Rewilding Through Surf & Soul – A Women’s Surf & Somatic Retreat
Rewilding Through Surf & Soul – A Women’s Surf & Somatic Retreat
Playa Guiones, Provincia de Guanacaste, Costa Rica
Up to 10 in group
February 28 - March 7, 2026
Retreat Highlights
- Reconnect with the ocean, your body, and a circle of like-minded women during seven nourishing days on Costa Rica’s golden coast.
- Hosted by Mindful Waves in collaboration with Real Women heART Movement, this immersive retreat blends surf therapy with somatic and soulful practices.
- Mornings invite you to meet the waves with confidence and curiosity. Afternoons flow into embodiment, intuitive movement, and group rituals. Evenings close with grounding ceremonies, wholesome meals, and the kind of conversations that create lasting sisterhood.
- 5 guided surf therapy sessions (all levels welcome)
- Daily embodiment & breathwork practices
- Cacao & fire ceremony, closing celebration
- Women’s circles & safe space for reflection
- Nourishing, locally sourced breakfasts and dinners
- 6 nights’ accommodation at serene beachfront Verano Eterno
- Airport shuttle from Liberia (LIR) included
About this Retreat
Originally from Cartago, Costa Rica. Dani moved to Nosara seeking a fresh start and found healing through surfing. After learning to surf at 24, she fell in love with the ocean and began sharing that journey with other women. Through Mindful Waves, Dani offers surf therapy and coaching that blends mindfulness, embodiment, and empowerment — helping women feel strong, seen, and at h
Angie is a Mexican artivist, visual storyteller, and space-holder who helps women reconnect with their essence through movement, creativity, and soul expression. Whether behind the lens or leading a circle, she brings deep presence, beauty, and love into every offering — reminding us that it’s safe to feel, express, and come home to ourselves.
Details of this retreat
Rewilding Through Surf & Soul
A Women’s Surf & Somatic Retreat in Nosara, Costa Rica
Feb 28 – Mar 6, 2025
Hosted by Mindful Waves x Real Women heART Movement
Reconnect with the ocean, your body, and a circle of like-minded women during seven nourishing days on Costa Rica’s golden coast.
Each morning begins with mindful movement and guided surf therapy—inviting you to meet the waves with confidence and joy.
Afternoons flow into embodiment practices, somatic exploration, journaling, and ceremony.
Evenings close with grounding rituals, shared meals, and the kind of conversations that create lifelong sisterhood.
You’ll be held in a serene beachfront setting at Verano Eterno, surrounded by jungle sounds and Pacific sunsets.
Local, wholesome meals and plenty of open time let you rest, reflect, and truly re-wild.
A Women’s Surf & Somatic Retreat in Nosara, Costa Rica
Feb 28 – Mar 6, 2025
Hosted by Mindful Waves x Real Women heART Movement
Reconnect with the ocean, your body, and a circle of like-minded women during seven nourishing days on Costa Rica’s golden coast.
Each morning begins with mindful movement and guided surf therapy—inviting you to meet the waves with confidence and joy.
Afternoons flow into embodiment practices, somatic exploration, journaling, and ceremony.
Evenings close with grounding rituals, shared meals, and the kind of conversations that create lifelong sisterhood.
You’ll be held in a serene beachfront setting at Verano Eterno, surrounded by jungle sounds and Pacific sunsets.
Local, wholesome meals and plenty of open time let you rest, reflect, and truly re-wild.
Schedule
Shecedule— Day 1: Arrival & Landing
Welcome to Nosara 🌿
Guests arrive in the late afternoon and are gently welcomed into the retreat space. This is a day to land — in your body, in your breath, in this new environment.
You'll have time to settle into your room, explore the property, and begin to unwind from your travels.
In the evening, we’ll gather for a light welcome dinner, soft introductions, and grounding practices to ease into the week with presence and intention.
This is your time to arrive — just as you are.
DAY 2 — MEETING THE OCEAN
Sunrise Meditation Intention setting / SOUL & MIND (Angie)
Surf Therapy Session 1 (Mindful Waves)
Free Time / Journaling Prompts individual integration
Sunset Embodiment Circle sharing circle flow, dance, movement
Shecedule— Day 1: Arrival & Landing
Welcome to Nosara 🌿
Guests arrive in the late afternoon and are gently welcomed into the retreat space. This is a day to land — in your body, in your breath, in this new environment.
You'll have time to settle into your room, explore the property, and begin to unwind from your travels.
In the evening, we’ll gather for a light welcome dinner, soft introductions, and grounding practices to ease into the week with presence and intention.
This is your time to arrive — just as you are.
DAY 2 — MEETING THE OCEAN
Sunrise Meditation Intention setting / SOUL & MIND (Angie)
Surf Therapy Session 1 (Mindful Waves)
Free Time / Journaling Prompts individual integration
Sunset Embodiment Circle sharing circle flow, dance, movement
Shecedule— Day 1: Arrival & Landing
Welcome to Nosara 🌿
Guests arrive in the late afternoon and are gently welcomed into the retreat space. This is a day to land — in your body, in your breath, in this new environment.
