7Day Roots to the Heart Breathwork Transformational Retreat

Belén Catalina Sánchez is a Breathwork facilitator, yoga and meditation guide, and devoted student of inner transformation. Her work blends conscious breathing, yogic wisdom, Buddhist philosophy, and emotional awareness to create spaces where people can reconnect with themselves, regulate their nervous systems, and remember who they truly are. With a foundation in practices such as Pranayama, Rebirthing, and shamanic-inspired breathwork, Belén brings a calm, grounded presence to every session. Her approach is heart-led and intuitive, inspired by her connection to nature and the five elements — earth, water, fire, air, and ether — which she weaves into her teachings. Her mantra, “Breathe to Remember,” reflects her vision: to help people clear emotional blocks, awaken their inner guidance, and return to vitality and presence. Originally from Spain, Belén has guided group and private sessions across the Canary Islands and is now expanding her offerings into Switzerland. Her facilitation style is gentle yet powerful — creating sacred, accessible spaces for healing and growth.