Day 1
Arrival and Settle In
Guests arrive throughout the day via airport pick ups.
6:30pm – 8pm
Welcome Dinner at Angkor Grace (AG).
8pm – 9pm
Sound Healing immersion at Naga Hall after dinner.
Day 2
Being Here
5am – 7am
Morning Sunrise Journey to Angkor Wat.
7am – 7:30am
Return to Angkor Grace – Tea and Fruit available.
7:30am – 9:30am
Embodying Prana Flow – Breathing the Pulse of Life Experience a way of embodying prana that liberates your breath rhythm into a non-verbal state of flow. We will open our time together with essence and principles of rhythmic vinyasa through a ritual solar-lunar sequence.
9:30am – 10:30am
Breakfast.
10:30am – 12pm
Chakra Prana Flow – Embodying the Sacred Flow – Living Lab Designed to balance and activate your energy centers, cultivating vitality and inner peace.
12pm – 3pm
Lunch break.
3pm – 6pm
Angkor Wat Guided Cultural tour.
On this afternoon, we journey to the majestic Angkor Wat temples to immerse ourselves in their rich history and timeless beauty. Guided by an expert historian, we’ll uncover the profound spiritual and astrological significance woven into this epic temple complex, a sacred alignment of earth and sky that continues to inspire awe through the ages. This pilgrimage will ground us into the land and attune us to the sacred energy of the temples, preparing our hearts and bodies for the deep, immersive journey that lies ahead.
Day 3
Living in Cosmic Rhythm
5am – 7am
Morning Sunrise Journey to Angkor Wat.
7am – 7:30am
Return to Angkor Grace – Tea and Fruit available.
7:30am – 9:30am
Embody the heart of the mandala. Prana Mandala Vinyasa is a circular flow yoga based upon the healing principles of the mandala, integrating prana mandala namaskar, circular sequencing, meditation, mantra, mudra, and yoga nidra (deep relaxation). Based on 25 years of teaching, this offering is an evolution from the roots of Krishnamacharya’s teaching and Shaiva Tantra.
9:30am – 10:30am
Breakfast.
10:30am – 12pm
Tantric Yin and the Art of Juicy Meditation Experience Soma Prana Vinyasa – a “tantric yin” approach to rejuvenation and meditation in motion cultivating soma as connected to the inner water, ojas, essence, vitality, and amrita. We will cultivate Soma Namaskar evolving from Moon Salutations cultivating movement meditation as a healing approach to transforming stress and tensions, cultivating ojas, and circulating nectar.
12pm – 3pm
Lunch break.
3pm – 5:30pm
Journey Session – Awakening the Inner Temple
Within the quiet stone walls of Preah Palilay, we will breathe into the architecture of time — inhaling the weight of centuries, exhaling into the ever-present moment.
Through guided breath and gentle attention, you will be led to rest in the “continual now,” allowing the temple’s ancient stillness to awaken the inner sanctum of your being.
5:30pm – 7pm
Sunset Meditation Ritual at Phnom Bakheng, a hillside temple dedicated to Lord Shiva
Day 4
Pilgrimage to Kbal Spean (1000 Lingam Source River) and Phnom Kulen (Lychee Mountain)
Trek Through Jungle to Beng Mealea Jungle Temple
Embark on a breathtaking trek through the lush Cambodian jungle to the mysterious Beng Mealea Temple, a hidden gem shrouded in vines and ancient stone. Along the way, we’ll journey through serene forest paths alive with the sounds of nature, arriving at this once-forgotten sanctuary to explore its crumbling corridors and moss-covered carvings. This immersive adventure invites you to connect deeply with the raw, untamed beauty of the land and the timeless spirit that dwells within its sacred ruins.
Yoga session on Rock Lookout
Our next stop is a yoga session on a serene natural platform overlooking a vast jungle valley, the perfect place to breathe deeply, stretch, and harmonize body and spirit amidst the stillness of nature.
Carved Buddha of Phnom Kulen Mountain
We then journey to the sacred heights of Phnom Kulen Mountain, the birthplace of the ancient Khmer Empire and home to the magnificent Reclining Buddha statue carved into the mountain’s summit. Here, amidst incense and prayer flags, we will make offerings and prayers and connect with the timeless serenity of the Buddha and the powerful spiritual essence that flows through this sacred mountain.
