Elementum 3-Day Retreat + 12 Week Virtual Men’s Group Program

Elementum is a 12-week transformational program for men ready to break free from self-limiting patterns, reclaim their authentic power, and embody the principles of a new paradigm of masculinity. This journey is designed to guide you through deep inner work, cultivate meaningful relationships, and anchor a purposeful, values-driven life.

At the heart of Elementum is a powerful 3-day retreat, but the program begins well before and extends beyond it, offering the preparation and integration necessary for lasting transformation.

Program Structure

1. Preparation Phase (Weeks 1–9)
The journey begins with nine weeks of foundational work to prepare you mentally, physically, and emotionally for the retreat.
• Embodiment Practices: Weekly exercises in breathwork, somatic movement, and mindfulness to ground yourself and connect to your body.
• Navigating Altered States: Learn tools and techniques to safely and effectively explore expanded states of consciousness during the retreat.
• Weekly Group Coaching Calls: Dive into key themes such as self-awareness, emotional regulation, relationships, and purpose with a supportive group of men.
• Self-Reflection & Journaling: Guided prompts to help you explore your patterns, clarify your intentions, and cultivate self-awareness.
• Building Brotherhood: Connect with the other men in the program through virtual group discussions, fostering trust and accountability before the retreat.

2. The 3-Day Retreat (Week 10)
The retreat is the core experience of Elementum, offering a safe and sacred space for profound transformation. Held in a serene natural setting, this immersive event is designed to bring the foundational work to life.
• Embodiment Practices: Start each day with 2 hours of breathwork, somatic movement, and grounding exercises.
• Psilocybin Ceremony: A sacred, facilitated journey into expanded consciousness to release old patterns, reconnect with your authentic self, and gain clarity on your purpose.
• Nature Connection: Spend intentional time in nature to ground insights and deepen your sense of connection.
• Release Ritual: Participate in a powerful ritual to let go of limiting beliefs and emotional blocks, creating space for renewal.
• Group Connection: Daily check-ins, Q&A sessions, and sharing circles to foster trust and integration of experiences.
• Integration Practices: Begin grounding the breakthroughs and insights into actionable steps before leaving the retreat.

3. Integration Phase (Weeks 11–12)
The final phase focuses on translating your retreat insights into sustainable changes in your life.
• Weekly Integration Calls: Process post-retreat experiences and receive guidance on integrating them into your relationships, work, and personal goals.
• Actionable Tools: Learn how to maintain momentum and create lasting habits that align with your values.
• Ongoing Brotherhood: Stay connected to the group for accountability, support, and inspiration as you navigate your continued growth.
• Vision & Purpose: End the program with a clear vision for your life and a commitment to living in alignment with your deepest truths.

What You’ll Gain
• Clarity & Confidence: Reconnect with your core values and learn how to navigate life’s challenges with resilience and purpose.
• Deeper Relationships: Build stronger, more meaningful connections with your partner, family, and community.
• Embodied Purpose: Align your actions with your values and contribute to something larger than yourself.
• Sacred Brotherhood: Experience the power of a supportive community of men who challenge and inspire you to reach your full potential.

Who Is Elementum For?

This program is for men who:
• Feel stuck in cycles of procrastination, self-doubt, or frustration.
• Struggle to form or sustain deep, authentic relationships.
• Are ready to let go of old patterns and embrace a new way of being.
• Want to embody confidence, purpose, and presence in all areas of life.

Elementum is more than a program—it’s a catalyst for transformation, a pathway to embodied masculinity, and a call to step fully into the man you’re meant to be. Together, we’ll build a new paradigm of masculinity rooted in integrity, connection, and purpose.

Visit www.theessentialman.net/elementum to learn more or join the journey.