5 day Women's Mental Health Retreat
5 day Women's Mental Health Retreat
Up to 9 in group
November 5 - 9, 2026
Retreat Highlights
- Self Help Workshops
- Nature field trips (trip to Zion National Park and other beautiful locations)
- Guided meditations
- Organic healthy meals
About this Retreat
Your Guides
"As an individual who has spent many years on my own healing journey, it is my wholehearted intention to teach tools that I have found to be beneficial in healing the mind and body from a holistic perspective. For many years of my life I have been a teacher and mentor. It has been my calling since a young age to assist others in their healing. Over the years I have mastered the art of 13 sign astrology and my own intuitive gifts that help me to help others along their path. I have recently published my first book that shares my own journey, as well as tools I have learned along my path to self discovery and inner peace. The tools I teach are tools that I have myself put into practice and therefore know that if they are utilized appropriately can be extremely beneficial.
I understand that healing can only come from within, and when a person truly wants to heal, they cannot be stopped. Some very deeply want to heal, however, they do not yet know how to listen to themselves and thats where a teacher/guide can come in handy. I like to refer to myself as a lighthouse. People find me when they need guidance and are lost, and then I send them on their way in the correct direction.
The mind is more powerful than most would imagine, and when it is given the proper environment and support, it has potential beyond belief. My passion is in empowering others through my unique style of intuitive teaching. I don't do this work to create followers. I do it to create leaders."
-Corinna Stone
Details of this retreat
During this 5 day, 4 night retreat, we will connect with nature and place focus on our mental health and understanding how the mind and its belief systems are the core of creating our reality. We will deep dive into root cause therapy, shadow work, inner child work, energy healing, and more. From nature field trips, to group meditations and introspective self help workshops. This is the perfect way to reset and refocus on who you are and what you need in order to create the beautiful life you deserve.
Program Itinerary:
Day 1
Upon arrival, we will get settled into our rooms and explore the property a bit. After, we will gather as a group to get to know each other, and then we will follow up with a lovely buffet style dinner. Participants will then be given time to complete some self help activities, and participate in the 1:1 13 sign astrology readings. We will end the night with a lovely fire and some hot tea.
Day 2
We will start our day with a healthy breakfast and then move into our morning guided meditation followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out to the pool and spa area where we will enjoy a lovely picnic lunch and have some free time to soak up the sun and socialize. Next, we will return to our retreat house for “Me Time”, where you will have several options for creative and relaxing activities to participate in. Later, we will reconvene for an impactful workshop focusing on overcoming fear, and the complications it can cause when we allow it to limit us. We will follow up with a group activity and finish out the evening with a group discussion around the fire.
Day 3
We will again start the day with a lovely breakfast and morning guided meditation, followed by our Self Love workshop which will dive deep into the importance of facilitating a healthy relationship with yourself as well as the tools to do so effectively. We will take some break time down at the spa and reconvene later with a Self Love activity and group discussion. Once finished there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with some hot tub and/or time around the fire.
Day 4
We will again rise and shine with a lovely breakfast and morning guided meditation, followed by our What are my Emotions Trying to Tell Me? workshop. This workshop will focus on understanding emotions and give several tools for regulation. After, we will get dressed and head out to get an up close and personal view of Utah's lovely Red Rocks for a beautiful picnic lunch. After, we will have some time to explore the area and socialize. Then, we will return to the retreat house for a little “Me Time” followed by our What You Believe is What You Receive workshop. This workshop will give us the opportunity to deep dive into shadow work, and processing unhealthy beliefs and trauma. Following this we will engage in a special painting activity that gives us an opportunity to put our shadow work skills to the test. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. We will end our night with a sweet treat around the fire and some much deserved rest and relaxation.
Day 5
We will wake up in the morning for another lovely breakfast. After, we will head out to do our morning guided meditation. Then, we will head into our Balancing the Left and Right Minds workshop where we will explore new perspectives on decision making and bringing discipline to the mind. Following, we will participate in a group discussion about what we've learned throughout the weekend and make a plan for integrating this experience into our lives once returning home.