You'll have time to settle into your room, explore the property, and begin to unwind from your travels.
In the evening, we’ll gather for a light welcome dinner, soft introductions, and grounding practices to ease into the week with presence and intention.
This is your time to arrive — just as you are.
DAY 2 — MEETING THE OCEAN
Sunrise Meditation Intention setting / SOUL & MIND (Angie)
Surf Therapy Session 1 (Mindful Waves)
Free Time / Journaling Prompts individual integration
Sunset Embodiment Circle sharing circle flow, dance, movement
DAY 2 — MEETING THE OCEAN
Sunrise Meditation Intention setting / SOUL & MIND (Angie)
Surf Therapy Session 1 (Mindful Waves)
Free Time / Journaling Prompts individual integration
Sunset Embodiment Circle sharing circle flow, dance, movement
Welcome to Nosara 🌿
Guests arrive in the late afternoon and are gently welcomed into the retreat space. This is a day to land — in your body, in your breath, in this new environment.
You'll have time to settle into your room, explore the property, and begin to unwind from your travels.
In the evening, we’ll gather for a light welcome dinner, soft introductions, and grounding practices to ease into the week with presence and intention.
This is your time to arrive — just as you are.
DAY 2 — MEETING THE OCEAN
Sunrise Meditation Intention setting / SOUL & MIND (Angie)
Surf Therapy Session 1 (Mindful Waves)
Free Time / Journaling Prompts individual integration
Sunset Embodiment Circle sharing circle flow, dance, movement
Shecedule— Day 1: Arrival & Landing
Welcome to Nosara 🌿
Guests arrive in the late afternoon and are gently welcomed into the retreat space. This is a day to land — in your body, in your breath, in this new environment.
You'll have time to settle into your room, explore the property, and begin to unwind from your travels.
In the evening, we’ll gather for a light welcome dinner, soft introductions, and grounding practices to ease into the week with presence and intention.
This is your time to arrive — just as you are.
DAY 2 — MEETING THE OCEAN
Sunrise Meditation Intention setting / SOUL & MIND (Angie)
Surf Therapy Session 1 (Mindful Waves)
Free Time / Journaling Prompts individual integration
Sunset Embodiment Circle sharing circle flow, dance, movement
Shecedule— Day 1: Arrival & Landing
Welcome to Nosara 🌿
Guests arrive in the late afternoon and are gently welcomed into the retreat space. This is a day to land — in your body, in your breath, in this new environment.
You'll have time to settle into your room, explore the property, and begin to unwind from your travels.
In the evening, we’ll gather for a light welcome dinner, soft introductions, and grounding practices to ease into the week with presence and intention.
This is your time to arrive — just as you are.
DAY 2 — MEETING THE OCEAN
Sunrise Meditation Intention setting / SOUL & MIND (Angie)
Surf Therapy Session 1 (Mindful Waves)
Free Time / Journaling Prompts individual integration
Sunset Embodiment Circle sharing circle flow, dance, movement
DAY 2 — MEETING THE OCEAN
Sunrise Meditation Intention setting / SOUL & MIND (Angie)
Surf Therapy Session 1 (Mindful Waves)
Free Time / Journaling Prompts individual integration
Sunset Embodiment Circle sharing circle flow, dance, movement
Note: Schedule is approximate and may change
Getting Here
Mindful Waves, Playa Guiones, Provincia de Guanacaste, Costa Rica
Directions
Playa Guiones, Nosara
Accommodation
Private and shared rooms
GUEST SUITE: Shared Room with 2 Queen size beds - A/C - Wifi - Private Bathroom, Digital Safe
QUEEN ROOM: Shared room with 2 Queen size beds - A/C - Wifi - Shared Bathroom - Indoor/Outdoor shower Digital Safe
SHARED ROOM: Shared room with 4 twin size beds - A/C - Wifi - Shared Bathroom- Indoor/Outdoor Shower - Digital Safe
RANCHO PRIVATE ROOM: With A/C, WiFi, King Bed- Shared Bathroom- Digital Safe
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Located just steps from the beach, Casa Verano Eterno is a private luxury villa
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Costa Rican, fresh, healhty meals
What's Included
- This is a 7-day immersive experience
- 5 Guided Surf Therapy Sessions (all levels)
- Somatic ocean-based practices to build confidence & emotional resilience
- Journaling
- 3 yogas
- Daily Embodiment Practices (breathwork, somatic movement, intuitive dance)
- Emotional Release & Nervous System Regulation
- RWM Signature Photoshoot
- Guided rituals, ceremony & safe group processing
- 6 nights of beautiful accommodations in Nosara
- Nourishing, locally-sourced meals (dietary needs supported) Snacks, breakfast and dinners, not lunch.
- Cacao and fire ceremony
- Optional massage or wellness add-ons
- Community, nature, and time to reconnect with yourself
- Shuttles from LIB airport
What's Not Included
- International airfare
- travel insurance
- alcohol