5 Day Yoga, Sound, Ayurveda Retreat in Portugal

❝ 𝙈𝘼𝙔𝘽𝙀 𝙔𝙊𝙐 𝘼𝙍𝙀 𝙎𝙀𝘼𝙍𝘾𝙃𝙄𝙉𝙂 𝘼𝙈𝙊𝙉𝙂 𝙏𝙃𝙀 𝘽𝙍𝘼𝙉𝘾𝙃𝙀𝙎, 𝙁𝙊𝙍 𝙒𝙃𝘼𝙏 𝘾𝘼𝙉 𝘽𝙀 𝙁𝙊𝙐𝙉𝘿 𝙄𝙉 𝙏𝙃𝙀 𝙍𝙊𝙊𝙏𝙎 ❞ – 𝐑𝐮𝐦𝐢

🌿 𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐇𝐨𝐦𝐞 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 🌿

Are you ready to 𝒓𝒆𝒕𝒖𝒓𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒆𝒔𝒔𝒆𝒏𝒄𝒆, 𝒓𝒆𝒔𝒕𝒐𝒓𝒆 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 & 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒘𝒉𝒂𝒕 𝒕𝒓𝒖𝒍𝒚 𝒎𝒂𝒕𝒕𝒆𝒓𝒔?

This 𝟱-𝗱𝗮𝘆 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 in the stunning coastal town of Ericeira, Portugal, is your invitation to 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻, 𝗿𝗲𝘀𝗲𝘁 & 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 your mind, body & spirit.

Hosted with love by Anne Gocht & Laura Gomez, this journey combines:
🧘 Yoga
🎶 Sound Healing
🌿 Ayurveda
🍫 A Sacred Cacao Ceremony
💫 Empowering Workshops

𝙒𝙝𝙮 𝙅𝙤𝙞𝙣 𝙐𝙨? 🌊🌿

✨ 𝐀 𝐭𝐫𝐮𝐞 𝐫𝐞𝐬𝐞𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 – Release tension, emotionally cleanse your energy field & welcome peace through Yoga, Sound Healing, Ayurveda & Pranayama.

✨ 𝐆𝐮𝐢𝐝𝐞𝐝 𝐛𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬 – Two dedicated facilitators with 𝟏,𝟎𝟎𝟎+ hours of certifications & 𝟓+ years of holding healing spaces. You’ll be lovingly supported wherever you are on your path.

✨ 𝐈𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐠𝐫𝐨𝐮𝐩 𝐬𝐢𝐳𝐞 – A maximum of 𝟏𝟓 participants for a safe, personal & deeply connected atmosphere.
✨ 𝐀𝐧𝐜𝐢𝐞𝐧𝐭 𝐰𝐢𝐬𝐝𝐨𝐦 · 𝐦𝐨𝐝𝐞𝐫𝐧 𝐥𝐢𝐯𝐢𝐧𝐠 – Ayurveda & Yoga philosophy to bring balance & emotional clarity into everyday life.
✨ 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 – From dynamic flows that challenge & strengthen to grounding Yin with Sound Healing. We’ll take you from where you are → to where you want to be.
✨ 𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 – Rooted in ancient Indian practice, enhancing energy, focus & inner calm.
✨ 𝐘𝐨𝐮𝐫 𝐬𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐛𝐲 𝐭𝐡𝐞 𝐨𝐜𝐞𝐚𝐧 – Facilities like Sauna, Pool, garden. Just 𝟓 minutes from the beach & beside a national park with breathtaking ocean views.
✨ 𝐅𝐫𝐞𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 – Wander through magical Ericeira, soak in coastal charm, & reconnect with nature’s healing beauty.

Whether you’re new to these practices or already experienced, this retreat is designed to meet you exactly where you are.

✧･ﾟ: 𝙒𝙝𝙖𝙩’𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚𝙙 :･ﾟ✧

✨ 𝐃𝐚𝐢𝐥𝐲 𝐘𝐨𝐠𝐚 & 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤
– 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝐅𝐥𝐨𝐰: Energize, awaken your life force & start each day with clarity.
– 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Deep release & softening into stillness, amplified by Tibetan singing bowls.

✨ 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐉𝐨𝐮𝐫𝐧𝐞𝐲𝐬 – soothe your nervous system, release blockages & enter profound relaxation.

✨ 𝐀𝐧𝐜𝐢𝐞𝐧𝐭 𝐰𝐢𝐬𝐝𝐨𝐦 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚
– Workshops, dosha consultation & an Ayurvedic chef.
– Learn how food becomes medicine in a hands-on cooking class.

✨ 𝐒𝐚𝐜𝐫𝐞𝐝 𝐂𝐚𝐜𝐚𝐨 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 – Open your heart, connect & expand through ritual and music.

✨ 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐂𝐁𝐓 & 𝐘𝐨𝐠𝐚 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲
– 𝐂𝐁𝐓: Gain tools to shift thought patterns & release limiting beliefs.
– 𝐘𝐨𝐠𝐚 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲: Integrate timeless yogic wisdom into modern daily life.

