About this Retreat
Corey Martin is a Yale-trained family physician driven to change the delivery of healthcare and improve the mental and physical health of our communities. He is a founder of
Innovations in Resilience and the
Bounce Back Project, a practicing private group physician, Bush Fellow, and a consultant to many healthcare and educational organizations in their response to clinician burnout. Driven to do this work by the loss of two colleagues and friends, Corey strives to create an environment of opportunity in which all of us can do the deep, heartfelt work of changing the way we show up and interact in each other’s lives.
One of the ways he does this is by facilitating resilience retreats across the United States and throughout the world. He is both a Certified Daring Way Facilitator and Center for Courage and Renewal Facilitator in training and facilitates workshops based on the work of Brené Brown and Parker Palmer. In his free time, he enjoys working on his farm which he has recently turned into an event center. He lives in Buffalo, MN with his three daughters. He is a recovering perfectionist and an aspiring “good enoughist”.
As an individual, Mary strives to be a catalyst for change. She strongly believes in moving towards purpose and meaning by avoiding the focus on what people don't want. Her superpower lies in emotional intelligence (EQ). Mary possesses the ability to quickly understand the motivations, energies, processes, and needs of people, enabling a fulfilling and satisfying life.
Mary's expertise lies in generating momentum. She leads with infectious energy and an open heart, strengthening relationships and propelling progress. Mary specializes in developing and conducting courses that lead to lasting transformation.
With over 25 years of experience, Mary has worked with individuals striving for excellence in both personal and professional lives. At Innovations in Resilience, they understand the tremendous value of working within a retreat community. They also recognize the impact of one-on-one sessions following their retreats, which can be truly empowering.
Through a diverse range of experiences, including traditional business environments, personal retreats, and one-on-one work, Mary has gained a unique advantage that has contributed to her own growth and understanding. Her ultimate goal is to dismantle the narratives that keep problems in place, hindering fulfillment, satisfaction, and self-nurturing.
Details of this retreat
March 8-14, 2025
$2,199 – $2,899
25 CME/CEUs Available
This is our yearly Bounce Travel's "Deep Dive Retreat"
Wow, what an incredible opportunity to embark on a journey of self-discovery and cultural immersion in the stunning setting of Antigua, Guatemala! The combination of breathtaking natural landscapes, rich historical heritage, and the warmth of the local culture surely makes for an unforgettable retreat experience.
Antigua's backdrop of three majestic volcanoes sets the stage for a profound exploration of courage, connection, and adventure. The juxtaposition of Mayan ruins and Spanish colonial architecture creates a unique atmosphere that invites reflection and awe. It's amazing how a place can carry such layers of history and beauty, sparking a sense of wonder and inspiration in those who visit.
Being in an unfamiliar land gives you the profound opportunity to open your heart and mind to new perspectives and realities. As we approach our time there with humility, respect and curiosity for another culture we will foster a deeper understanding of our shared humanity.
The integration of teachings from the Center for Courage & Renewal, Brené Brown's Dare to Lead™ program, and insights from thought leaders in purposeful living adds depth and richness to the retreat. Through group sessions, reflective exercises, and engagement with poetry and personal stories, participants have the opportunity to explore their roles as leaders, healers, and teachers.
Ultimately, this retreat promises to be a transformative experience, leaving participants energized and equipped to navigate new challenges with resilience and purpose. The nurturing environment for reflection and camaraderie serves as a source of empowerment, reminding individuals that they are supported in their quest for self-discovery and development. What a beautiful way to reconnect with oneself and with the world around us.
Ideally, attendees signing up for this retreat have either attended a previous Bounce Travels Retreat or have attended previous retreats doing inner personal work.
If you have additional questions about this retreat, please contact Corey Martin at Corey@BounceTravels.com
TENTATIVE DAILY SCHEDULE
7:00- 7:30: Breakfast at the Hotel
7:30 – 11:30: Daily inspirational sessions drawn from the work of Brené Brown, Parker Palmer and other thought leaders in burnout prevention and resilience
11:30 – 12:30: Lunch
12:30 - 5:00: Daily Hiking, Sightseeing and Service Learning Trips
5:00 – 6:00: Free time to practice your own personal resilience by journaling, meditating, swimming, reading, getting a massage or exploring the beautiful surroundings
6:00 – 8:00: Group Dinner
8:00 – 9:00: Social Hour
DAILY ITINERARY
Day 1: Travel to Guatemala City (March 8th)
You can arrive in Guatemala City anytime today. We will have a hotel room in Guatemala City reserved for you with a free shuttle from the airport.
