3 Day Silent Immersive Women's Retreat in Hudson Valley, NY, US Copy Copy Copy
3 Day Silent Immersive Women's Retreat in Hudson Valley, NY, US Copy Copy Copy
661 Springtown Road, Tillson, NY, USA
Up to 10 in group
January 31 - February 2, 2025
Retreat Highlights
- Silent Retreats
- Be in Silence and Community
- Yoga & meditation
- Sound & nature bathing
- Breathing exercises
- Possible dream work
- Free time
- Healthy food & intentional eating
- Solo travelers and small groups
About this Retreat
Your Guides
Brief Bio
Education/Work/Professional Development:
Operating Retreats, 2019-Present
Private Practice, NY - 2002-Present
Astor Family Services, Court Evaluations -2009
Dream Group, Center for Symbolic Studies, NY - 2002-2007/2023
SUNY New Paltz Staff Psychologist -2000-2003
Metropolitan Institute for training in Psychoanalytic Psychotherapy, NYC - 1999
Notre Dame University, Internship - 1997
Retreats International, Meditating the Dream, IN - 1997
Doctorate of Philosophy, California School of Professional Psychology - 1997. Eco-Systemic Child/Family, Psychodynamic and Organizational Behavior concentrations.
Scholarship, Rediscovering Justice Conference. Explored the topic of Justice from various religious perspectives. Speakers from universities, the religious community, and Nobel Peace Prize winners, Archbishop Desmond Tutu and Betty Williams. Wrote an essay to be published in a book about the conference. Essay was also placed in a time-capsule at Grace Cathedral to be opened in 50 years. CA - 1995
Jungian Dream Analysis Retreat, CA -1994- 1997
SUNY New Paltz, BA, Exchange student in Puebla Mexico -1990
(for an extended curriculum vitae contact me)
Details of this retreat
3 Day Silent Immersive Women's Retreat in Hudson Valley, NY, US
Be in community and in silence together. Whether a solo traveler or with a friend, these small group Silent Retreats are very special & unique experiences of condensed time that allow for a true break from normal routine. This silent retreat is ideal for small groups (4-10) of women with time for introspection, rest, and recharge in the community. *(We may have smaller groups).
These retreats include well-being activities & exercises, offering relaxation, introspection, being present, and self-connection - leading to transformation. Daily healthy smoothies & hatha yoga & meditation sessions. Meal prep activity in silence.
This retreat offers a unique experience to be with others in silence, away from technology, and in a natural, low footprint ecologically friendly environment. We ask that you do not use a phone or computer during your stay and immerse yourself in a new powerful experience!
Get back to basics & develop a mindful practice, have time to reflect and think deeply, unpack and explore other parts of yourself in a quiet space.
Retreats are offed monthly. We like to chat with you before booking & final registration, so contact us! We may offer a brief Zoom meeting before the final payment to ensure a good fit. Completed registration (all paperwork) and payment are due two weeks before the retreat starts. *(Please note: These wellness retreats are not therapy).
Your retreat guide, Dr. Carla, is a licensed clinical psychologist (her other "hat" when she is not running retreats). She has over 30 years of experience working with people and is excited to bring her positive energy to these retreats.
Located in the beautiful countryside of Hudson Valley, NY. We are nestled near 2 nature preserves with over 8000 acres of Old Forest Trails.
I look forward to co-creating a meaningful experience with you!
Be in community and in silence together. Whether a solo traveler or with a friend, these small group Silent Retreats are very special & unique experiences of condensed time that allow for a true break from normal routine. This silent retreat is ideal for small groups (4-10) of women with time for introspection, rest, and recharge in the community. *(We may have smaller groups).
These retreats include well-being activities & exercises, offering relaxation, introspection, being present, and self-connection - leading to transformation. Daily healthy smoothies & hatha yoga & meditation sessions. Meal prep activity in silence.
This retreat offers a unique experience to be with others in silence, away from technology, and in a natural, low footprint ecologically friendly environment. We ask that you do not use a phone or computer during your stay and immerse yourself in a new powerful experience!
Get back to basics & develop a mindful practice, have time to reflect and think deeply, unpack and explore other parts of yourself in a quiet space.
Retreats are offed monthly. We like to chat with you before booking & final registration, so contact us! We may offer a brief Zoom meeting before the final payment to ensure a good fit. Completed registration (all paperwork) and payment are due two weeks before the retreat starts. *(Please note: These wellness retreats are not therapy).
Your retreat guide, Dr. Carla, is a licensed clinical psychologist (her other "hat" when she is not running retreats). She has over 30 years of experience working with people and is excited to bring her positive energy to these retreats.
Located in the beautiful countryside of Hudson Valley, NY. We are nestled near 2 nature preserves with over 8000 acres of Old Forest Trails.
I look forward to co-creating a meaningful experience with you!
Schedule
2-3 pm Check-in and smoothie drink
3-4 pm Orientation
4 pm Begin silence
6 pm Yoga and meditation.
Saturday:
9 am Smoothie breakfast
10:30 am -12 pm Yoga & Meditation
12:30 pm Smoothie lunch
Afternoon Free time
5:30 pm Supper
7 pm Yoga & Meditation (optional)
Sunday:
8 am Smoothie breakfast
9:30 -11:30 am Yoga & Meditation
12 pm Smoothie Lunch & Closing session breaking silence
1 pm Check out
3-4 pm Orientation
4 pm Begin silence
6 pm Yoga and meditation.