Following check-out, for those who are able to make it, you will have the opportunity to visit Zion Canyon National Park as a group to get one last awesome view of Utah's incredible Red Rocks. Please note that entry to the park is not included and there will not be a meal provided. However, there is a restaurant at the park that you will be able to get food at.
Program Itinerary:
Day 1
Upon arrival, we will get settled into our rooms and explore the property a bit. After, we will gather as a group to get to know each other, and then we will follow up with a lovely buffet style dinner. Participants will then be given time to complete some self help activities, and participate in the 1:1 13 sign astrology readings. We will end the night with a lovely fire and some hot tea.
Day 2
We will start our day with a healthy breakfast and then move into our morning guided meditation followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out to the pool and spa area where we will enjoy a lovely picnic lunch and have some free time to soak up the sun and socialize. Next, we will return to our retreat house for “Me Time”, where you will have several options for creative and relaxing activities to participate in. Later, we will reconvene for an impactful workshop focusing on overcoming fear, and the complications it can cause when we allow it to limit us. We will follow up with a group activity and finish out the evening with a group discussion around the fire.
Day 3
We will again start the day with a lovely breakfast and morning guided meditation, followed by our Self Love workshop which will dive deep into the importance of facilitating a healthy relationship with yourself as well as the tools to do so effectively. We will take some break time down at the spa and reconvene later with a Self Love activity and group discussion. Once finished there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with some hot tub and/or time around the fire.
Day 4
We will again rise and shine with a lovely breakfast and morning guided meditation, followed by our What are my Emotions Trying to Tell Me? workshop. This workshop will focus on understanding emotions and give several tools for regulation. After, we will get dressed and head out to get an up close and personal view of Utah's lovely Red Rocks for a beautiful picnic lunch. After, we will have some time to explore the area and socialize. Then, we will return to the retreat house for a little “Me Time” followed by our What You Believe is What You Receive workshop. This workshop will give us the opportunity to deep dive into shadow work, and processing unhealthy beliefs and trauma. Following this we will engage in a special painting activity that gives us an opportunity to put our shadow work skills to the test. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. We will end our night with a sweet treat around the fire and some much deserved rest and relaxation.
Day 5
We will wake up in the morning for another lovely breakfast. After, we will head out to do our morning guided meditation. Then, we will head into our Balancing the Left and Right Minds workshop where we will explore new perspectives on decision making and bringing discipline to the mind. Following, we will participate in a group discussion about what we've learned throughout the weekend and make a plan for integrating this experience into our lives once returning home.
Following check-out, for those who are able to make it, you will have the opportunity to visit Zion Canyon National Park as a group to get one last awesome view of Utah's incredible Red Rocks. Please note that entry to the park is not included and there will not be a meal provided. However, there is a restaurant at the park that you will be able to get food at.
Schedule
Program Itinerary:
Day 1
Upon arrival, we will get settled into our rooms and explore the property a bit. After, we will gather as a group to get to know each other, and then we will follow up with a lovely buffet style dinner. Participants will then be given time to complete some self help activities, and participate in the 1:1 13 sign astrology readings. We will end the night with a lovely fire and some hot tea.
Day 2
We will start our day with a healthy breakfast and then move into our morning guided meditation followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out to the pool and spa area where we will enjoy a lovely picnic lunch and have some free time to soak up the sun and socialize. Next, we will return to our retreat house for “Me Time”, where you will have several options for creative and relaxing activities to participate in. Later, we will reconvene for an impactful workshop focusing on overcoming fear, and the complications it can cause when we allow it to limit us. We will follow up with a group activity and finish out the evening with a group discussion around the fire.
Day 3
We will again start the day with a lovely breakfast and morning guided meditation, followed by our Self Love workshop which will dive deep into the importance of facilitating a healthy relationship with yourself as well as the tools to do so effectively. We will take some break time down at the spa and reconvene later with a Self Love activity and group discussion. Once finished there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with some hot tub and/or time around the fire.
