Cyprus Wellbeing Retreat

Retreat Highlights

• CYPRUS WELLNESS RETREAT
• Monday May 26th:
• Arrival , settle to rooms, free time 6.00 p.m group gathering, welcome, introductions, outline of programme, questions and answers
• Tuesday May 27th:
• 8.00 a.m: Morning Yoga (facilitator fills in type of Yoga for each session on each day)
• 9.30 am: Breakfast
• 11.00 am: Meditation (mindfulness)
• Lunch:
• Free time : Beach, journaling etc
• 5.30 pm: Evening Yoga (Facilitator fills in type of yoga)
• 7.30 p.m: Evening Meal
• Free time or 9.00 pm: Meditation Gratitude for body (optional)
• Wednesday 28th May
• 8.00 am: Morning Yoga
• 9.30 am: Breakfast
• 11.00 am: Meditation ( Gratitude)
• Lunch:
• 2.30 pm: Seminar on physical well being ( Elmar and Christine)
• 5.30 pm: Evening Yoga
• 7.30 pm: evening meal
• 9.30 p.m Meditation: Releasing Limiting Beliefs (optional)
• Thursday 29th May
• 8.00 am: Morning Yoga
• 9.30 am: Breakfast
• 11.00 am: meditation (love)
• Lunch
• Free time journaling, reflection, beach
• 5.30 pm: Evening Yoga
• 7.30 pm: Evening meal
• 9.30 pm: meditation ‘6 Phase Meditation’ (optional)
• Friday 30th May
• 6.00 am: Sunrise Meditation (connecting to our higher self) optional
• 8.00 am: Morning Yoga
• 9.30 am: Breakfast
• 11.30 am: visit the walled city have lunch and enjoy pre historic architecture with tour guide
• 4.30 pm: return to base
• 5.30 pm: evening Yoga
• 7.30 pm: evening meal
• Free time
• Saturday 31st May
• 8.00 am: Morning Yoga
• 9.30 am: Breakfast
• 11.00 am: Excursion to Ghost Town with tour guide (lunch, Beach etc.)
• 4.30 pm: back to base
• 7.30 pm: Evening meal
• 9.00 p.m: Circle time, reflection on retreat, ‘6 Phase Meditation’ for closing of programme and projection of future.
• Sunday 1st June
• Goodbyes and free time.

About this Retreat

Your Guides

Ayten

Flanders

Kim

Suzie

Ayten Benoit

Ayten has had over 20+ years experience working and managing humanitarian projects. She is currently working as an Transformation Life Coach and has had many years working as a counselor and has extensive experience in project management in the public sector & charities. She is self-motivated, and excellent at maintaining good relationships through clear and open communication. Has a passion for personal development and extensive training in life coaching; seeps through into all her work and keeps my environment a focused, fun and happy place, enabling everyone to work to their best potential.

Flanders Benoit

I have had the good fortune of working in teaching and education for over 20+ years I am an experience life coach, dancer, vocal trainer and sports coach. I have had extensive experience in project management and running and Co-ordinating projects I am self-disciplined and love making a difference in people’s life’s

Kim Ismet

Kim Ismet, whose Yoga Teaching name is Ananda Kalika, followed her love of Yoga to India in 2013 and she soon returned, to do her first 200hour Yoga Teacher Training in Akhanda Yoga, in 2014 at the foothills of the Himalayas in the Anand Prakash Yoga Ashram in Rishikesh - India In 2016 she travelled back to the ashram to do her 300hour Yoga Teacher Training which incorporated all Akhanda class styles of Hatha-Raj, Classical Kundalini, 5 Koshas, Prenatal and Restorative Yoga She has also trained in Pranayama (breathwork) and Yin Yoga Akhanda Yoga is a holistic practice, encompassing Mantra, Meditation, Philosophy, Relaxation, Pranayama, and Asana. When living in the UK, Kim taught Healthy Eating Cookery Classes for the NHS and was a therapist She has trained in Reflexology, TFT, and EFT as well as Hypnosis Her love of Philosophy grew whilst being a student and a tutor at The School of Philosophy and Economic Science in London She now lives in North Cyprus where she teaches Yoga and holds Workshops and Retreats.

Suzie Heijari

Suzie Heijari is known as Suzieyogacyprus, an accredited yoga teacher ( 200h Vinyasa Yoga) since 2013. Her qualifications include Air yoga, Yin Yoga, Somatic yoga, and Sound Healing relaxation. She is also a teacher of Mat Pilates since 2008. Suzie has been teaching on yoga retreats since 2015 and is known for her versatile teaching style where she combines yoga and pilates making it a perfect match for the people in the session. She teaches in the languages of Finnish, English, Turkish, and German.

Details of this retreat