Each day at TamboWasi unfolds as a sacred journey — a gentle rhythm of connection with nature, deep inner work, and moments of pure presence. Whether in the mystical mountains of Cerro Azul 🇵🇦 or on the tropical shores of Costa Azul 🇸🇻, every sunrise invites you to slow down, breathe deeply, and immerse yourself in the beauty of the moment. Guided by ancestral medicine and the elements, your days will weave together ceremony, creativity, movement, and quiet reflection.
Sunrise silence & herbal tea
Breathwork or meditation
Kambo session (on scheduled mornings; empty stomach)
Light, plant-based breakfast
Beach yoga (Costa Azul) or forest yoga (Cerro Azul)
Sacred walk (Costa Azul Beach or Alto Chagres jungle)
Cold plunge in natural ocean pools (Costa Azul) or river bath & waterfall meditation (Cerro Azul)
Conscious, plant-based lunch
Integration circle or guided journaling
Spiritual art / creation of Ojos de Dios (intention mandalas)
Boat tour through the mangroves (Costa Azul; scheduled days)
Free time for rest, reflection, or nature connection
Rapé & Sananga circle for grounding and clarity
Bufo Alvarius session (scheduled days)
Xanga session (optional; scheduled days)
Light, plant-based dinner (pre-ceremony; if applicable)
Ayahuasca ceremony at night (ceremony days)
Herbal tea & quiet time
Next-morning integration circle (following ceremonies)
Note: Schedule is approximate and may change