sunny windows. The bathroom is adjacent to the room and is a shared bathroom. The rooms are private and if booking by yourself, you will have the room to yourself. If booking with others, these spacious rooms can accommodate up to 2 people (family or friends). Price indicated is per person and includes lodging, all program activities and meals. If you would like to additional guests in your room, select the room of your choice. A dropdown box labeled "Number of Guests" will appear. Then you can select the total number of people that you are registering for. A lodging discount will be applied for additional guests. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. Linens, towels, and bath soap are provided. There are common areas including a shared kitchen, yoga room, and sitting area. The hot tub, sauna, and massage room are located at the Wellness Center (not available for silent meditation retreats). There is access to high-speed wifi internet throughout the building.
Book Now

Policy Info Refund & Cancellation Policy

The event is 100% refundable if cancelled 30+ days before the event start date. The event is 50% refundable if cancelled 15-29 days before the start date. There's no refund for cancellation 0-14 days before an event.

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