Thursday - July 24 – Arrival
Theme: Reclaiming the Right to Belong
Chakra Focus: Root (Muladhara) – Safety & Belonging
Before 3:00 PM – Arrival at Guayaquil Airport
3:00–4:00 PM – Group transport to Chakaruna
4:00–6:00 PM – Room assignments, light snacks, grounding into YOUR space.
6:30–7:30 PM – Welcome Dinner + Introductions
7:30–9:30 PM – Opening Circle (Maloca)
Opening Meditation to connect with the Root
Intentions, sisterhood, and rooting into the reclamation retreat
Calling in the energy for the days ahead
9:30 PM – Rest + Integration (journaling, shower, stargazing)
Friday - July 25
Theme: Reclaiming the Power to Feel and Express
Chakra Focus: Sacral (Svadhisthana) – Pleasure & Emotion
7:00–9:00 AM – Wake up, journal, nature connection
9:00–10:00 AM – Intentional Breakfast
10:30–12:00 PM – Morning Workshop (Maloca)
Breath foundations
Breathing into the root & sacral
Getting honest about what we truly want to reclaim
12:00–1:30 PM – Free time / Reflection / Journaling / Play
1:30–2:30 PM – Lunch
2:30–4:00 PM – Afternoon Workshop (Maloca)
-Vulnerability work to reclaim power and express
-Rose ceremonies + eye gazing exchange to reconnect to pleasure, emotion, and soft power
4:00–6:00 PM – Optional flower bath, downtime, hapé ceremonies, or 1:1s with Laura
6:00–7:00 PM – Dinner
7:45–9:00 PM – Reclamation Breathwork Journey
9:30 PM – Rest + Integration (journaling, shower, stargazing)
Saturday - July 26
Theme: Reclaiming Confidence, Voice, and Boundaries
Chakra Focus: Solar Plexus (Manipura) – Power & Will
7:00–9:00 AM – Morning routine / Journaling / Nature
9:00–10:00 AM – Intentional Breakfast
10:30–12:00 PM – Workshop (Maloca)
Sacred Yes & Sacred No
Reclaiming your right to speak up + set boundaries
12:00–1:30 PM – Integration / Free Time
1:30–2:30 PM – Lunch
2:30–4:00 PM – Nature Mindfulness Walk (Meet in Maloca)
Slowing down, deep presence, and journaling
4:00–6:00 PM – Free Time / Optional flower bath / 1:1s
6:00–7:00 PM – Dinner
7:45–9:00 PM – Cacao and Creative Session:
Cacao ceremony for community connection
Design your own water bottle for collecting sacred waterfall waters
9:30 PM – Rest + Integration
Sunday- July 27
Theme: Reclaiming Unconditional Love
Chakra Focus: Heart (Anahata) – Love & Connection
🌊 WATERFALL PILGRIMAGE DAY
7:00–9:00 AM – Morning rituals
9:00–10:00 AM – Intentional Breakfast
10:30 AM – Depart for the 7 Sacred Waterfalls
Each waterfall connects to a chakra which we will honor and reclaim at each one
This is the peak of the reclamation journey
Expect movement, prayer, laughter, tears, and power
Lunch on the road
7:45 PM – Return to Chakaruna
8:30 PM – Dinner
9:00 PM – Rest + Integration
Monday - July 28
Theme: Owning Your Reclaimed Self
Chakra Focus: Throat (Vishuddha) – Truth & Expression
7:00–9:00 AM – Morning reflection
9:00–10:00 AM – Intentional Breakfast
10:30–12:00 PM – Honest Reflection Circle (Maloca)
Owning your voice
Sharing your journey from the hike
What’s next when you return home?
How do you feel being surrounded and supported by other women?
12:00–1:30 PM – Free time
1:30–2:30 PM – Light Lunch
2:30–4:00 PM – Sonic Neural Breathwork Journey and Sound Healing (Maloca)
4:00–6:00 PM – Rest / Flower bath / Integration
6:00–7:00 PM – Last Dinner
7:45–9:00 PM – Closing Ceremony in the MALOCA!!!!
Ecstatic Dance, Celebration, Embodiment of all that you’ve reclaimed
9:30 PM – Final night reflection
Tuesday- July 29 – Departure
Theme: Reclaiming Your Future
Chakra Focus: Third Eye (Ajna) – Intuition & Vision
7:00–9:00 AM – Morning connection / Final journal entry
9:00–10:00 AM – Final Breakfast + Closing Prayer
10:30–12:00 PM – Transport back to Guayaquil
🌟 Ongoing Integration
Chakra Focus: Crown (Sahasrara) – Spirituality & Unity
Two weeks after retreat experience, expect to have an integration call!
So we can talk about how you have fully Reclaimed:
Your connection to something greater
Your deep inner wisdom
Your truth and your joy
Your place in the EmpowerHER sisterhood
Your right to live life from your whole, wild, embodied truth
Note: Schedule is approximate and may change