4 Days AcroYoga Caribbean Experience in Costa Rica
Last Chance
4 Days AcroYoga Caribbean Experience in Costa Rica
Puerto Viejo, Talamanca, Limón.
Up to 15 in group
March 6 - 9, 2025
Retreat Highlights
- WHAT MAKES THIS EXPERIENCE SO SPECIAL?
- 🌿 EXCLUSIVE & PERSONALIZED – Unlike large-scale retreats, this intensive is designed for *a small, select group of practitioners* to ensure maximum learning and connection. You will receive *personalized guidance* from Erika, Ayton, and Greta in a setting that fosters deep growth.
- 🌊 TROPICAL ADVENTURE & INSPIRATION – Practicing AcroYoga in the heart of the Caribbean jungle, surrounded by the sounds of nature and the rhythm of the waves, will awaken new levels of creativity, embodiment, and presence.
- 🍽 CONSCIOUS NOURISHMENT – Your experience includes fresh, nourishing daily lunches made with local ingredients, ensuring your body is fueled and ready for each session.
- 🏡 LUXURIOUS YET GROUNDED ACCOMMODATION – Stay in a stunning Caribbean-style villa with a private pool, air conditioning, ocean views, and a peaceful atmosphere designed to support rest and integration.
- ✨ BEYOND THE TRAINING – This intensive is an opportunity to step away from routine and dive into a transformational experience, surrounded by like-minded people who share your passion for movement and adventure.
- 🎯 OPTIONAL ACTIVITIES FOR THE FULL EXPERIENCE – Maximize your time in Costa Rica with additional activities like surf lessons, therapeutic massages, and botanical garden hikes—all arranged through your host, Greta.
About this Retreat
Ayton and Erica are seasoned acrobatic instructors with over a decade of collective
teaching experience in the United States, primarily in Cleveland, Ohio. They recently
expanded their reach internationally, debuting as instructors at Acronia in Germany.
With a diverse movement background—Ayton in roller skating, contact staff, and
martial arts, and Erica in springboard diving, baton twirling, and gymnastics—they
bring a well-rounded approach to their teaching.
You can catch them doing all things acro most days of the week, with specialties in
Icarian, dynamic standing, dance lifts, and group skills.
Ayton and Erica also perform acrobatics, blending their dynamic skills with fluid
choreography that has been showcased on stages and events around the world.
In their teaching, they focus on thoughtful skill-building and breaking down
progressions to make intermediate and advanced acrobatics accessible to everyone.
Their classes are designed to help students build confidence, connection, and skill in
a fun (and in this case tropical) environment.
Greta aka Planet, is the creator of Udaka, an integrative wellness brand, where she merges her love and respect for nature, her desire to show her home land and culture in the most authentic ways with curious travelers who are looking for self growth, and her path as facilitator of power and meaningful experiences.
She is a professional Contemporary dancer, Yoga and Internal Alchemy certified teacher by the Yoga Alliance and over 10 years of teaching acro experience.
She is also Gamma Breathwork facilitator, certified holistic therapist, Madretierra
menstrual therapist, Moon Mother, Bach flower therapist, cyclical living coach, women's circles guide, Yoni Egg guide, practitioner of natural gynecology and a jewelry designer.
Details of this retreat
Escape to the lush Caribbean jungle of Costa Rica this March and take your AcroYoga practice to the next level. Under the guidance of world-class acrobats from the United States, this intensive offers a unique opportunity to refine your skills, learn advanced techniques, and connect deeply with a select group of practitioners.
This Udaka experience, led by Greta Casnú, is designed for intermediate and advanced AcroYoga enthusiasts seeking growth and inspiration in an intimate, personalized setting. Immerse yourself in the vibrant culture and stunning natural beauty of Costa Rica’s Caribbean coast while honing your practice with expert instructors.
WHAT MAKES THIS EXPERIENCE SO SPECIAL?
🌿 EXCLUSIVE & PERSONALIZED – Unlike large-scale retreats, this intensive is designed for a small, select group of practitioners to ensure maximum learning and connection. You will receive personalized guidance from Erika, Ayton, and Greta in a setting that fosters deep growth.
