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Anam Cara: Exploring the Celtic Concept of Soul Friendship

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Up to 25 in group
Date
May 30 - June 1, 2025

Retreat Highlights

  • Community.
  • Meditation.
  • Nature.
  • Hiking.

About this Retreat

Your Guides

Details of this retreat

“The deepest things that you need are not elsewhere.
They are here and now in that circle of your own soul.
Real friendship and holiness enable a person
to frequently visit the hearth of [their] solitude;”
--John O'Donohue, Anam Cara: A Book of Celtic Wisdom

Have you ever felt lonely, even in the midst of a great crowd or a loud party?
Do you long for deep connection with others, but find it hard to make connections that go beyond small talk and chit-chat?
Do you yearn for a better way--deeper friendships, that last the test of time, and that weather all the storms of life?
Then you may be looking for Anam Cara,  a Celtic phrase meaning "soul friend."
Join us for a weekend of exploring this mystical concept, which transcends what we normally think of as friendship and friendliness, and goes to something deeper--the depths of our souls in community with other, like-minded people.

We will spend some time in conversation, listening to one another, silent reflection, and connection with the earth as we seek to become, and recognize in others, the quality of Anam Cara. 
Schedule:
Friday--

1:30-4:30 p.m.    Registration and settling in
4:30 p.m.             Meditation
5:30 p.m.             Dinner
6:30 p.m.             Opening Ceremony in the Meditation Chapel
7:30 p.m.             Session one: Introduction (What is "Anam Cara," and how do we recognize it?)
9:00 p.m.            Quiet Hours Begin

Saturday--

7:00--9:00 a.m.  Breakfast in silence
8:00 a.m.             Morning Meditation (will be held outside in the labyrinth, weather permitting)
9:30 a.m.             Session 2: Connecting with our own souls.
11:00 a.m.            Break
12:00 p.m.           Noon Meditation
1:30 p.m.              Free Time
3:00 p.m.             Afternoon Tea
4:30 p.m.             Afternoon Meditation
5:30 p.m.             Dinner
6:30 p.m.             Session 3: Connecting with the souls of those we love
8:00 p.m.            Campfire (weather permitting)
9:00                      Quiet Hours Begin

Sunday--

7:00--9:00 a.m.  Breakfast in silence
8:00 a.m.             Morning Meditation
9:30 a.m.             Session 4: Connecting with the Soul of the Divine and becoming "Anam Cara"
11:00 a.m.           Brunch
12:00 p.m.          Closing Circle

The cost of this retreat includes accommodation in one of our lovely cabins (single and double accommodations available--bring your soul friend if you wish!), meals, and all materials, including a copy of Anam Cara by John O'Donohue.

 

General Policies

No visitors under 18 years old
No pets (service animals with certificate are OK)
No alcohol, tobacco, or recreational drugs
No weapons of any kind
No open fires

Cancelation policy
If the reservation is canceled within the 7 days before the scheduled retreat date and time, a credit towards a future stay is provided. A credit is valid for one year from date of issue.

If the reservation is canceled up until the 7th day before the scheduled retreat date and time, a refund will be issued, minus any credit card transaction fees and donations. Refunds will be made to the original credit card on file or by check within two weeks of the notice of cancelation.

An exception may be made in the case of illness, death in the family, or inclement weather, in which case  a credit towards a future stay is provided. A credit is valid for one year from date of issue.

Any donations added to a registration can’t be refunded.

Schedule

Meditation.
Hiking.
Nature.
Labyrinth.
Zen Garden.
Note: Schedule is approximate and may change

Getting Here

Location icon Osage Forest of Peace

Directions

FROM TULSA:
Take Hwy 64 West past the town of Sand Springs; exit at 177 West Avenue.
Turn RIGHT on 177 West Avenue and drive about 1 mile to Anderson Road.
Turn LEFT on Anderson Road.
Continue about ½ mile to the entrance to the Shell Creek West housing division.
Turn RIGHT into Shell Creek West housing division.
Turn RIGHT at Lakeview Drive.
Continue until you see Monastery Road.
Turn RIGHT onto Monastery Road until you come to the parking lot for Osage.

Accommodation

Our guest cabins provide a cozy and simple spot in the Forest to focus on what truly matters during your retreat. Many guests comment that they experience deep peace upon arriving at the Forest. Staying in a guest cabin allows you to experience the serene rest that comes with sleeping in the woods. STANDARD CABINS Our standard cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights GUEST HERMITAGE Our guest hermitage cabin is located in a private spot with big picture windows for looking out at the forest. This cabin features two rooms and a larger bathroom. There is a microwave, small refrigerator, plates, mugs, and eating utensils. A private deck is perfect for experiencing the wonder of the forest in solitude. This cabin includes: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Upgraded Cabin: Mary (#6)

