MONDAY TO FRIDAY
6:30 - 7:30 Sadhana (Asana + Pranayama) (Jala Neti on Wed & Fri)
7:30 - 8:30 Morning Yoga Class
8:30 – 9:30 Breakfast
9:30 - 10:30 Self Study / Rest
10:30 - 11:30 Yoga Philosophy
11:30 - 12:30 Asana Alignment & Teaching Methodology
12:30 - 1:30 Lunch
1:30 - 3:00 Self Study / Rest
3:00 - 4:00 Anatomy (30 min Theory + 30 min Practical)
5:00 - 6:00 Evening Practice:
• Mon & Tue – Pranayama + Meditation
• Wed & Thu – Crystal Bowl Sound Healing Workshop
• Fri – Bhakti Yoga, Vedic Mantra & Kirtan
7:30 Dinner
9:00 Daily Journal
SATURDAY
6:30 - 7:30 Sadhana + Jala Neti
7:30 - 8:30 Morning Yoga Class
8:30 – 9:30 Breakfast
9:30 - 10:30 Self Study / Rest
10:30 - 11:30 Yin yoga & Sound healing
Rest of the day Free time / Integration
SUNDAY
Full day off Rest, reflection and exploration
Note: Schedule is approximate and may change