Conscious Connected Breathwork Solo Training Retreat
Conscious Connected Breathwork Solo Training Retreat
Up to 11 in group
Flexible Dates
Retreat Highlights
- Join a Conscious Connected Breathwork Facilitator Training Program guided by renowned teacher, facilitator, and certified Rebirthing Breathwork instructor
- Enjoy sacred time in nature and quality time in a peaceful paradise to deepen your relationship with your true self so you can give and serve in your highest alignment
- The ideal location to breathe and enjoy the beauty of wild, untouched nature in the beautiful Caribbean Coast of Costa Rica
- Relax, destress, detox and rejuvenate every cell in your body with our sound journeys, breathwork, and healing therapies
- Explore what it means to truly relax, care for yourself and blossom into the grandest version of yourself
- Through breathing exercises, you'll release stagnant energy, unlock hidden potential, and tap into a sense of inner peace and clarity. You'll emerge from each session feeling more centered, grounded, and ready to navigate life's challenges with grace
- From foundational knowledge to advanced techniques, you'll gain a deep understanding of how breath affects our physical, mental, and emotional well-being.
- Fern Olivia's expertise in breathwork combined with her empathetic approach will create a safe and supportive space for you to explore your breath, delve into your emotions, and uncover your true self.
- With Fern Olivia's mentorship, you'll gain the confidence and skills necessary to guide others on their own transformative breathwork journeys.
About this Retreat
Your Guides
Fern Olivia, a former Biomedical Engineering graduate and tech exec on Wall Street, is now an internationally recognized wellness leader, yoga therapist, and breathwork facilitator, with certifications as an Integrative Health Practitioner (AADP), certified by the Institute for Integrative Nutrition and a certified Intuitive Healer by the Den Center for Meditation in Los Angeles, RYT-500 certified in Vinyasa Yoga, Kundalini Yoga, and Restorative Yoga, Rebirthing Breathwork Facilitator, Certified Qi Gong Instructor, Meditation Instructor, Certified Sound Healing Therapist and Reiki Master, with over 14 years of studies and practice with mentors and teachers from around the world.
She has dedicated her life to using these modalities to help others align with their most peaceful, centered, and aligned selves.
Her signature method, Embodied Voice Breathwork®, was inspired by 14 years of study and practice in yoga, movement, holistic medicine trainings, breathwork, and sound therapy.
Her voice and music are sourced in the frequency of divine love and gratitude and express a profound connection with the spirits of nature and the path of the heart.
She currently resides on the Caribbean Coast of Costa Rica where with her beloved Maxim Marlo, she produces musical breathwork sessions and meditations, teaches as a personal vocal activation coach, offers sound journeys and breathwork for events and retreats, and finds most joy in collaborating with visionary artists and facilitators from around the world.
She loves weaving with musicians and artists to co-create extraordinary multi-dimensional experiences.
She is eternally grateful that her soul called her to Costa Rica in August 2017 and has been spreading love here since.
Each day, she has been following her passion to serve and protect this precious home and share it with all who feel called to join her.
Details of this retreat
Welcome to an intimate retreat and training in Fern Olivia's signature breathwork method, Embodied Voice Breathwork®, in the tropical paradise of Costa Rica.
This is a powerful, unique, and one-of-a-kind training and retreat guided by renowned teacher, facilitator, and certified Rebirthing Breathwork instructor Fern Olivia, who has certified over 100 teachers since 2015 in her training in Costa Rica and around the world.
This retreat has a robust and diverse program, workshop in modules in Conscious Connected Breathwork, aquatic breathwork, holotropic breath, qi gong, yoga nidra, vocal activation, energy clearing practices, sacred space-holding, intuitive healing arts, and sound therapy facilitation.
Plus, you will receive evening integration sessions with ceremonial cacao, guided meditation, and candlelit restorative yoga, accompanied by our live sound journeys.
Please note: This training is offered as a personal or intimate group experience. Additional dates are available upon request for personal and small group training.
We also offer online trainings and mentorships, please message us directly here for more information and date requests.
Here is a glimpse of what Embodied Voice Breathwork® method feels like in a group session, as offered by Fern Olivia, Pranamor and guest musicians at Envision Festival in Costa Rica.