Accommodation
Our Mary cabin (#6) is our most beloved standard cabin, located in a private spot with a private porch perfect for experiencing the wonder of the forest in solitude. This cabin includes: Two twin beds Bathroom with shower Hot water kettle Coffee pot Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Upgraded Cabin: Scholastica (#10)

Accommodation
Our Scholastica cabin (#10) has been freshly renovated!!! It has new flooring, paint, and fixtures, along with gorgeous new curtains, bedspreads, and decorations. This space is light, bright, joyful, and colorfully soothing. Scholastica is a standard cabin located in a private spot with a private porch perfect for experiencing the wonder of the forest in solitude. This cabin includes: Two twin beds Bathroom with shower Hot water kettle Coffee pot Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Hermitage: Guadalupe (#12)

Accommodation
Our Guadalupe hermitage cabin is located in a private spot with big picture windows for looking out at the forest. This cabin features two rooms, one with a sofa. A private porch is perfect for experiencing the wonder of the forest in solitude. NOTE: There are a few gentle steps leading up to the cabin on the outside. This cabin includes: Two twin beds Bathroom with shower Microwave Toaster oven with door, suitable for baking small items Small refrigerator with small enclosed freezer tray Hot water kettle Coffee pot Plates, mugs, and eating utensils Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Sofa Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Single Occupancy (Private Cabin)

Accommodation
Includes overnight lodging for Friday night through Sunday afternoon, retreat sessions and meals from Friday evening through Sunday brunch, in a private cabin. All cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights Photos shown are for a typical cabin setup. Cabin layout and furnishings may vary.

Double Occupancy (Shared Cabin with Roommate)

Accommodation
Includes overnight lodging for Friday and Saturday nights, all retreat sessions, all meals from Friday supper through Sunday brunch, in a shared cabin with a roommate. You can request a specific roommate. If no roommate is requested, you'll be matched with a roommate of the same gender. All cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights Photos shown are for a typical cabin setup. Cabin layout and furnishings may vary.

Commuter: Saturday and Sunday

Accommodation
Includes retreat sessions and meals on Saturday and Sunday only. Overnight lodging is not included.

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Entering the Forest is a peaceful experience and you'll have the opportunity to meditate in a beautiful Meditation Chapel with large windows looking out into the woods. Other meditation areas include a traditional Zen Garden, a woodland labyrinth for walking meditation, and an underground meditation chamber (the Cave of the Mothers) with wonderful acoustics for chanting.

Our retreat center also has a trail system along wooded bluffs with views of Shell Lake and downtown Tulsa. You can rent a cabin to experience the peaceful setting overnight for your own personal retreat. Our rental rates include three meals a day in our dining room, where you'll eat alongside other guests and residents of our community. The Forest also offers a full range of programs and retreats on meditation and spiritual topics.

You have a range of options to experience meditation in a way that suits you. You might choose to join our resident community for meditation held Tuesday through Saturday at 7:00 a.m., 12:00 noon, or 4:45 p.m., and on Sunday at 9:45 a.m. in our Meditation Chapel. Here you'll experience a meditation of 25 to 45 minutes with others who can help guide you.

Or, you may wish to simply rake the Zen Garden as you contemplate the prayer flags in the trees overhead. If you prefer to move while meditating, walking the labyrinth or hiking the trails will give you a chance to reconnect with nature. The Cave of the Mothers provides you with a dark, quiet place where you will be amazed by the sound of your chanting reverberating all around you.

Meals

Menu Types

Breakfasts are a self-serve buffet style with cereal, oatmeal, yogurt, toppings such as nuts and raisins, hard-boiled eggs, and a variety of milks from dairy to dairy free. On weekends, we additionally offer a variety of breads and toppings for toast. Lunch is our main meal of the day and is eaten together in community. Before the meal, we all circle around the table for a blessing and to introduce ourselves. Food options typically include a meat, a variety of vegetables, tofu or other protein for vegetarians, salad bar, and a healthy dessert. Supper is a light meal and is eaten together in community. Food options typically include a hearty soup, a meat, a variety of vegetables, crackers, salad bar, and a healthy dessert.

What's Included

  • Meals.
  • Meditation.

What's Not Included

  • Airfare.

Customer Reviews

4.92 out of 5.0 average rating

5.0
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Peaceful trails
I enjoy hiking the quiet trails at Osage Forest of Peace. The rocks, oaks, and dappled sunlight are welcome company.

5.0
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Best place to meditate
Love the place and the meditation class

5.0
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Just what I needed
After a year of moving from out of state, supporting a friend through dying and settling into a new community, these days of silence were just what I needed. The Forest is truly a place of peace with powerful energy spots.

5.0
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Great service
My retreat filled a need in me for silence and a decent degree of solitude in a setting that is (mostly) about that. This is a great service. Much appreciated.

5.0
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Wonderful stay
I had a wonderful stay at the Forest. I especially love the daily meditation times and walking on the labyrinth. It is always so peaceful there and the staff is warm and friendly. The meals are great too. It’s a place I will continue returning to!

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