Vikasa Wellness Retreat
Vikasa Wellness Retreat
Estancia Vik, Cam. Eugenio Saiz Martinez, Faro de José Ignacio Departamento de Maldonado, Uruguay
Up to 22 in group
March 27 - 31, 2025
Retreat Highlights
- Its a sensory journey, each day focused on one of the senses.
- Yerba mate & cacao ceremony
- Sauna & sea experience
- Fermentation, biohacking & habits workshops
- Horseback riding, paddleboarding, kayaking, and bike rides
- Sound bath healing, aromatherapy and self lymphatic massage for detox and anti-aging
- Ceramics workshop
- Daily yoga, mindfulness walks, grounding forest bathing, and meditation sessions
- Hands on farm-to-table garden & cooking class
About this Retreat
Your Guides
With a background in environmental science and wellness coaching, my journey blends science with holistic wellness and spirituality, weaving together ancient traditions and cutting-edge practices to support the most vibrant health of mind, body, and spirit. 🌿
I’m passionate about exploring the intersection between deep-rooted rituals and modern biohacking. You’ll often find me experimenting with grounding techniques, energy work, and personalized wellness strategies for balance and vitality in daily life. From coaching sessions to cacao ceremonies & mindful practices that touch the soul, I believe in a holistic approach that nurtures every layer of our being. 🧘♀️
Creating unique, immersive experiences has always been my calling, whether for personal growth or transformative retreats like Vikasa. There’s something deeply powerful in connecting with others, witnessing their journey, and sharing this path of renewal. 🪷
I find inspiration in the subtle moments—slow mornings, nourishing meals, sunsets and barefoot walks through nature. You’ll also catch me diving into the latest health studies, bridging the best of both worlds to bring holistic wellness into every aspect of life.
Can’t wait to connect with you all on this path of discovery and health! ✨
Details of this retreat
Transformative Luxury at the Heart of Nature
Embark on a transformative journey at Vik Retreats José Ignacio, where nature, luxury and innovative wellness practices converge.
This exclusive retreat welcomes you to a state of profund and deep relaxation through a blend of tailored sensory experiences. Over a profound 5-day program, you will indulge in each of the 5 senses through meditation, biohacking, detox and immersive nature-based therapies with lasting benefits. Let the serenity of José Ignacio lead you to your own sense of wellness.
UNIQUE SETTING
Stay at Estancia Vik José Ignacio, a gem untouched by the rush of modern life, offering a unique wellness destination enriched with calming energy and quartz-filled landscapes. It's a place where disconnection opens the door to introspection and rejuvenation - an ideal setting for you to unplug and embrace tranquility.
PERSONALIZED WELLNESS
Experience cutting-edge health & longevity practices, including biohacking, detox, adaptogens and mindfulness meticulously curated by wellness experts.
HOLISTIC JOURNEY
Dive into a multi-sensory adventure while you engage all five senses through nature immersions, farm-to-table meals, lymphatic techniques, horseback riding, restorative yoga and other transformative therapies.
TRANSFORMATIVE LUXURY
Immerse yourself in the unparalleled comfort of a five-star stay while enveloped by the expansive beauty of a "billion-star" setting. Redefine what luxury means to you - embracing the tranquility of silence, the beauty of nature, and the restorative power of untouched landscapes paired with organic, farm-to-table dining. It's the ideal retreat from the everyday hustle.
Embark on a transformative journey at Vik Retreats José Ignacio, where nature, luxury and innovative wellness practices converge.
This exclusive retreat welcomes you to a state of profund and deep relaxation through a blend of tailored sensory experiences. Over a profound 5-day program, you will indulge in each of the 5 senses through meditation, biohacking, detox and immersive nature-based therapies with lasting benefits. Let the serenity of José Ignacio lead you to your own sense of wellness.
