Yoga (Fall Series)

Stretching, breathing and meditation for one hour

From North or South on I-95,

*exit at the Market Street Exit, Route 452 North toward Aston. At the 5th light (5-Point intersection) make a left onto Concord Road. At the next traffic light, turn right onto Convent Road. The convent is ahead on your right. (It is a large building with a large red dome.)

From North or South on Route 1,

** turn onto 452 South. Follow 452 South to Glendale Boulevard (at Barnaby’s Restaurant). Turn right and at the stop sign, cross Legion Road. Continue through the next stop sign when Legion Road becomes S. Convent Road. The convent is ahead on the left.

Coming East on the Pennsylvania Turnpike, exit at Downingtown (exit 23). Turn left at the end of the ramp and follow signs to 202 South (Route 100 merges into 202 South). Follow 202 South to Route 1 North. Take Route 1 North **

Coming West on the Pennsylvania Turnpike exit at Mid-County (exit 25A). Follow 476 South to the Lima/Springfield exit (Route 1 South). Take Route 1 South.**

Coming from the New Jersey Turnpike or I-295 – take exit 2 from the Turnpike or take the Commonodore Barry Bridge Exit if on 295, follow 322 West and cross the Commodore Barry Bridge Continue on 322 West to 452 North. Continue with directions * above

• The practice of Yoga brings one to union, harmony, and peace. During these sessions Basic Hatha Yoga will be presented. Relaxation techniques, classical postures and stretching with emphasis on deep breathing will be included.
• Please wear comfortable clothing and bring your own mat and water bottle.
• Please let us know if you need any assistance or accommodations. We want you to enjoy your practice.

What's Not Included

• Yoga props (mat, blocks, strap, blanket, etc.)