🏡 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣

Nestled in the serene Saone Guest House, just minutes from the beach, this sanctuary offers the perfect setting to reconnect—with yourself, with nature & with community. 🌊✨ Cozy living spaces, sauna, pool & ocean views make this a true haven of rest.

💫 𝙏𝙝𝙚 𝙄𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣

This retreat is for you if you feel the call to:
🌱 Reset & recharge your nervous system
🌱 Reconnect with your inner peace
🌱 Rediscover the roots of your strength & balance
🌱 Be held by the healing power of Yoga, Sound, Ayurveda & the heart-opening magic of Cacao

✨ 𝟱 𝐝𝐚𝐲𝐬 · 𝐁𝐲 𝐭𝐡𝐞 𝐨𝐜𝐞𝐚𝐧 · 𝗪𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 · 𝗙𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ✨

🌿 𝐂𝐨𝐦𝐞 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐫𝐨𝐨𝐭𝐬 🌿

𝘼𝙗𝙤𝙪𝙩 𝙈𝙚 🌿

I’m Anne Gocht — a Vinyasa & Yin Yoga teacher, Sound Healer, and Ayurvedic chef with over 1,000 hours of training in Yoga, Sound Healing, and Ayurveda. For the past 5 years, I’ve been hosting yoga classes, workshops, trainings & (of course) retreats that combine these ancient practices with a modern, holistic approach to living.

Originally from Germany, I followed my heart to Portugal and now live in Ericeira, a place that has become my true home. Ericeira is my home, so I feel really connected to this space brining together a group or community for Yoga, Sound Healing & Ayurveda. I travel regularly to India and have a 10 years of self-practice and journey of holistic health. I live and breath Yoga & Ayurveda and I am on the path of sharing what holistic health & healing really is.

In my retreats, I bring together three powerful elements:
✨ Sound Healing with Tibetan singing bowls — a practice that I learned and so happy to share bc I love the effect it has on the nervous system, Sound Healing really allows us to cleanse our emotional and energetic field and I am so happy to share this with you ☺️
✨ Yoga — I give traditional Vinyasa flows & a seperate session of Pranayama followed by the Yoga, to awaken your life force, and I also give Yin Yoga to soften, release, and integrate.
✨ Ayurveda — I cannot express enough the healing effect that Ayurveda has changed my life, timeless sister science of Yoga, offering practical wisdom to nourish body, mind, and soul. It's not only about nutrition but it's about a path to holistic health & how it all is connected

I love holding space for people to reconnect with themselves and witness the transformation that happens when we return to our roots. Beyond the mat, I’m always happy to share my favorite local tips so you can explore the magic of Portugal — from Lisbon and Sintra to hidden beaches and coastal gems.

My intention is to create a safe, nurturing space where you can find balance, joy, and the essence of who you truly are. Read some of the testimonnials below. Cannot wait for that ❤️

Know more about me @annegocht on IG or my website: annegocht.com

✨ 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡𝙨 ✨

“𝐈 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐀𝐧𝐧𝐞’𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐄𝐫𝐢𝐜𝐞𝐢𝐫𝐚 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞! She is a wonderful facilitator and I learned so much from her about Yoga, Ayurveda, Sound Healing, and Pranayama. I highly recommend her retreats to anyone who wants to deepen their connection to themselves and their healing practices.”
— 𝑴𝒆𝒓𝒆𝒅𝒊𝒕𝒉

“𝐈 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐀𝐧𝐧𝐞’𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐏𝐨𝐫𝐭𝐮𝐠𝐚𝐥 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐚 𝐝𝐫𝐞𝐚𝐦! The location was stunning, surrounded by nature with magical sunsets every evening. Anne and Laura made me feel so comfortable and supported. The food was delicious and prepared with so much love, the accommodation cozy and bright, and the yoga classes perfectly balanced. I especially loved the Ayurveda workshop, which gave me new inspiration for daily life. I went home with peace, new ideas, and a big smile!”
— 𝑱𝒖𝒅𝒊𝒕𝒉

“𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐯𝐞𝐫𝐲 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠, 𝐀𝐧𝐧𝐞 𝐰𝐚𝐬 𝐨𝐩𝐞𝐧 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐢𝐧 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐨𝐮𝐫 𝐫𝐞𝐭𝐫𝐞𝐚𝐭. The journey itself was a dream — Vinyasa, Pranayama, cacao ceremony, journaling, sound baths, Yin yoga. The mix of practice, reflection & relaxation was just perfect. My highlight was Yin Yoga with Tibetan bowls — deeply moving and unforgettable. Anne’s attention to detail made everything so special: mantras, incense, beautiful altars. We can’t wait to return!”
— 𝑮𝒊𝒏𝒂

“𝐀𝐧𝐧𝐞 𝐢𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐞𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐯𝐞 𝐭𝐨 𝐞𝐚𝐜𝐡 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭. She corrected me in asanas and showed me I was capable of so much more. Beyond being a passionate yoga teacher, she’s also an amazing cook with deep Ayurvedic knowledge. I learned so much and felt cared for every moment. Anne puts incredible love and skill into her retreats — I can only recommend her wholeheartedly.”
— 𝑨𝒍𝒆𝒙

Find more on @annegocht & annegocht.com