Day 2: Antigua Guatemala
We will meet for breakfast at 7am and leave via comfortable van at 8am for our main hotel for the week, The Porta Hotel Antigua. Once we arrive, Our first educational sessions will focus around creating space to do the heartfelt work of identifying stories that undermine your ability to create the life you desire. In the afternoon, you get an insider’s view of the former capital of all of Central America. Antigua, founded in 1543, is a UNESCO Heritage Site and built on a grid pattern inspired by the Italian Renaissance. You will see Spanish inspired architecture, cobblestone streets, preserved monasteries, convents, and cathedrals from the 16th-18th centuries. Every Sunday during lent, Guatemala holds elaborate grand processions. The Spanish tradition of Semana Santa (Holy Week) arrived with the Spaniards to Guatemala in the 1500’s, and 500 years later, the tradition is still alive and well. Guatemalans sign up a year in advance to carry one of these lavish floats by hand - some so massive that 80 grown men must carry them through the streets. Throughout the day you will notice intricately designed carpets made of flowers and sawdust in front of peoples businesses and residences. Antigua, Guatemala hosts hundreds of thousands of visitors every year who yearn to be a part of the religious and cultural festivities – a mix of Spanish tradition and indigenous cultural beliefs. We will end today off with a dinner at AQUA overlooking the skyline of Antigua.
Day 3: Community Building : Common Hope
Morning educational sessions will focus on perfectionism, grief and forgiveness. All humans are programmed for proving we are enough. We will disassemble these auto-pilot beliefs and behaviors so you can be integral to your thoughts, word and actions. In the journey of grief and forgiveness we will assemble a roadmap to freedom through the release and letting go of being right. Today you will be equipped to let go so that you can create the space for the results you desire. In the afternoon, we will experience first hand how non-profits are helping to provide opportunities and resources to rural Guatemalans to support them in their growth and development. We will visit Common Hope, one of the non-profits working in Antigua. The families who walk through Common Hope’s doors often live in one-room houses made of cornstalks and scrap metal, with little or no access to education, medical care, clean water, or jobs with livable wages. The mission of Common Hope is based on the belief that education is the key to unwinding the cycle of poverty. They provide the necessary resources for thousands of impoverished children to attend school each year. We will have the opportunity to view the work that this organization does in a variety of classrooms in the school. There will be the opportunity to participate in social work visits and meet with families of children who have been sponsored by members of our community to hear their stories of success.
Day 4: Mental and Physical Wellbeing: Volcano Hike
Morning educational sessions will be on creating space in our busy life with a focus on boundaries, perfectionism, grief and forgiveness. We will learn how to release those old stories of frustration, resentment, expectation and disappointment to create space for a new way of life. Then in the afternoon, if hiking an active volcano is on your bucket list, look no further. This afternoon we hike Volcano Pacaya – one of the most impressive active volcanic landscapes you will find anywhere in Central America. Throughout the hike, you will notice a continuous plume of smoke drifting from its peak and volcanic rumbles under your feet. If hiking up a volcano seems a bit too strenuous, consider renting a horse to ride to the summit. On this journey, you have the opportunity to roast marshmallows on the hot lava and from the summit you see a spectacular panorama of three volcanoes surrounding Antigua and Guatemala City. If you want a unique souvenir stop by the “Lava Store” located at the end of the hike where you can purchase jewelry and crafts made from molten lava rocks.
Day 5: Earthlodge Experience
Morning educational sessions will use Parker Palmer inspired Clearness Committees to focus on how to create the life you desire. We will be using open honest questions to help you hear yourself into deeper understanding of the answers you seek, the outcomes you desire, and to become crystal clear on the path forward. We will have lunch and spend the afternoon at an eco-friendly lodge, restaurant, avocado farm and yoga destination in the mountains above Antigua, Guatemala. The volcano views, delicious home cooked meals will make this afternoon extra special! We will also have the opportunity to do some hiking and take part in a cacao ceremony. The afternoon will be free time to reflect and relax by the pool, visit museums or shop the local craft markets.
Day 6: Rest and Rejuvenation
Morning educational sessions will help you build your roadmap for transformation and meaning. You will be grounded in knowing where and how to live by the promise of bounty. You WILL walk away with a roadmap for transformation to be used throughout your lifetime of never-ending growth and expansion. The afternoon will be free time to reflect and relax by the pool, visit museums or shop the local craft markets.