🌊 TROPICAL ADVENTURE & INSPIRATION – Practicing AcroYoga in the heart of the Caribbean jungle, surrounded by the sounds of nature and the rhythm of the waves, will awaken new levels of creativity, embodiment, and presence.
🍽 CONSCIOUS NOURISHMENT – Your experience includes fresh, nourishing daily lunches made with local ingredients, ensuring your body is fueled and ready for each session.
🏡 LUXURIOUS YET GROUNDED ACCOMMODATION – Stay in a stunning Caribbean-style villa with a private pool, air conditioning, ocean views, and a peaceful atmosphere designed to support rest and integration.
✨ BEYOND THE TRAINING – This intensive is an opportunity to step away from routine and dive into a transformational experience, surrounded by like-minded people who share your passion for movement and adventure.
🎯 OPTIONAL ACTIVITIES FOR THE FULL EXPERIENCE – Maximize your time in Costa Rica with additional activities like surf lessons, therapeutic massages, and botanical garden hikes—all arranged through your host, Greta.
A ONCE-IN-A-LIFETIME OPPORTUNITY
March is one of the best times of the year to visit Costa Rica’s Caribbean coast. The warm, sunny weather, the lush greenery of the jungle, and the turquoise waters create the perfect setting for an unforgettable AcroYoga journey.
Whether you’re looking to push past plateaus, gain new skills, or simply experience the joy of movement in an exotic paradise, this intensive is calling you.
📩 Limited spots available! Contact Greta Casnú to secure your place.
🌟 Train hard. Play freely. Rest deeply. Experience Udāka in Costa Rica.
This Udaka experience, led by Greta Casnú, is designed for intermediate and advanced AcroYoga enthusiasts seeking growth and inspiration in an intimate, personalized setting. Immerse yourself in the vibrant culture and stunning natural beauty of Costa Rica’s Caribbean coast while honing your practice with expert instructors.
WHAT MAKES THIS EXPERIENCE SO SPECIAL?
🌿 EXCLUSIVE & PERSONALIZED – Unlike large-scale retreats, this intensive is designed for a small, select group of practitioners to ensure maximum learning and connection. You will receive personalized guidance from Erika, Ayton, and Greta in a setting that fosters deep growth.
🌊 TROPICAL ADVENTURE & INSPIRATION – Practicing AcroYoga in the heart of the Caribbean jungle, surrounded by the sounds of nature and the rhythm of the waves, will awaken new levels of creativity, embodiment, and presence.
🍽 CONSCIOUS NOURISHMENT – Your experience includes fresh, nourishing daily lunches made with local ingredients, ensuring your body is fueled and ready for each session.
🏡 LUXURIOUS YET GROUNDED ACCOMMODATION – Stay in a stunning Caribbean-style villa with a private pool, air conditioning, ocean views, and a peaceful atmosphere designed to support rest and integration.
✨ BEYOND THE TRAINING – This intensive is an opportunity to step away from routine and dive into a transformational experience, surrounded by like-minded people who share your passion for movement and adventure.
🎯 OPTIONAL ACTIVITIES FOR THE FULL EXPERIENCE – Maximize your time in Costa Rica with additional activities like surf lessons, therapeutic massages, and botanical garden hikes—all arranged through your host, Greta.
A ONCE-IN-A-LIFETIME OPPORTUNITY
March is one of the best times of the year to visit Costa Rica’s Caribbean coast. The warm, sunny weather, the lush greenery of the jungle, and the turquoise waters create the perfect setting for an unforgettable AcroYoga journey.
Whether you’re looking to push past plateaus, gain new skills, or simply experience the joy of movement in an exotic paradise, this intensive is calling you.
📩 Limited spots available! Contact Greta Casnú to secure your place.
🌟 Train hard. Play freely. Rest deeply. Experience Udāka in Costa Rica.
Schedule
Broad Itinerary:
Day 1 (16:00-20:00) = Flow (L-basing flows and dance lifts)
Day 2 (11:00-15:00) = Standing Acro
Day 3 (11:00-15:00) = Icarian Pops
Day 4 ( 11:00-15:00) = Review, Take Requests, and an Act Creation Activity
Each day will have a 15-20 minute warmup.