Day 4
We will again rise and shine with a lovely breakfast and morning guided meditation, followed by our What are my Emotions Trying to Tell Me? workshop. This workshop will focus on understanding emotions and give several tools for regulation. After, we will get dressed and head out to get an up close and personal view of Utah's lovely Red Rocks for a beautiful picnic lunch. After, we will have some time to explore the area and socialize. Then, we will return to the retreat house for a little “Me Time” followed by our What You Believe is What You Receive workshop. This workshop will give us the opportunity to deep dive into shadow work, and processing unhealthy beliefs and trauma. Following this we will engage in a special painting activity that gives us an opportunity to put our shadow work skills to the test. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. We will end our night with a sweet treat around the fire and some much deserved rest and relaxation.
Day 5
We will wake up in the morning for another lovely breakfast. After, we will head out to do our morning guided meditation. Then, we will head into our Balancing the Left and Right Minds workshop where we will explore new perspectives on decision making and bringing discipline to the mind. Following, we will participate in a group discussion about what we've learned throughout the weekend and make a plan for integrating this experience into our lives once returning home.
Following check-out, for those who are able to make it, you will have the opportunity to visit Zion Canyon National Park as a group to get one last awesome view of Utah's incredible Red Rocks. Please note that entry to the park is not included and there will not be a meal provided. However, there is a restaurant at the park that you will be able to get food at.
Day 1
Upon arrival, we will get settled into our rooms and explore the property a bit. After, we will gather as a group to get to know each other, and then we will follow up with a lovely buffet style dinner. Participants will then be given time to complete some self help activities, and participate in the 1:1 13 sign astrology readings. We will end the night with a lovely fire and some hot tea.
Day 2
We will start our day with a healthy breakfast and then move into our morning guided meditation followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out to the pool and spa area where we will enjoy a lovely picnic lunch and have some free time to soak up the sun and socialize. Next, we will return to our retreat house for “Me Time”, where you will have several options for creative and relaxing activities to participate in. Later, we will reconvene for an impactful workshop focusing on overcoming fear, and the complications it can cause when we allow it to limit us. We will follow up with a group activity and finish out the evening with a group discussion around the fire.
Day 3
We will again start the day with a lovely breakfast and morning guided meditation, followed by our Self Love workshop which will dive deep into the importance of facilitating a healthy relationship with yourself as well as the tools to do so effectively. We will take some break time down at the spa and reconvene later with a Self Love activity and group discussion. Once finished there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with some hot tub and/or time around the fire.
Day 4
We will again rise and shine with a lovely breakfast and morning guided meditation, followed by our What are my Emotions Trying to Tell Me? workshop. This workshop will focus on understanding emotions and give several tools for regulation. After, we will get dressed and head out to get an up close and personal view of Utah's lovely Red Rocks for a beautiful picnic lunch. After, we will have some time to explore the area and socialize. Then, we will return to the retreat house for a little “Me Time” followed by our What You Believe is What You Receive workshop. This workshop will give us the opportunity to deep dive into shadow work, and processing unhealthy beliefs and trauma. Following this we will engage in a special painting activity that gives us an opportunity to put our shadow work skills to the test. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. We will end our night with a sweet treat around the fire and some much deserved rest and relaxation.
Day 5
We will wake up in the morning for another lovely breakfast. After, we will head out to do our morning guided meditation. Then, we will head into our Balancing the Left and Right Minds workshop where we will explore new perspectives on decision making and bringing discipline to the mind. Following, we will participate in a group discussion about what we've learned throughout the weekend and make a plan for integrating this experience into our lives once returning home.
Following check-out, for those who are able to make it, you will have the opportunity to visit Zion Canyon National Park as a group to get one last awesome view of Utah's incredible Red Rocks. Please note that entry to the park is not included and there will not be a meal provided. However, there is a restaurant at the park that you will be able to get food at.
Note: Schedule is approximate and may change
Getting Here
Accommodation
Twin Bed (shared room)
Private Queen Bedroom
What's Included
- 4 day 3 night accommodation at a beautiful retreat house
- Nature field trips
- 5 comprehensive and unique workshops
- Group activities
- Free Autographed copy of Journey Back to Myself By: Corinna Stone
- 13 sign astrology reading
- Healthy Meals
- Activities
- Workshop Materials
What's Not Included
- Airfare
- Travel expenses
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