5 Day Yoga, Sound & Ayurveda Retreat in Ericeira

❝ 𝙒𝙞𝙩𝙝 𝙩𝙝𝙚 𝙩𝙧𝙪𝙚 𝙚𝙨𝙨𝙚𝙣𝙘𝙚 𝙤𝙛 𝙮𝙤𝙜𝙖 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙚𝙖𝙡𝙩𝙝 & 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 ❞

🌿 𝗘𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐘𝐨𝐠𝐚 · 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐏𝐨𝐫𝐭𝐮𝐠𝐚𝐥 🌿

Are you ready to soften into stillness, recharge your energy & reconnect with the heart of yoga?

Join us for 5 days · 4 nights in the breathtaking coastal town of Ericeira, Portugal — just 30 minutes from Lisbon — where the ocean meets ancient wisdom.

Hosted with love by Anne Gocht & Júlia (Jyoti), this retreat weaves together:
🧘 Hatha Vinyasa & Yin Yoga
🌬️ Traditional Pranayama
🎶 Sound Healing with Tibetan bowls
🪷 Meditation & mornings in stillness
🌊 Community, nature & ocean views

𝙒𝙝𝙮 𝙅𝙤𝙞𝙣 𝙐𝙨? ✨

✨ Daily Yoga & Breathwork
– Morning Vinyasa Flow: Energize, awaken your life force & start each day with clarity.
– Evening Yin Yoga with Sound Healing: Deep release & softening into stillness, amplified by Tibetan singing bowls.

✨ Sound Healing Journeys – Soothe your nervous system, release blockages & enter profound relaxation.

✨ Ancient Wisdom of Ayurveda
– Explore Ayurvedic principles & lifestyle tools.
– Learn how food becomes medicine in a hands-on cooking class with our Ayurvedic chef.

✨ Sacred Cacao Ceremony – Open your heart, connect & expand through ritual and music.

✨ Workshops on Holistic Health, CBT & Yoga Philosophy
– CBT: Gain tools to shift thought patterns & release limiting beliefs.
– Yoga Philosophy: Integrate timeless yogic wisdom into modern daily life.

✨ A soulful location – Practice in the Saone Guesthouse, with a pool, sauna, fireplace lounge & ocean views, only 5 minutes from the beach & beside a national park.

✨ Small, intimate group – A maximum of 15 participants ensures depth, connection & personal attention.

𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣 🏡

Wake up by the sea at Saone Guesthouse — a serene coastal villa with 3 floors, garden, hammocks, sun loungers, fireplace lounge, reading corner, sauna, pool & a yoga shala with ocean views.

Only 5 minutes’ walk to São Julião beach & 30 minutes from Lisbon airport. Easy connections by taxi or bus, with group coordination for shared rides.

𝙏𝙝𝙚 𝙄𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 💫

This retreat is for you if you feel the call to:
🌱 Reset & recharge your nervous system
🌱 Reconnect with your inner stillness & essence
🌱 Explore the depth of yoga — beyond the mat
🌱 Rest, restore & be nourished by community & nature

✨ 𝟱 𝐝𝐚𝐲𝐬 · 𝐁𝐲 𝐭𝐡𝐞 𝐨𝐜𝐞𝐚𝐧 · 𝗪𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 · 𝗙𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ✨

𝘼𝙗𝙤𝙪𝙩 𝙈𝙚 🌿

I’m Anne Gocht — a Vinyasa & Yin Yoga teacher, Sound Healer & Ayurvedic chef with over 1,000 hours of training in Yoga, Sound Healing & Ayurveda. For the past 5 years, I’ve been guiding yoga classes, workshops, trainings & (of course) retreats that combine ancient practices with a modern, holistic approach to living.

