Movement Meditation Journey: Awakening Body, Breath and Spirit in Sri Lanka's Mountains - UNIQUE 40% OFF LAST MINUTE OFFER
Movement Meditation Journey: Awakening Body, Breath and Spirit in Sri Lanka's Mountains - UNIQUE 40% OFF LAST MINUTE OFFER
Yasmin Hill Longevity Oasis, Kandy, Sri Lanka
Up to 22 in group
October 20 - November 9, 2025
Retreat Highlights
- Movement into Stillness: 21-Day Transformation Journey
- with Tereza Kerle & Dr. Rafeek Mohamed
- October 20 - November 9, 2025, Yasmin Hill Longevity Oasis
- A unique fusion of movement meditation and Ayurvedic healing in the heart of Sri Lankan mountains.
- Morning Movement Meditation guided by Tereza Kerle
- Personalized Ayurvedic treatments with Dr. Rafeek Mohamed
- Daily consultations and custom herbal therapies
- Evening meditation practices in our newly opened pavilion
- Full Ayurvedic meals from our organic garden“
About this Retreat
Your Guides
Tereza Kerle is a respected teacher with more than twenty years of practice in Vipassana and Dzogchen. She completed yoga training in India and a two-year Tummo training under Dolpo Tulku Rinpoche. Among her teachers were also Karma Lhundup Rinpoche, Namkhai Norbu Rinpoche, and Ajahn Ottama.
In addition to her long retreat experience, she draws from her studies in performance at the Academy of Performing Arts in Prague, where her teachers included Tomáš Ruller and Miloš Šejn. From this background she gradually developed her own system, Movement Meditation.
This open and comprehensive approac
Details of this retreat
Flexible Stays Available: Your Journey, Your Choice
While the full three-week program offers the most comprehensive experience, we understand that not everyone can commit to the entire retreat. We welcome guests for shorter stays of 7 or 14 days, with programs thoughtfully adapted to provide a complete experience within your timeframe. Simply contact us to discuss the best arrival dates to align with the retreat's progression.
- Three-Week Transformational Journey with Tereza Kerle
Your retreat follows a carefully designed progression that builds week by week, creating a complete path to reconnection and renewal. Each phase has its own focus while maintaining a consistent daily rhythm that allows for deep integration of practices.
- Week 1: Awakening the Body (Days 1-7)
The first week focuses on establishing foundations through breath awareness and physical presence. We'll work with grounding techniques and basic movement patterns that prepare the body for deeper practices.
* 6:30-8:00 AM: Morning Movement Meditation focusing on breath-body connection
* 8:30-9:30 AM: Ayurvedic breakfast with educational component
* 10:00-12:00 PM: Personalized Ayurvedic treatments
* 12:30-1:30 PM: Mindful lunch and rest
* 3:30-5:00 PM: Workshop exploring Tibetan practices and movement fundamentals
* 7:00-8:00 PM: Evening meditation and gentle sound healing
* 8:30 PM: Light dinner followed by personal integration time
- Week 2: Mapping Inner Landscapes (Days 8-14)
Building on the established foundation, we move into more subtle energy work. This week introduces practices to identify and work with energy centers and internal blockages.
* Morning sessions introduce more dynamic movement sequences
* Afternoon workshops explore Human Design principles and personal energy patterns
* Special evening ceremonies in our tea pavilion twice during the week
* One day dedicated to a silent nature walk through mountain trails
- Week 3: Integration and Transformation (Days 15-21)
The final week synthesizes all elements into a cohesive practice you can continue at home. We focus on integrating insights and creating sustainable patterns.
* More advanced Movement Meditation sequences combining all elements
* Workshops on creating your personal practice routine
* Final day includes a special celebration ceremony
* Individual closing consultations with Tereza
Throughout all three weeks, two days are reserved for rest and personal integration, where treatments continue but formal classes are optional. One special extended workshop (120 minutes) occurs each week, diving deeper into specific practices.
The retreat concludes with a powerful integration ceremony where you'll create a personal practice plan to continue your journey at home.
While the full three-week program offers the most comprehensive experience, we understand that not everyone can commit to the entire retreat. We welcome guests for shorter stays of 7 or 14 days, with programs thoughtfully adapted to provide a complete experience within your timeframe. Simply contact us to discuss the best arrival dates to align with the retreat's progression.
- Three-Week Transformational Journey with Tereza Kerle
Your retreat follows a carefully designed progression that builds week by week, creating a complete path to reconnection and renewal. Each phase has its own focus while maintaining a consistent daily rhythm that allows for deep integration of practices.
