7-day Yoga, Breathwork & Somatic Retreat in Sri Lanka
7-day Yoga, Breathwork & Somatic Retreat in Sri Lanka
flowground | your yoga retreat home, Keraminiyawatta, Kandurugoda, Ahangama, Sri Lanka
Up to 10 in group
November 16 - 22, 2025
Retreat Highlights
- Stay in an eco-luxury sanctuary surrounded by rice paddies, jungle, and minutes from Sri Lanka’s best beaches
- Reset your nervous system through daily workshops in somatics, breathwork, and mindfulness
- Begin your morning with yoga and meditation
- Experience guided breathwork journeys, restorative sound baths, and somatic practices for release and clarity
- Learn the principles of Ayurveda and receive a personal consultation with an Ayurvedic doctor
- Take part in creative rituals and growth workshops to reconnect with your authentic self
- Explore the ocean with a surf lesson
- Enjoy nourishing meals prepared by our chef with fresh, local Sri Lankan ingredients
- Connect with an intimate group of 8 like-minded women from all over the world
- Take time to rest, reflect, and recharge in Flowground’s serene natural surroundings
About this Retreat
I am the founder of Eunoia, certified vinyasa yoga teacher and breath & somatics practitioner.
Before creating Eunoia, I spent years as a management consultant and brand strategist in the corporate world. Despite outward success, I found myself unfulfilled and saw how common anxiety, burnout, and disconnection had become.
Solo travel and yoga became my tools for recharging, reconnecting, and discovering a deeper sense of purpose. Yoga opened a path to personal transformation, helping me break free from limiting beliefs and find the courage to pursue my dreams.
Eunoia was born from this journey, blending mindfulness, movement, and community to nurture holistic well-being and guide others on their own paths to self-discovery.
Urvashi is a co-founder of Sarana Sri Lanka, a platform for immersive cultural and wellness experiences that honor the island’s ancestral knowledge and traditions. After a six-year career in technology and digital strategy in Australia, she chose to step away from the corporate world to pursue purpose-led work, helping create regenerative travel experiences rooted in Sri Lanka’s heritage.
A certified Hatha and Ashtanga yoga teacher, Urvashi weaves together movement, culture, and mindful connection. Through Sarana, her vision is to make Sri Lanka’s cultural and spiritual wealth accessible in a way that honors its roots and empowers the communities who carry it forward. At the retreat, her intention is to guide participants into a culturally grounded experience while supporting them to reconnect with themselves.
Details of this retreat
Most of us live in constant “on” mode — overthinking, overworking, running on autopilot.
This retreat is your invitation to pause. To step away from the noise, out of routine, and into the reset your body and mind have been craving.
Through a powerful blend of science-backed and holistic practices - breathwork, yoga, meditation, sound, somatics, and time in nature - you’ll learn how to regulate your nervous system, restore balance, and reconnect with yourself.
You’ll leave with:
- A calmer, more resilient nervous system — and the tools to keep it that way
- Physical release from stress and the mental clarity to move past overthinking and burnout
- Fresh perspective on life decisions and what truly matters to you
- A renewed sense of joy, energy, and purpose
- A circle of like-minded, inspiring women who feel like lifelong friends
This isn’t just a week away. It’s the reset that makes everything after feel different.
This retreat is your invitation to pause. To step away from the noise, out of routine, and into the reset your body and mind have been craving.
Through a powerful blend of science-backed and holistic practices - breathwork, yoga, meditation, sound, somatics, and time in nature - you’ll learn how to regulate your nervous system, restore balance, and reconnect with yourself.
You’ll leave with:
- A calmer, more resilient nervous system — and the tools to keep it that way
- Physical release from stress and the mental clarity to move past overthinking and burnout
- Fresh perspective on life decisions and what truly matters to you
- A renewed sense of joy, energy, and purpose
- A circle of like-minded, inspiring women who feel like lifelong friends
This isn’t just a week away. It’s the reset that makes everything after feel different.
Schedule
Morning Practice: Yoga, Breath & Somatic Practices
Delicious shared breakfast
Ayurveda session, creative/personal growth workshops, or ice bath
Fresh local lunch + time to rest or lounge by the pool
Breathwork, sound healing, or focused workshop
Wholesome dinner together
Evening sharing circle or Yoga Nidra
Delicious shared breakfast
Ayurveda session, creative/personal growth workshops, or ice bath
Fresh local lunch + time to rest or lounge by the pool
Breathwork, sound healing, or focused workshop
Wholesome dinner together
Evening sharing circle or Yoga Nidra
Note: Schedule is approximate and may change
Getting Here
Eunoia Experiences, flowground | your yoga retreat home, Keraminiyawatta, Kandurugoda, Ahangama, Sri Lanka
Directions
The nearest international airport is Bandaranaike International Airport (CMB) in Colombo, Sri Lanka. From there, you can choose from the following options to reach our retreat center in Ahangama:
Private Transport (Recommended)
We offer the option to book private transport for a smooth and hassle-free journey. Simply let us know your arrival details, and we’ll arrange everything for you.
Private Transport (Recommended)
We offer the option to book private transport for a smooth and hassle-free journey. Simply let us know your arrival details, and we’ll arrange everything for you.
Accommodation
Choose between a private suite or share a room with a fellow guest. The rooms are airy and thoughtfully designed, blending minimal aesthetics with local craftsmanship. All rooms include a king bed that can be set up as two singles, offering flexibility for solo or shared stays. Flowground also offers spaces to rest or connect from the open-air lounge and garden daybeds to the shaded deck and infinity pool.
Shared room
Private room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Flowground is a boutique retreat space surrounded by rice paddies, just minutes from the beaches of Ahangama.
The house has five curated bedrooms, cozy shared spaces, and an open-air yoga shala overlooking lush paddies.
With a tropical garden, infinity pool, and spacious outdoor dining area, it’s a place to slow down, drop in, and feel held.
The house has five curated bedrooms, cozy shared spaces, and an open-air yoga shala overlooking lush paddies.
With a tropical garden, infinity pool, and spacious outdoor dining area, it’s a place to slow down, drop in, and feel held.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We can accommodate for any dietary requirements
What's Included
- 6 nights’ accommodation in a private or shared eco-luxury room at Flowground
- 3 nourishing, chef-prepared meals daily with fresh, local Sri Lankan ingredients
- Morning yoga and meditation sessions to start each day
- A sound bath journey
- Guided breathwork and sound healing experience
- Ice bath practice for nervous system reset
- Sri Lankan cooking class with local ingredients and traditions
- Ayurvedic workshop + personal consultation with an Ayurvedic doctor
- Creative (batik) workshop
- Surf class
- Last final dinner in our favorite restaurant in Ahangama
- Access to the Flowground facilities: pool, gardens, lounge spaces, and nearby beaches
What's Not Included
- Airfare
- Transport to the retreat center (assistance with arrangements available)
- Additional treatments, activities, or excursions