About this Retreat
A host like no other, Marijn (or Mario in Spanish) will make you feel at home straight away. This gentle giant will guide you throughout the week during the sacred ceremonies, the vinyasa yoga and breath work sessions. He will be your host for the whole week and a friend for life. His natural curiosity has led him to meet the master plant medicine of Huachuma, the cactus of vision, years ago in Ecuador. He has been diving deep on a personal healing journey ever since and continues to evolve as a natural teacher. He loves to guide others in a fun, joyful and playful way, being an exemplary human by showing the world a healthy sacred masculine energy.
A multidisciplinary music curator and transformational guide known for crafting immersive sonic and somatic experiences that awaken the spirit and reconnect the body to its natural rhythm. His work blends different holistic modalities, medicine music, ecstatic dances, shamanic breathwork, and ancestral wisdom, to create spaces that support emotional release, embodiment, and spiritual connection. His journeys areintentionally designed to inspire deep inner shifts and soul-leveltransformation.
Focused on movement, sound and breath, Nawaf’s curations— whether in retreats, ceremonies, or community gatherings— help bridge the gap between the physical and spiritual. Each experience is an invitation to embody joy, release stagnation, and plant seeds of renewal, presence, and play.
Through carefully curated soundscapes and embodied practices, participants are guided into a deeper relationship with themselves, others, and the unseen forces that support healing and expansion. Whether you’re navigating burnout, emotional overwhelm, or seeking to reconnect with your authentic self, this work is an invitation to slow down, soften, and return to a state of inner safety and wholeness.
Details of this retreat
Less Force & More Flow San Pedro Retreat
Find your Rhythm
As the year comes to a close, join us in the warmth of southern Spain for an immersive breathwork and sound healing retreat designed to release stress, reconnect with yourself, and flow into the new year with clarity and vitality.
The Less Force More Flow retreat is a unique opportunity to pause, breathe, and celebrate life in a beautiful coastal setting. With expert guidance in breathwork, sound healing, and somatic awareness, you will explore practices that calm the mind, restore balance in the body, and awaken a deeper connection to your inner self.
This retreat is ideal for anyone seeking:
- A year-end reset to release emotional and physical tension
- Deeper connection through music-infused meditations and mindful movement
- A nurturing environment to prepare for the new year with clarity and purpose
Every activity is designed to complement the healing power of the San Pedro retreat, fostering growth and connection.
Breathwork, Sound, and Somatic Awareness
Our carefully designed program blends powerful healing modalities:
- Breathwork sessions to let go of stress and open space for inner peace
- Somatic awareness practices that reconnect you with the wisdom of your body
- Music-inspired meditations and sharing circles to support flow, joy, and emotional release
Every aspect of the retreat is infused with conscious awareness and celebration, creating an experience that is both deeply restorative and joyfully alive.
Healing and Exploration with a San Pedro Retreat
You will participate in two transformative San Pedro ceremonies. These sacred experiences are opportunities for deep introspection, emotional release, and clarity. Guided by experienced facilitators, you’ll uncover hidden truths, release old wounds, and emerge with a renewed sense of purpose.
Back to Nature and Under the Sun during your San Pedro Retreat
Set in the stunning landscapes of Andalusia, where the Mediterranean Sea meets the Sierra Nevada mountains, this retreat combines the ancient wisdom of San Pedro with modern practices for personal growth. Over seven days, you’ll embark on a journey of self-discovery, guided by the spirit of Huachuma, the Sacred Cactus of the Andes.
You will take home
Release & Relief – You’ll shed the stress, pressure, and emotional baggage you’ve been carrying all year.
Deep Connection – Feel reconnected with your body and your heart in a way that feels grounded and real.
Lasting Tools – Learn breathwork, sound, and somatic practices you can integrate into daily life to stay balanced and energized.
Emotional Clarity – Experience a renewed sense of inner calm, lightness, and alignment.
A Fresh Start – Step into the new year feeling centered, vibrant, and ready to move forward with purpose and flow.
Small Groups for Personalized Attention
With a maximum of six participants, you’ll enjoy a highly personalized and supportive experience, ensuring your unique needs are met throughout the retreat.
Personal Investment € 2222,-
What’s Included in Your Transformational Weeklong San Pedro Retreat:
- two San Pedro Medicine Ceremonies: Guided experiences with this sacred plant medicine to unlock healing, clarity, and transformation.
- 7 Nights Accommodation: Stay in our peaceful off-grid Cortijo with options for private or shared rooms.
- Nourishing Meals: Enjoy delicious, wholesome food prepared to support your journey.
- Daily Yoga: Ground yourself with practices that align body, mind, and spirit.
- Spiritus Breathwork Session: Find your power in breath and unlock your full potential
- Somatica: Inner exploration through movement
- Fire and Music Circle: Find your sound and voice
- Cacao Ceremony & Ecstatic Dance: Open your heart and embrace joy through movement and connection.
- Beach & Nature Excursions: Reconnect with nature’s beauty through serene walks in the Costa Tropical.
- Sharing & Integration Circles: Reflect on your experiences in a supportive, intimate group setting.
Please note: Transportation to and from the retreat location is not included, but a free pick-up from Motril bus station is available.
Extend Your Stay: Arrive early or linger longer to fully integrate and immerse yourself in the experience.