Healing Yoga Therapy Retreat in Nepal

Pragya Yoga School, Budhanilkantha, Nepal

Up to 10 in group

Open Dates

Retreat Highlights

Yoga Therapy for Anxiety, Stress and Depression
Yoga Therapy For Insomnia and Migraine
Yoga Therapy For Asthma
Yoga Therapy For PTSD

About this Retreat

Your Guides

Dinesh

Karuna

Manisha

Sujit

Yogesh

Dinesh Yogi

Dinesh Yogi, a dynamic yoga instructor, specializes in Hatha Yoga, meditation, and pranayama. Inspired by Sujit Guru’s quest for peace in 2014, he studied yoga deeply with Nepal's Yogesh Pokhrel. Over seven years, Dinesh has taught at Kathmandu Meditation School, excelling in Ashtanga, Hatha, therapy, and restorative yoga. A graduate in Eastern Philosophy with 200, 300, and 500-hour Yoga Alliance certifications, his intense practice has led to profound spiritual insights and energy awareness.

Karuna Thapa

Yogini Karuna Thapa is a skilled yoga instructor in Nepal who holds a certification from the Yoga Alliance. She provides students with a thorough and rewarding educational experience at our school by teaching Hatha and Yin Yoga. In addition to her extensive expertise, Karuna has a special talent for establishing productive bonds with students of different backgrounds and ability levels. She is known as one of the greatest yoga instructors in town because of her unique ability to design upbeat and welcoming yoga classes.

Manisha Rijal

Yogini Manisha is Nepal's only certified Iyengar yoga teacher, trained at the prestigious Central Institute of Iyengar Yoga in Pune, India. She is an expert in alignment-based yoga, adept at using props to enhance practice, and is highly skilled in restorative yoga for therapeutic benefits. Manisha's yoga journey includes learning from renowned centers in Mysore, Bangalore, and Pune, and she has shared her expertise internationally, including in Vietnam. With extensive experience and deep knowledge, she is recognized as an exceptional Iyengar yoga teacher in Nepal.

Sujit Guru

Sujit Guru, a realized sage and meditation trainer, is renowned for guiding others on their spiritual journey with wisdom and effective practices. After studying at top universities, he realized material success couldn’t bring true happiness. Seeking deeper fulfillment, he meditated for nearly a decade in Shivapuri's caves, achieving profound self-realization and connecting with higher realms. His transformative journey inspires many to pursue enlightenment and inner peace.

Yogesh Pokhrel

Yogesh Pokhrel is a highly realised sage, accomplished meditation trainer, and wise spiritual mentor. With profound personal experience and a deep understanding of the spiritual journey, he excels in guiding others through the process of spiritual awakening. He has a unique talent for transforming his wisdom into engaging and effective meditation practices. While studying at some of the world's top universities,he realized that material success alone cannot bring true happiness and fulfillment. Driven by a deep thirst for spiritual discovery, he ventured to the caves and forests of Shivapuri.

Details of this retreat

YOGA THERAPY FOR ANXIETY, STRESS AND DEPRESSION
Are anxiety, stress, and depression holding you back from living the life you deserve? It’s time to take control and heal from within.

At Pragya Yoga School, we invite you to embark on a life-transforming yoga therapy retreat in the healing land Nepal. Discover the root causes of your challenges through an Ayurvedic Dosha Test, and unlock the power of scientific, research-based yoga therapy techniques to reclaim your health, happiness, and vitality. Note that all the yoga practice are not good for all the diseases. Through Scientifically proven yoga therapy technique we manage your Disorder.

YOGA THERAPY FOR INSOMNIA AND MIGRAINE
Are migraines and headaches preventing you from living the vibrant life you deserve? It’s time to take control and heal from within.

At Pragya Yoga School, we invite you to embark on a life-transforming yoga therapy retreat in the healing land of Nepal. Discover the root causes of your challenges through an Ayurvedic Dosha Test, and unlock the power of scientific, research-based yoga therapy techniques to reclaim your health, happiness, and vitality. Note that not all yoga practices are suitable for every condition. Through scientifically proven yoga therapy techniques, we help manage your specific disorder effectively.