Originally from Germany, I followed my heart to Portugal and now live in Ericeira; a place that feels like home. Here, I feel deeply connected, creating community through Yoga, Sound Healing & Ayurveda. My journey spans over 10 years of self-practice, with regular travels to India to continue learning. I live & breathe Yoga and Ayurveda, I hope I can share with you to discover your own path of holistic health & healing.

𝙄𝙣 𝙢𝙮 𝙧𝙚𝙩𝙧𝙚𝙖𝙩𝙨, 𝙄 𝙗𝙧𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙝𝙧𝙚𝙚 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙚𝙡𝙚𝙢𝙚𝙣𝙩𝙨:

✨ 𝑺𝒐𝒖𝒏𝒅 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 with Tibetan singing bowls — a practice I fell in love with for its profound calming effect on the nervous system. It helps cleanse our emotional & energetic field, and I feel so grateful to share it with you.

✨ 𝒀𝒐𝒈𝒂 — dynamic Vinyasa flows to activate your life force, traditional Pranayama to expand your energy, and soft Yin Yoga to surrender, release & integrate.

✨ 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒂 — the timeless sister science of Yoga, which has transformed my own life. More than nutrition, it’s a holistic path that connects body, mind & soul, showing us how everything is deeply interwoven.

I love holding space for people to reconnect with themselves & witnessing the transformation that happens when we return to our roots. 🌿 Beyond the mat, I’m always happy to share my favorite local tips so you can explore the magic of Portugal — from Lisbon & Sintra to hidden beaches & coastal gems.

My intention is to create a safe, nurturing space where you can find balance, joy & the essence of who you truly are. Cannot wait to welcome you. ❤️

Know more about me: @annegocht or annegocht.com

✨ 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡𝙨 ✨

“𝐈 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐀𝐧𝐧𝐞’𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐄𝐫𝐢𝐜𝐞𝐢𝐫𝐚 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞! She is a wonderful facilitator and I learned so much from her about Yoga, Ayurveda, Sound Healing, and Pranayama. I highly recommend her retreats to anyone who wants to deepen their connection to themselves and their healing practices.”
— 𝑴𝒆𝒓𝒆𝒅𝒊𝒕𝒉

“𝐈 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐀𝐧𝐧𝐞’𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐏𝐨𝐫𝐭𝐮𝐠𝐚𝐥 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐚 𝐝𝐫𝐞𝐚𝐦! The location was stunning, surrounded by nature with magical sunsets every evening. Anne and Laura made me feel so comfortable and supported. The food was delicious and prepared with so much love, the accommodation cozy and bright, and the yoga classes perfectly balanced. I especially loved the Ayurveda workshop, which gave me new inspiration for daily life. I went home with peace, new ideas, and a big smile!”
— 𝑱𝒖𝒅𝒊𝒕𝒉

“𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐯𝐞𝐫𝐲 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠, 𝐀𝐧𝐧𝐞 𝐰𝐚𝐬 𝐨𝐩𝐞𝐧 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐢𝐧 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐨𝐮𝐫 𝐫𝐞𝐭𝐫𝐞𝐚𝐭. The journey itself was a dream — Vinyasa, Pranayama, cacao ceremony, journaling, sound baths, Yin yoga. The mix of practice, reflection & relaxation was just perfect. My highlight was Yin Yoga with Tibetan bowls — deeply moving and unforgettable. Anne’s attention to detail made everything so special: mantras, incense, beautiful altars. We can’t wait to return!”
— 𝑮𝒊𝒏𝒂

“𝐀𝐧𝐧𝐞 𝐢𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐞𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐯𝐞 𝐭𝐨 𝐞𝐚𝐜𝐡 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭. She corrected me in asanas and showed me I was capable of so much more. Beyond being a passionate yoga teacher, she’s also an amazing cook with deep Ayurvedic knowledge. I learned so much and felt cared for every moment. Anne puts incredible love and skill into her retreats — I can only recommend her wholeheartedly.”
— 𝑨𝒍𝒆𝒙

Find more on @annegocht & annegocht.com