This is a powerful, unique, and one-of-a-kind training and retreat guided by renowned teacher, facilitator, and certified Rebirthing Breathwork instructor Fern Olivia, who has certified over 100 teachers since 2015 in her training in Costa Rica and around the world.
This retreat has a robust and diverse program, workshop in modules in Conscious Connected Breathwork, aquatic breathwork, holotropic breath, qi gong, yoga nidra, vocal activation, energy clearing practices, sacred space-holding, intuitive healing arts, and sound therapy facilitation.
Plus, you will receive evening integration sessions with ceremonial cacao, guided meditation, and candlelit restorative yoga, accompanied by our live sound journeys.
Please note: This training is offered as a personal or intimate group experience. Additional dates are available upon request for personal and small group training.
We also offer online trainings and mentorships, please message us directly here for more information and date requests.
Here is a glimpse of what Embodied Voice Breathwork® method feels like in a group session, as offered by Fern Olivia, Pranamor and guest musicians at Envision Festival in Costa Rica.
Schedule
This is an example schedule for a 5-day retreat. For additional days, a custom schedule and program will be created with your intentions and desires.
Day 1
Evening (based on arrival time): Arrival Cacao Ceremony & Intention Setting
Day 2
9am - 11am
Introduction to Conscious Connected Breathwork®
Aquatic Rebirthing Breathwork
3pm - 5pm
Yoga Nidra Sound Journey
Day 3
9am - 11am
Embodied Voice Breathwork® Practice
Chi Gong Energy Cleansing Breathwork
Kundalini Pranayama
3pm - 5pm
Vocal Toning
Voice Strengthening Practices
Ritual for Sounding Into Your Body
Day 4
9am - 11am
Embodied Voice Breathwork® Practice
Holotropic Breath and Breath Holds
Somatic Energy Release Ritual
1pm - 3pm
Conscious Connected Rebirthing Breathwork Ceremony
Weaving it all together: Creating a Personal Practice
Day 5
9am - 11am
Chi Gong Energy Cleansing Breathwork
Kundalini Pranayama
Somatic Energy Release Ritual
3pm - 5pm
Practice breathwork session
Farewell & Departure Blessings
(if time depending on your travel, cacao & breathwork practice)
Day 1
Evening (based on arrival time): Arrival Cacao Ceremony & Intention Setting
Day 2
9am - 11am
Introduction to Conscious Connected Breathwork®
Aquatic Rebirthing Breathwork
3pm - 5pm
Yoga Nidra Sound Journey
Day 3
9am - 11am
Embodied Voice Breathwork® Practice
Chi Gong Energy Cleansing Breathwork
Kundalini Pranayama
3pm - 5pm
Vocal Toning
Voice Strengthening Practices
Ritual for Sounding Into Your Body
Day 4
9am - 11am
Embodied Voice Breathwork® Practice
Holotropic Breath and Breath Holds
Somatic Energy Release Ritual
1pm - 3pm
Conscious Connected Rebirthing Breathwork Ceremony
Weaving it all together: Creating a Personal Practice
Day 5
9am - 11am
Chi Gong Energy Cleansing Breathwork
Kundalini Pranayama
Somatic Energy Release Ritual
3pm - 5pm
Practice breathwork session
Farewell & Departure Blessings
(if time depending on your travel, cacao & breathwork practice)
Note: Schedule is approximate and may change
Getting Here
Directions
Fly into Costa Rica: Book a flight to Juan Santamaría International Airport (SJO) in San José.
Travel to Puerto Viejo: From San José, you can travel by shuttle, bus or rental car to Puerto Viejo.
You can also fly domestically from SJO to Limon airport via Sansa www.flysansa.com
The Limon airport is an hour-long taxi ride to the retreat.
Shuttle Services: Private or shared shuttles provide a direct and comfortable option (about 4.5–5 hours). Public Bus: The public bus is a cost-effective travel method, taking around 5 hours. Look for the MEPE bus at the Terminal Atlantico Norte. Rental Car: Driving yourself is another option; the journey takes about 4.5 hours. Be sure to download offline maps or have GPS available.
Travel to Puerto Viejo: From San José, you can travel by shuttle, bus or rental car to Puerto Viejo.