Day 1 (16:00-20:00) = Flow (L-basing flows and dance lifts)
Day 2 (11:00-15:00) = Standing Acro
Day 3 (11:00-15:00) = Icarian Pops
Day 4 ( 11:00-15:00) = Review, Take Requests, and an Act Creation Activity
Each day will have a 15-20 minute warmup.
Note: Schedule is approximate and may change
Getting Here
Greta Castro, Puerto Viejo, Talamanca, Limón.
Directions
The bus to Puerto Viejo departs from the MEPE station in downtown San José. Tickets cannot be booked online, but there are several departures throughout the day.
Once you arrive in downtown Puerto Viejo, you’ll need to take a *tuk-tuk* to the house. We will provide you with the location details once your registration is complete.
Once you arrive in downtown Puerto Viejo, you’ll need to take a *tuk-tuk* to the house. We will provide you with the location details once your registration is complete.
Accommodation
For this unique AcroYoga Intensive, you will be staying in a stunning Caribbean-style villa nestled in the lush jungle of Puerto Viejo, Costa Rica. This spacious and well-equipped home offers the perfect balance between comfort and connection with nature, allowing you to fully immerse yourself in the beauty of the surroundings while enjoying modern amenities. House Features: - Capacity for up to 10 people: A cozy and inviting space where you can share, connect, and relax with fellow practitioners. - 4 Shared Bedrooms: Rooms will be assigned based on convenience, with a mix of double beds and bunk beds to accommodate all participants comfortably. - 3 Full Bathrooms: Modern and fully equipped to ensure everyone’s convenience. - Air Conditioning: Stay cool and comfortable, even in the tropical heat. - Fully Equipped Kitchen: Whether you want to prepare a snack or cook your own meals, the kitchen has everything you need. - Living Area with TV & Internet: Enjoy downtime with a good movie, connect with loved ones, or simply unwind after a day of training. Outdoor Spaces & Atmosphere: - Private Pool: A refreshing oasis where you can relax and recharge between sessions. - Spacious Terrace with Ocean View: A breathtaking spot to meditate, enjoy your morning coffee, or share conversations with fellow participants. - Lush Tropical Gardens: Immerse yourself in the natural beauty of the jungle, with vibrant flora and fauna surrounding the property. - Private Parking: Convenient and secure for those arriving by car. This exclusive venue provides the ideal environment for deep practice, relaxation, and adventure. With the sounds of nature as your background music and the Caribbean Sea just moments away, you will experience a retreat-like atmosphere that enhances both your training and your connection with yourself and others. Prepare to train hard, play freely, and rest deeply in this little slice of paradise!
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
For this unique AcroYoga Intensive, you will be staying in a stunning *Caribbean-style villa* nestled in the lush jungle of Puerto Viejo, Costa Rica.
This spacious and well-equipped home offers the perfect balance between comfort and connection with nature, allowing you to fully immerse yourself in the beauty of the surroundings while enjoying modern amenities.
This exclusive venue provides the ideal environment for deep practice, relaxation, and adventure.
This spacious and well-equipped home offers the perfect balance between comfort and connection with nature, allowing you to fully immerse yourself in the beauty of the surroundings while enjoying modern amenities.
This exclusive venue provides the ideal environment for deep practice, relaxation, and adventure.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 4 INTENSIVE SESSIONS: Each session is 4 hours long, blending technique,
- practice, and flow, guided by Erika and Ayton in
- the serene Katuk space in Puerto Viejo.
- ACRO JAMS
- ON THE BEACH: Connect, play, and practice under the tropical sun
- with fellow participants and feel the community vibes.
- 4 INTENSIVE
- SESSIONS:
- ACRO JAMS ON THE BEACH:
- ACCOMMODATION: Stay in a charming Caribbean-style house
- shared with other participants, fostering
- community and connection.
- DAILY LUNCH: Nourish your body with fresh, delicious meals
- prepared with local ingredients.
- TROPICAL FRUITS AT HOME: Fresh fruits and pipa (coconut water) will be provided
- every morning.
- BICIBLE. For the 4 days of the retreat for you to ride around
- feeling like a local enjoying our town’s vibes.
What's Not Included
- Breakfasts.
- Dinners.
- Tours and additional activities.
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