UNIQUE SETTING
Stay at Estancia Vik José Ignacio, a gem untouched by the rush of modern life, offering a unique wellness destination enriched with calming energy and quartz-filled landscapes. It's a place where disconnection opens the door to introspection and rejuvenation - an ideal setting for you to unplug and embrace tranquility.
PERSONALIZED WELLNESS
Experience cutting-edge health & longevity practices, including biohacking, detox, adaptogens and mindfulness meticulously curated by wellness experts.
HOLISTIC JOURNEY
Dive into a multi-sensory adventure while you engage all five senses through nature immersions, farm-to-table meals, lymphatic techniques, horseback riding, restorative yoga and other transformative therapies.
TRANSFORMATIVE LUXURY
Immerse yourself in the unparalleled comfort of a five-star stay while enveloped by the expansive beauty of a "billion-star" setting. Redefine what luxury means to you - embracing the tranquility of silence, the beauty of nature, and the restorative power of untouched landscapes paired with organic, farm-to-table dining. It's the ideal retreat from the everyday hustle.
Schedule
DAY 1 Sense of Sight
Welcome Circle
Visual awareness Walk around Estancia Vik
Detox Tea Time at the galleria - Intention Setting Circle
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak
Visual Sunset Yoga & Reflection
Eat with Your Eyes Dinner at the Pool
Candle Meditation
Stargazing and Night Reflection
DAY 2 Sense of Touch
Sunrise Vipassana Meditation & Green Juice
Touch Awakening Yoga & Self Lymphatic Massage Techniques
Breakfast
Grounding Forest Bathing & Optional Mineral Mud Face Mask
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak at the estancia
Hands-on Farm-to-Table (Gardening & Cooking Class)
Lunch at la Huerta
Creative Clay Sculpting: Art & Touch Workshop & Tea Time
Sunset at Natural Quartz Afloration
Creative Flow Dinner at the Barbecue in Estancia
DAY 3 Sense of Taste
New Moon Yerba Mate Ceremony
Breakfast
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak
Fermentation Workshop Healthy Gut & Mind
Mindful Eating Lunch
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak at the estancia
Tea Time at Caballerizas connecting with the horses
Horseback riding to the place for the yoga, or walk
Sunset Yoga at Polo field
Walk back with antorchas
Dinner at the wine cellar with kombucha tasting
DAY 4 Sense of Smell
Breakfast
Aromatherapy Workshop
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak
Lunch & Masterclass on Biohacking & Adaptogens
Habits & Life Hacks Workshop
Bike or transport to the beach - Playa Vik
Aromatic Tea time - power of the plants
Aromatherapy Beach Hatha Yoga
Sauna & Sea
Sunset Relaxation
Cacao, Fire & Dance Ceremony
Live Cooking “Asado” at the Beach
DAY 5 Sense of Sound
Morning Yoga & Mantras
Solfeggio Frequencies
Breakfast with classical music background
Sound-Bath Healing Session
Reflective Silent Lunch in Nature
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak at the estancia
Closing Circle & Gratitude Practice
Welcome Circle
Visual awareness Walk around Estancia Vik
Detox Tea Time at the galleria - Intention Setting Circle
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak
Visual Sunset Yoga & Reflection
Eat with Your Eyes Dinner at the Pool
Candle Meditation
Stargazing and Night Reflection
DAY 2 Sense of Touch
Sunrise Vipassana Meditation & Green Juice
Touch Awakening Yoga & Self Lymphatic Massage Techniques
Breakfast
Grounding Forest Bathing & Optional Mineral Mud Face Mask
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak at the estancia
Hands-on Farm-to-Table (Gardening & Cooking Class)
Lunch at la Huerta
Creative Clay Sculpting: Art & Touch Workshop & Tea Time
Sunset at Natural Quartz Afloration
Creative Flow Dinner at the Barbecue in Estancia
DAY 3 Sense of Taste
New Moon Yerba Mate Ceremony
Breakfast
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak
