The Keuka Lake Soulful Art Retreat

Here is an example of the daily rhythm and flow participants can expect during the retreat at Sunny Point Arts Campus. The final detailed schedule will be shared closer to the start date, but days are designed to feel spacious, gentle, and supportive rather than packed or rushed.

Each morning begins with a slow arrival into the space, followed by grounding and embodiment practices such as breathwork, gentle movement, and nervous system regulation. This helps participants settle into the day feeling present, calm, and connected.

From there, the focus moves into guided creative workshops centered on process, intuition, and self-expression. No prior artistic experience is needed — the emphasis is on exploration, curiosity, and reconnecting with creativity in a supportive environment.

Midday includes a nourishing shared meal and spacious time for rest, integration, or quiet connection. Participants may choose to journal, walk by the lake, spend time in nature, or simply pause and recharge.

Afternoons continue with creative exploration, reflective practices, or nature-inspired experiences. Some sessions may involve gentle group work, while others invite more personal, introspective time.

Later in the day, the group gathers for integration circles or rituals that help ground the experiences of the day and foster a sense of connection and community.

Evenings are soft and optional, often centered around shared meals, relaxed conversation, or quiet time. Residential guests may have additional opportunities for connection, while still being encouraged to rest and move at their own pace.

Throughout the retreat, participants are always invited — never pressured — to engage. The overall intention is to create a rhythm that feels nourishing, creative, and restorative, allowing each person to follow what feels most supportive for them.

The retreat takes place at **Sunny Point Arts Campus**, located at **868 East Lake Rd, Dundee, NY 14837, United States**, on the shores of **Keuka Lake** in the heart of the **Finger Lakes**. The setting is peaceful, nature-immersed, and ideal for rest, creativity, and connection.

# How to arrive:

The easiest way to reach the retreat is by flying into a nearby airport and continuing by ground transportation.

**Closest airports:**

* **Greater Rochester International Airport** — approximately 1 hr 20–40 min away
* **Syracuse Hancock International Airport** — approximately 1 hr 30–50 min away

We will offer an optional airport transfer **from ROC only** for an additional cost; details and pricing will be shared after booking.
From Rochester (ROC), guests can also easily take an Uber directly to the retreat area.

The nearest town is **Penn Yan**, just a short drive away, where you’ll find cafés, groceries, pharmacies, and essentials.

Accommodation homes are located close to the arts campus, and transportation between lodging and daily retreat activities is included. Detailed arrival instructions and accommodation addresses are provided after booking.

Sunny Point Arts Campus is a peaceful lakeside arts sanctuary on the shores of Keuka Lake in New York’s Finger Lakes region, created to support creativity, reflection, and meaningful connection. Surrounded by water, trees, and open sky, the space offers a calm, inspiring environment where participants can step away from daily noise and reconnect with themselves. With dedicated studios, gathering areas, and access to nature, Sunny Point provides a gentle, grounding setting that naturally supports

Nourishing meals made with fresh ingredients, with gluten-free, dairy-free, and dietary-restriction options available. Designed so everyone feels safe, included, and well cared for throughout the retr

• * Daily creative workshops and guided art sessions
• * Embodiment practices, nervous system regulation, and grounding exercises
• * Opening and closing circles, rituals, and integration experiences
• * Access to all programming at Sunny Point Arts Campus
• * Art materials and creative supplies
• * Nourishing daily meals with inclusive dietary options (including gluten-free)
• * Accommodation in lakeside homes (for residential packages)
• * Choice of private or shared bedroom (depending on package selected)
• * Transportation between accommodations and the retreat venue
• * Time in nature by Keuka Lake for rest, reflection, and connection
• * Ongoing support and guidance from the retreat facilitators
• * Intimate group setting for deeper connection and personalized care

What's Not Included

• Flights
• Airport transfers (available at an additional cost)
• Travel insurance
• Personal expenses (shopping, extra snacks, personal items, etc.)