You can also fly domestically from SJO to Limon airport via Sansa www.flysansa.com
The Limon airport is an hour-long taxi ride to the retreat.
Shuttle Services: Private or shared shuttles provide a direct and comfortable option (about 4.5–5 hours). Public Bus: The public bus is a cost-effective travel method, taking around 5 hours. Look for the MEPE bus at the Terminal Atlantico Norte. Rental Car: Driving yourself is another option; the journey takes about 4.5 hours. Be sure to download offline maps or have GPS available.
Accommodation
Our retreat accommodations are designed to provide comfort, privacy, and a deep connection to nature. Whether you choose a modern jungle bungalow with a full kitchen and private bathroom, a romantic Bali-style villa perfect for couples, or a cozy studio apartment, every space is thoughtfully curated for relaxation and rejuvenation. Each accommodation comes with air conditioning and a fully equipped kitchen, ensuring convenience and ease throughout your stay. Just steps from the beach, you’ll wake up to the soothing sounds of nature and the rhythm of the ocean, creating the perfect balance between luxury and the raw beauty of Costa Rica’s tropical paradise.
Private Modern Duplex Loft Steps from Beach
This hidden gem of the Caribbean offers an unforgettable experience of tranquility and natural beauty. Just 5 minutes from the beach access, our home is the perfect retreat for those looking to relax and enjoy the Caribbean coast.
The space
Our villas are spacious and cozy, with 3 beds perfect for a solo getaway or bring groups of friends or couples who want a romantic getaway. This villa has 2 comfortable rooms and 1 full bathroom, ensuring comfort and privacy for all guests.
Our facilities are designed with your comfort in mind. Enjoy the A/C in every room to stay cool on warm tropical days. The fully equipped kitchen is allowing you to prepare your favorite meals with local ingredients. Also, relax in the private terrace and enjoy the views of the lush tropical garden that surrounds the villas.
For your convenience, we offer on-site parking, which allow you to explore the area with confidence. Playa Chiquita is a magical place that invites you to discover white sand beaches, rainforests and a great variety of outdoor activities such as hiking, scuba diving, snorkeling and wildlife watching.
Come and discover the magic of the Caribbean in our accommodation in Playa Chiquita. We guarantee you an unforgettable experience full of relaxation, adventure and Costa Rican hospitality. We look forward to your arrival soon!
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat venue in Playa Chiquita is a sanctuary for deep healing and connection, offering a private shala where we host breathwork sessions, cacao ceremonies, yoga, and immersive sound journeys. This sacred space is designed to support your transformation, surrounded by the serene beauty of the jungle and the rhythmic pulse of the ocean. Just steps from your accommodation, you’ll find stunning natural saltwater tide pools—perfect for a refreshing and grounding ocean bath.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We offer an option for meals on your own or brunch + dinner daily with custom meal plans catered to plant-based, gluten-free, and dairy-free nourishment.
What's Included
- Every morning, we will begin with a breathwork sadhana - a sacred self-love breath practice with energy cleansing and somatic rituals to get into your body, into your heart.
- We will meet for practice each day for 4 hours (2 hours in the late morning, break for lunch, and meet for 2 hours each evening).
- During free time throughout the day, you can relax, free your spirit, and release any tension on the pristine, intimate beaches of Playa Chiquita, Playa Cocles, Punta Uva, and Playa Grande, where the sea meets the palm trees.
- We have friends at the indigenous BriBri community where you can visit, have a guided tour of the cacao farm, and learn about the native culture and natural plant and herbal medicines from this sacred land.
- As we understand how essential our surroundings are during studying something vulnerable and new, leaving our comfort zone, moving past our edge, and showing up to be present daily, we have chosen a special training space for our time together.
- Our shala location is immersed in a shaded area amongst palms and a diverse ecosystem of vibrant plants, hummingbirds, butterflies, and magnificent ancient trees that have been holding space and providing breath to this sacred land for hundreds of years.
What's Not Included
- Meals unless a meal plan is purchased
- Additional massages
- Transportation to Costa Rica
- Shuttle to/from retreat center unless shuttle is requested
- Bike rental
- Taxi during retreat
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