- Week 1: Awakening the Body (Days 1-7)
The first week focuses on establishing foundations through breath awareness and physical presence. We'll work with grounding techniques and basic movement patterns that prepare the body for deeper practices.
* 6:30-8:00 AM: Morning Movement Meditation focusing on breath-body connection
* 8:30-9:30 AM: Ayurvedic breakfast with educational component
* 10:00-12:00 PM: Personalized Ayurvedic treatments
* 12:30-1:30 PM: Mindful lunch and rest
* 3:30-5:00 PM: Workshop exploring Tibetan practices and movement fundamentals
* 7:00-8:00 PM: Evening meditation and gentle sound healing
* 8:30 PM: Light dinner followed by personal integration time
- Week 2: Mapping Inner Landscapes (Days 8-14)
Building on the established foundation, we move into more subtle energy work. This week introduces practices to identify and work with energy centers and internal blockages.
* Morning sessions introduce more dynamic movement sequences
* Afternoon workshops explore Human Design principles and personal energy patterns
* Special evening ceremonies in our tea pavilion twice during the week
* One day dedicated to a silent nature walk through mountain trails
- Week 3: Integration and Transformation (Days 15-21)
The final week synthesizes all elements into a cohesive practice you can continue at home. We focus on integrating insights and creating sustainable patterns.
* More advanced Movement Meditation sequences combining all elements
* Workshops on creating your personal practice routine
* Final day includes a special celebration ceremony
* Individual closing consultations with Tereza
Throughout all three weeks, two days are reserved for rest and personal integration, where treatments continue but formal classes are optional. One special extended workshop (120 minutes) occurs each week, diving deeper into specific practices.
The retreat concludes with a powerful integration ceremony where you'll create a personal practice plan to continue your journey at home.
Schedule
Schedule depends on retreat
Note: Schedule is approximate and may change
Getting Here
Yasmin Hill Sri Lanka, Yasmin Hill Longevity Oasis, Kandy, Sri Lanka
Directions
Yasmin Hill Longevity Oasis is accessible from Colombo International Airport, with travel taking approximately 3-3.5 hours. For your convenience, we offer direct airport transfers - just send us your flight details in advance.
If you prefer public transport, take the train from Colombo to Kandy (about 2.5-3 hours) followed by a local taxi or tuk-tuk to Yasmin Hill (approximately 30 minutes).
Yasmin Hill is located in the Thalathuoya area near Kandy. Use GPS coordinates or search for "Yasmin Hill Longevity Oasis" in map applications. The final part of the journey winds through mountain roads with breathtaking views.
Upon arrival, our staff will welcome you with a traditional Sri Lankan greeting and assist with your luggage.
If you prefer public transport, take the train from Colombo to Kandy (about 2.5-3 hours) followed by a local taxi or tuk-tuk to Yasmin Hill (approximately 30 minutes).
Yasmin Hill is located in the Thalathuoya area near Kandy. Use GPS coordinates or search for "Yasmin Hill Longevity Oasis" in map applications. The final part of the journey winds through mountain roads with breathtaking views.
Upon arrival, our staff will welcome you with a traditional Sri Lankan greeting and assist with your luggage.
Accommodation
We offer designed rooms based on nature elements. Air, Earth, Water, Metal, Sun, Moon, Wood, Fire, Sun Apartment, Honeymoon Apartment, Rajas Room, Sattva Room, Tamas Room. You will definitely enjoy your stay no matter which of the rooms you are in, all of them have their own beauty.
21-day stay - All 11 double rooms have two guests accommodated.
21-day stay - All 11 double rooms have only one guest accommodated.
14-day stay - All 11 double rooms have two guests accommodated.
14-day stay - All 11 double rooms have only one guest accommodated.
7-day stay - All 11 double rooms have two guests accommodated.
7-day stay - All 11 double rooms have only one guest accommodated.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- The 'Movement Meditation with Tereza Kerle' retreat at Yasmin Hill includes luxury accommodation with regular housekeeping.
- During your stay, you'll enjoy three authentic meals daily from our organic garden, along with herbal teas and filtered water throughout the day.
- The program features morning Movement Meditation sessions, afternoon workshops focused on Tibetan practices, evening meditations, and 2 hours of daily massages or longevity procedures (as recommended by our Ayurvedic doctor).
- The price includes access to both indoor and outdoor yoga spaces and all equipment for the retreat.
- WiFi is available throughout the property.
What's Not Included
- Transfers from Colombo International Airport (can be arranged for an additional fee)
- Excursions to local attractions (can be recommended and arranged for an additional fee)
- Sri Lanka visa fees (must be arranged by participants before arrival)
- Access to Finnish sauna and whirlpool is available for an additional fee