Fermentation Workshop Healthy Gut & Mind
Mindful Eating Lunch
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak at the estancia
Tea Time at Caballerizas connecting with the horses
Horseback riding to the place for the yoga, or walk
Sunset Yoga at Polo field
Walk back with antorchas
Dinner at the wine cellar with kombucha tasting
DAY 4 Sense of Smell
Breakfast
Aromatherapy Workshop
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak
Lunch & Masterclass on Biohacking & Adaptogens
Habits & Life Hacks Workshop
Bike or transport to the beach - Playa Vik
Aromatic Tea time - power of the plants
Aromatherapy Beach Hatha Yoga
Sauna & Sea
Sunset Relaxation
Cacao, Fire & Dance Ceremony
Live Cooking “Asado” at the Beach
DAY 5 Sense of Sound
Morning Yoga & Mantras
Solfeggio Frequencies
Breakfast with classical music background
Sound-Bath Healing Session
Reflective Silent Lunch in Nature
Free Time - Optional Manual Therapy, Reiki, Tennis, Bike, Sauna, Paddle board or kayak at the estancia
Closing Circle & Gratitude Practice
Note: Schedule is approximate and may change
Getting Here
Vikasa Retreat, Estancia Vik, Cam. Eugenio Saiz Martinez, Faro de José Ignacio Departamento de Maldonado, Uruguay
Directions
Recommended Airports:
Fly into Montevideo International Airport from USA or Europe or Punta del Este airport for for Latam travelers.
You can also fly to Buenos Aires and connect to Punta del Este Airport.
Fly into Montevideo International Airport from USA or Europe or Punta del Este airport for for Latam travelers.
You can also fly to Buenos Aires and connect to Punta del Este Airport.
Accommodation
5 star hotel accomodation
Single Suite - Program Price Per Person
Double Suite - Program Price Per Person
Triple Suite - Program Price Per Person
Single Master Suite - Program Price Per Person
Double Master Suite - Program Price Per Person
Triple Master Suite - Program Price Per Person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Estancia Vik Jose Ignacio
UNIQUE SETTING
Stay at Estancia Vik José Ignacio, a gem untouched by the rush of modern life, offering a unique wellness destination enriched with calming energy and quartz-filled landscapes. It's a place where disconnection opens the door to introspection and rejuvenation - an ideal setting for you to unplug and embrace tranquility.
UNIQUE SETTING
Stay at Estancia Vik José Ignacio, a gem untouched by the rush of modern life, offering a unique wellness destination enriched with calming energy and quartz-filled landscapes. It's a place where disconnection opens the door to introspection and rejuvenation - an ideal setting for you to unplug and embrace tranquility.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Organic, farm-to-table ingredients free of dairy, gluten, sugar, or meat. Including superfoods, mushrooms, vegetables, fruits, herbs, seeds, legumes, fermented food, honey & organic free range eggs.
What's Included
- 4 nights, 5 days luxury accommodation at Estancia VIK
- All meals (breakfast, lunch, tea and dinner) and non-alcoholic drinks: organic, nutritious meals curated by the hosts & VIK chefs, tailored to the retreat’s detox and wellness focus (gluten-free, dairy-free, sugar-free, & meat-free)
- Daily detox juices with adaptogens & superfoods
- All retreat activities, including:
- 1 personalized massage therapy per participant
- Daily yoga, mindfulness walks, grounding forest bathing, and meditation sessions
- Sauna & sea experience
- Horseback riding, paddleboarding, kayaking, and bike rides
- Sound bath healing, aromatherapy and self lymphatic massage for detox and anti-aging
- Ceramics workshop
- Transfers between activity locations
- Hands on farm-to-table garden & cooking class
- Fermentation, biohacking & habits workshops
- Yerba mate & cacao ceremony
- Welcome surprise gifts & more!
What's Not Included
- Aiplane tickets or transport from the airport
- Alcoholic drinks