Tonight, our last evening together, we have an exciting group cooking class planned for you. You'll delve into the rich tapestry of Guatemalan culture as you discover intriguing tidbits about the country and its diverse culinary heritage. Under the guidance of our local culinary instructors, you'll whip up authentic Guatemalan dishes while forging connections and exchanging stories. It's not just about cooking; it's a journey into Guatemalan culture itself. Each recipe reflects the fusion of Mayan traditions and Spanish colonial influences, providing insight into the country's history and gastronomy. With detailed demonstrations and explanations, you'll gain a thorough understanding of the ingredients and cooking techniques, equipping you with the skills to recreate these delicious dishes in your own kitchen.
Day 7: Guatemala City
Morning educational sessions will continue to hone the vision and your roadmap for your new life with more joy, meaning, and purpose. You will leave feeling supported, fulfilled, nurtured, and satisfied. We return to Guatemala City in the afternoon. Your hotel will be located in Cayala, where you can experience an upscale relaxed shopping experience or meal in one of its many restaurants. This community, which looks like a European city, houses a cinema, baseball park, tennis courts, many international and Guatemalan retailers and even a surf park. A canopy tour on site boasts fantastic views of the city and allows you to glide through the air among the treetops.
Day 8: Leave Guatemala (March 15th)
You can plan to fly out anytime today.
OPTIONAL 2 DAY ADD ON
Cost $400 for shared room, $600 for single
This is a two day add on to travel to Lake Atitlan. As the retreat ends on day 7 and the group returns to Guatemala City to prepare to go home, the group that chooses to add on the trip to Lake Atitlan will leave our hotel in Antigua for the two hour trip to Lake Atitlan for this two day add on adventure. Lake Atitlan, was once described by Lonely Planet as “the closest thing to Eden on Earth”. Lake Atitlan is a magical place, with volcanic peaks towering over a crater lake. You have the opportunity to experience many of the towns surrounding the lake, all of which have a different vibe. You will have free time to hike a mountain viewpoint, take a yoga class, kayak, cliff jump, participate in a cacao ceremony and enjoy delicious bars and restaurants. Whatever you do here, it’s the place to go to reconnect with yourself and nature.
Day 9: We will plan to return to Guatemala City in the evening. Your hotel will be located in Cayala, where you can experience an upscale relaxed shopping experience or meal in one of its many restaurants. This community, which looks like a European city, houses a cinema, baseball park, tennis courts, many international and Guatemalan retailers and even a surf park. A canopy tour on site boasts fantastic views of the city and allows you to glide through the air among the treetops.
Day 10: Leave Guatemala: You can plan to fly out anytime today.
ADDITIONAL INFORMATION
WHAT'S INCLUDED
Transportation from hotel to all our daily activities
7 nights lodging in Guatemala
Daily Tours and Activities: Volcano Hike, Cooking Class, City Tour, Service Learning Tours
Snacks and water for the daily drive
Daily park and trail entrance fees
25 CME/CEUs for healthcare professionals
WHAT'S NOT INCLUDED
Round trip airfare
Meals and drinks
Additional excursions or tours you choose
Travel insurance – Click here to get a quote
Transportation from the final hotel in Guatemala City to the airport
CANCELLATION DETAILS
Cancellations prior to November 8, 2024 are subject to a $500 cancellation fee
Nonrefundable on or after November 9, 2024
A minimum of 10 participants are necessary or the retreat will be cancelled. This decision will be made at least 90 days before international retreats and 60 days before domestic retreat start dates.
If Bounce Travels cancels the trip due to any reason, you have your choice of a refund (minus credit card fees) OR use your entire balance towards another Bounce Travels trip through the following calendar year
PLEASE NOTE
This itinerary may change slightly due to accommodation availability, rain, festivals and spontaneous side trips. This is not an endurance race, nor a competition. Please be respectful of all the different paces and walks of life that come together on this group trip.
CONTINUING EDUCATION CREDITS
This experience is powered by CMEfy – discover unlimited opportunities to capture reflections at the point of inspiration, point of care to unlock continuing education credits via ReflectCE– an accredited activity portal designed for busy Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Associates, Physicians and other members of the healthcare team.
Reflections based on retreat content can be eligible for up to 25 AMA PRA Category 1 Credits. Learn more about CME/CEU credits for healthcare specialties here
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