Saturday:
9 am Smoothie breakfast
10:30 am -12 pm Yoga & Meditation
12:30 pm Smoothie lunch
Afternoon Free time
5:30 pm Supper
7 pm Yoga & Meditation (optional)
Sunday:
8 am Smoothie breakfast
9:30 -11:30 am Yoga & Meditation
12 pm Smoothie Lunch & Closing session breaking silence
1 pm Check out
Note: Schedule is approximate and may change
Getting Here
Dr. Carla's Well-being Personal Retreats, 661 Springtown Road, Tillson, NY, USA
Directions
Isha~Retreats, 51460007001200010250000000, Tillson, NY 12486
Beautiful Hudson Valley, New York. Rosendale, in ulster county. Near NYS thruway and a 1.5 - 2 hour car/bus/train from NYC.
From Penn station, take the Bus to New Paltz, then a short taxi to the Rosendale Center. Or from Grand Central take the Metro North train to Poughkeepsie and bus/taxi to Rosendale.
Beautiful Hudson Valley, New York. Rosendale, in ulster county. Near NYS thruway and a 1.5 - 2 hour car/bus/train from NYC.
From Penn station, take the Bus to New Paltz, then a short taxi to the Rosendale Center. Or from Grand Central take the Metro North train to Poughkeepsie and bus/taxi to Rosendale.
Accommodation
King David for 1 person: (where main activities will be held downstairs). Private room for 1 person, queen bed, full bath, desk, seating areas, skylight, 1 glass door off the bedroom to deck with a large wind chime. Must be able to climb steep stairs like in a brownstone. Queen bed upstairs, downstairs bathroom and living space. Please do not use the kitchen or eat in rooms. Food only in the main retreat space. Must climb steep stairs like in a brownstone. *Regional springs and minerals. At the base of the "gunks" we have natural springs & mineral deposits. There is non-harmful sulfur in the regional water. We do use a filter; however, you may experience an odor. Artist designed loft interior. This unique rustic roost with its converted farm motif was designed and built by artist Hans Van de Bovenkamp. Formerly entitled "the coop," it has a European cut-out loft-style open interior with high ceilings, skylights, and many glass doors allowing lots of natural light. It has maintained its original bird theme, incorporating a love of nature, simplicity, and sanctuaries. The "Buddha room" is reserved for those who do not want to climb stairs with a queen futon couch/bed downstairs, full bath and private porch. The "Sophia room" up to 4+ people with two twin beds, one queen bedroom one full bath and one half bath downstairs with large living space, table, stretching area, deck and sleeper small couch. The "Ocean room" has one queen bed upstairs, bath downstairs and a porch area. Very large King David (additional fee) room has one queen bed upstairs, balcony off the bedroom, full bath, open kitchen, and large common space for group meetings. All have steep staircases (similar to inside a brownstone), high ceilings, full baths, yoga mats, and exercise balls for stretching, meditation, and relaxing. Essential oils and Emergency medical kits, tea, and Brita filters, as well as the local well water, contain nonharmful sulfur. The center allows for bright natural light with many sliding glass doors and skylights. Birds are fed and can be very friendly if you are still enough for them to come close to you, one may land on you. Clean sheets and towels will be provided. This is a modest space purposefully hoping to coexist smoothly with nature. We aspire to be as Green as possible and encourage others as well in this space (ie. composting, limiting waste, conserving energy, leaving patches of wild plants - strawberries, black caps, grapes, thyme), not mowing all areas etc. In the Feng shui tradition, please no outside shoes indoors, and in keeping with our mindfulness practice, I ask that you leave the center clean and in good condition.
Ocean dwelling for one person booking together private bathroom, private porch
Ocean dwelling for two persons booking together private bathroom, private porch
Sophia dwelling Twin beds shared bathroom for one person booking, large shared deck and living area
Sophia dwelling Twin beds shared bathroom for two persons booking together, large shared deck and living area
Sophia dwelling queen bed private room for one person with shared bathroom, large shared deck and living area
Sophia dwelling queen bed private room for two persons booking together shared bathroom, large shared deck and living area
King David dwelling for one person private bathroom and deck (downstairs where main activities are held)
Price
Buddha dwelling for one person queen futon couch bed, one level, private bathroom, private deck
Buddha dwelling for two people queen futon couch bed, one level, private bathroom, private deck
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Located in Hudson Valley, NY. Only 2 hours north of NYC, ideal for a quick get away and recharge for NYC residents. Near two nature preserves with over 8000 acres. The retreat center is nestled on 2.5 acres of a nature park, sitting on the end of the Shawangunk mountain range.
Private but not isolated on a classic country road. You will be lulled to sleep by the frogs in spring, wake to a variety of local birds and some may even land on you if you feed them. This rustic roost designed by Hans
Private but not isolated on a classic country road. You will be lulled to sleep by the frogs in spring, wake to a variety of local birds and some may even land on you if you feed them. This rustic roost designed by Hans
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Daily detox with healthy smoothies for breakfast & lunch followed by a satisfying vegan dinner and/or specific meal plans will be arranged prior to the individual needs of the guest.
What's Included
- Food & lodging
- Meditation/relaxation exercises
- Stretching/movement exercises
- Contemplation/silence
- Writing/reflecting
- Walking paths
- Meal prep activity
- Journaling
- Birding
- Chanting/vibrational centering
- Dream work
- Hatha Yoga (yogi shalom method).
- *Variation depends upon time, your needs, and weather.
What's Not Included
- Transportation
- Extra days
- Additional meal packages
- Additional services
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