Kulen Mountain Waterfall
We will then descend into the valley to experience the natural splendor of Phnom Kulen Waterfall, one of Cambodia’s most beloved sacred sites, considered highly potent for purification, energetic renewal, and chakra activation. Hidden within the lush jungle, the cascading waters flow over ancient sandstone, creating shimmering pools perfect for a refreshing dip. Surrounded by tropical forest and local pilgrims, this sacred waterfall embodies the life-giving energy of the land, a place to cleanse, renew, and feel deeply connected to the spirit of nature and the heart of Khmer culture.
River Bed of 1000 Carved Lingams
We will then venture to the River of a Thousand Lingams, a sacred site where the riverbed itself is intricately carved with countless stone lingams and divine figures dating back to the 11th century. These ancient carvings were created to sanctify the flowing waters, symbolizing the life force of Shiva and the fertility of the land. As the clear waters ripple over the sacred stones, the site radiates a profound sense of peace and reverence, a timeless reminder of the deep spiritual connection between nature, devotion, and creation.
Sunset over Valley
As our day’s journey draws to a close, we gather to watch the sun set over the vast Siem Reap Valley, where golden light spills across the forests and distant temple spires. From this elevated vantage point, the landscape glows with a quiet majesty, a perfect moment of reflection and gratitude. Here, bathed in the soft hues of dusk, we honour the sacred land that has guided our path and carry its timeless stillness and wisdom within us as we return to the world beyond.
This day trip will leave you primed for an evening of integrative community sharing and deep rest.
Day 5
Presencing on sacred land
5am – 7am
Morning Sunrise Journey to Angkor Wat.
7am – 7:30am
Return to Angkor Grace – Tea and Fruit available.
7:30am – 9:30am
Circular Power – Embodying the Inner Temple Embody the heart of the mandala in this circular flow yoga, integrating prana mandala namaskar, circular sequencing, meditation, mantra, mudra, and yoga nidra. This practice draws inspiration from the sacred geometry of Angkor Wat, guiding participants through spiralling movement and breathwork that awaken the body’s innate intelligence.
9:30am – 10:30am
Breakfast.
10:30am – 12pm
Embodied Sanctuary Practice: The Healing of Angkor Wat – Step into a class anchoring the stillness and symmetry of Angkor Wat as a living mandala of renewal. Through mindful movement, breath, and grounded awareness, this practice invites participants to attune to the healing architecture — embodying balance, stability, and luminous presence. As the body becomes the temple, we explore pathways of inner alignment and resonance, drawing inspiration from the stone, light, and silence that have held centuries of prayer.
12pm – 3pm
Lunch break.
3pm – 5pm
Moving meditation (walking with mantra) through Angkor Wat. Using the intimacy of silent headphones, we will embark on a guided immersive walk within the buildings and grounds of Angkor Wat, drawing our attention to moments of connection and learning within the temple complex. Each square inch within Angkor Grace is carved, reflecting intention and manifestation and drawing us deeper to the source.
Day 6
Cosmic Alignment
5am – 8am
Morning Equinox Sunrise Journey to Angkor Wat. This annual ritual is timed to the precise alignment of the sun with Angkor Wat’s central tower on the equinox morning, aiming to amplify intentions, balance energies, and facilitate spiritual awakening. It’s designed as a deeply immersive experience connecting participants to ancient wisdom and universal energies of renewal.
This moment in the year is awaited by the locals and truly well attended as a connection to the divine forces that guide our lives. Using the silent headphones we will experience an intimate guided experience of this profound celestial sunrise into a new dawn.
8am to 10am
Breakfast at Hotel.
10am – 12pm
Cosmic Alignment: Following the sacred sunrise at Angkor Wat, this session invites you to anchor the Equinox energies within the body and breath — harmonising your inner cosmos with the balance of light and dark. Through meditative movement, breathwork, and guided stillness, participants attune to the celestial geometry of this day, embodying equilibrium, renewal, and awakened presence.As the sun rises directly above the temple’s heart, we open to the same alignment within ourselves.
12pm – 3pm
Lunch break.
3pm – evening
Boat Journey on Lake with drummers. Our final afternoon journey takes us to the tranquil waters of Tonlé Sap Lake, where we board a spacious wooden boat and sail past floating villages into the large body of water. As the sun descends over the vast expanse, we gather in song and sacred chant, accompanied by the rhythmic heartbeat of Khmer traditional drummers. Surrounded by the stillness of the water and the glow of dusk, we share a final ceremony on the lake, a beautiful closing celebration of connection, gratitude, and the timeless spirit of Cambodia.
Day 7
Breakfast and departure or Cultural Tours for those staying on
Note: Schedule is approximate and may change