Top Rated iconTop Rated

Inner Critic Workshop

Location icon
6401 Northeast 10th Avenue, Portland, OR, USA
Date
October 31 - November 1, 2025

About this Retreat

Your Guides

Details of this retreat

This retreat will bring together parts work modality (i.e. IFS, Voice Dialogue) with Buddhist meditation practices to amplify understanding, empathy and dis-identification from parts, specifically the inner critic and perfectionist, that hinder our unfolding. Sessions will be a mix of silent and guided sitting meditation and group facilitations where participants directly explore parts of themselves such as those listed above.

This is for anyone with an aspiration for a liberated heart or who wishes to address obstacles to Dharma practice and self-understanding. First time and experienced meditators are welcome and will find insight and nourishment.

In-person only.

Friday, October 31st from 6 - 9 pm (Please arrive having already eaten dinner.)
Saturday November 1st from 9 am - 4 pm (Lunch will be provided.)

Getting Here

Location icon Zen Community of Oregon, 6401 Northeast 10th Avenue, Portland, OR, USA

Accommodation

Customer Reviews

4.93 out of 5.0 average rating

5.0
Verified logo
Engaging the world with mountain mind
I always appreciate Sesshin immensely for how it challenges my preferences and assumptions about myself - I always come away learning more about how to engage the world and deepen my practice.
The teachers and residents at Great Vow are next level in their compassion and dedication to helping others awaken, not one second went by that I didn’t feel completely safe and at ease and supported. And with the lovely spaces they’ve created and the stunning great earth and trees and grasses of the monastery, it is truly a wondrous vortex of the dharma in every way. Many bows in Gassho to Kisei, Bansho, Myoyu, Onshin, and all the monastics, permanent residents and summer residents who made it so special and alive.

5.0
Verified logo
Grasses, Trees, and the Great Earth Sesshin
I want to express my deepest gratitude to everyone at Great Vow and those who made the trek for this wonderful week together. The combination of practicing deep in the forest, watching the evening colors fade, or bonding with a snail crossing a pathway was moving. Being able to camp at this sesshin deepened my connection with the earth, and it was lovely to be lulled asleep to the sound of rain. I highly recommend Great Vow and this particular sesshin.

5.0
Verified logo
Grasses and Trees
I recently attended the Grasses and Trees sesshin at Great Vow Zen Monastery. It is a six day event, intended to be done outside as much as possible. This was my first sesshin and it was challenging. Everyone at Great Vow was kind, compassionate, and helped me find ways to experience the sesshin that worked best for me. Everything was so well organized, even when it rained and we had to move some things inside. Kisei and Myoyu found ways to make sure we could still have meditation outdoors if we chose. The forest, meadow, and gardens are so beautiful. It was a calming, rejuvenating stay. You participate in chanting, meditation, work practice, and the most delicious vegetarian/vegan food, much of which is grown right at the monastery. If you are looking for a community to practice with and compassionate teachers to support you, I highly recommend Great Vow Zen Monastery in Clatskanie, OR.

5.0
Verified logo
Vancouver WA Zen retreat 08-02-25
This half day retreat was led by Laura Jomon Martin. She is an excellent teacher, and the participants (including me) enjoyed the practice and discussion during the retreat. It was held in the city of Vancouver, WA, where we didn’t have opportunities to do a Zen retreat before this. There will be another one in November, as they hope to do these quarterly from now on.

5.0
Verified logo
Jizo’s City Refuge
A well-organized and well-facilitated retreat. Food was yummy. The teachings were deep. I liked the schedule. Zendo felt stuffy first two days - AC a little cooler would have helped me a lot.. Thank you!

Similar retreats