“A Mind and Body Retreat To Help you Flourish Through Your Menopause Journey”

With over 25 years of experience in holistic health and well-being, I am deeply committed to empowering women to thrive during life’s transformative stages. My journey began with a degree in psychology, where I developed a foundational understanding of the mind-body connection. Since then, I’ve dedicated my career to studying and integrating various modalities that support mental, emotional, and physical health, particularly for women navigating menopause. As a certified hypnotherapist, I specialize in helping women overcome mental and emotional challenges, enabling them to shift limiting beliefs and build confidence. My background as a qualified naturopathic chef adds another layer of support, allowing me to create nourishing, hormone-friendly meals tailored to alleviate menopause symptoms and promote vitality. My expertise as a menopause specialist means I take an integrative, evidence-based approach to helping women achieve balance and well-being during this significant life phase. I am also a seasoned meditation practitioner, skilled in guiding individuals toward stress reduction, self-discovery, and inner calm. Drawing on my extensive education and experience, I’ve developed a unique approach that combines hypnotherapy, mindfulness, and nutrition to provide women with powerful tools to reclaim their energy, clarity, and confidence. This retreat is about empowering women to embrace menopause with resilience and vitality. It’s designed to equip you with a comprehensive set of holistic skills, tools, and techniques to navigate this phase of life with confidence and ease. Through tailored workshops, transformative group sessions, nourishing practices, and mindful self-care, I aim to create a safe, supportive space where you can reconnect with yourself, discover new pathways to thrive, and leave feeling rejuvenated, inspired, and ready to embrace the next chapter of your life with strength and balance.

Anh started yoga and meditation in 2006 in India. In 2016, she moved to Kansas (USA) where she continued her training as a yoga teacher. Anh's teaching style is creative and playful while conscientiously guiding her students to their full potential. She loves working with students one-to-one. With her experience she is able to tailor each session to each student's needs. She skilfully combines vinyasa flow, with hatha yoga and breathwork to achieve a beautiful flow through the class, while giving each student the choice to extend as it suits. She brings a calming energy, and leaves her students feeling both energised and totally relaxed.