YOGA THERAPY FOR ASTHMA
Is asthma affecting your ability to breathe freely and enjoy life to the fullest? It’s time to take charge and heal from within.

At Pragya Yoga School, we welcome you to a life-transforming yoga therapy retreat in the serene land of Nepal. Through an Ayurvedic Dosha Test, uncover the root causes of your asthma and harness the power of scientific, evidence-based yoga therapy techniques to improve your respiratory health, vitality, and overall well-being. With a focus on personalized practices, we help you manage asthma effectively and empower you to live a healthier, more vibrant life.

YOGA THERAPY FOR PTSD
Is Post-Traumatic Stress Disorder (PTSD) keeping you trapped in a cycle of fear, stress, and emotional turmoil? It’s time to take the first step toward healing and reclaiming your peace.

At Pragya Yoga School, we invite you to a life-transforming yoga therapy retreat in the tranquil haven of Nepal. Through an Ayurvedic Dosha Test, identify the root causes of your trauma and embrace the healing power of scientific, evidence-based yoga therapy techniques designed to soothe your mind, restore balance, and renew your sense of vitality. With personalized support, we guide you toward breaking free from PTSD and embracing a life of peace and joy.

RETREAT DETAILS
Duration: 7 Days and 6 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $550, Private AC Room: $700
Note: Extend your stay and get a flat 10% discount on additional days!

Schedule

Daily Schedule
06:00 - 07:30 AM: Therapeutic Yoga Asana
08:00 - 09:00 AM: Shatkarma and Pranayama
09:00 - 10:30 AM: Breakfast
11:00 - 12:00 PM: Theory (Diet, Counseling, Dosha Test, and More)
12:00 - 01:00 PM: Chakra Healing Therapy and Singing Bowl Sessions
01:00 - 02:30 PM: Lunch
03:00 - 05:00 PM: Steam and Massage
06:00 - 07:00 PM: Mantra/Meditation
07:00 - 08:00 PM: Dinner

Note: Schedule is approximate and may change

Getting Here

Pragya Yoga School, Pragya Yoga School, Budhanilkantha, Nepal

Directions

Continue to Kathmandu Ring Rd/NH39/Ring Rd
3 min (600 m)

Follow Kathmandu Ring Rd/NH39/Ring Rd to Golfutar Residential Rd
12 min (4.3 km)

Continue on Golfutar Residential Rd to your destination in Budhanilkantha

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest. Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference. Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage. Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley. Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.

Shared room

Private AC Room

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Nestled at the foothills of Shivapuri Mountain, Budhanilkantha, Kathmandu, our retreat offers serene surroundings with yoga ashrams, monasteries, and stunning views of Kathmandu Valley. Choose from 10 private or shared rooms, featuring air conditioning, hot water, comfortable beds, storage, and internet access. Enjoy private balconies overlooking the mountains and a lush garden with a tranquil forest area. Experience a blend of modern amenities and traditional Nepali charm for a peaceful stay.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Meals: We provide delicious sattvic vegetarian food, served three times a day. Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

What's Included

Thamel Pickup: We will arrange transportation from thamel to the school.
Accommodation and Meals: 7 days of accommodation with delicious meals per day.
Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot.
Yoga and Meditation: Daily yoga and meditation practice.
Wellness Therapies: Vibrational Sound Therapy, which combine the healing power of nature and sound to promote deep relaxation and inner harmony.
Detox Practices: Jala neti
Ayurvedic Treatments: Ayurvedic Steam Baths and Nepali traditional Massages to rejuvenate and restore balance..

What's Not Included

Laundry Services: Laundry services are not provided.
Personal Expenses: Any personal purchases or activities are at your own cost.
Taxi Charges: If you wish to go outside the school, taxi charges are not included.
Personal Dietary Requirements: We do not cover special dietary needs.