Transformational Yoga Retreat
Transformational Yoga Retreat
San Teodoro, Province of Sassari, Italy
Up to 12 in group
April 26 - May 3, 2025
Retreat Highlights
- 1. *Holistic Wellness Sessions*: Daily yoga, meditation, and breathwork practices designed to rejuvenate the body, mind, and soul.
- 2. *Guided Breathwork Workshops*: Learn powerful breath techniques to reduce stress, increase clarity, and improve emotional well-being.
- 3. *Mindful Nature Walks*: Connect with the natural world around you through guided walks, fostering mindfulness and deep relaxation.
- 4. *Personal Transformation Circles*: Group discussions and sharing circles that allow for deep connection, self-reflection, and personal growth.
- 5. *Restorative Yoga*: Gentle yoga sessions focused on deep relaxation, stretching, and releasing tension in the body.
- 6. *Nourishing, Plant-Based Meals*: Delicious, wholesome food that supports your physical and mental well-being throughout the retreat.
- 7. *Sunrise & Sunset Meditations*: Start and end your day with guided meditations to align your energy with the natural rhythms of the earth.
- 8. *Deep Rest and Rejuvenation*: Ample time for relaxation, self-care, and introspection, allowing for deep healing and mental clarity.
- 9. *Transformative Workshops*: Insightful sessions on mindfulness, stress management, and building healthy habits to carry home after the retreat.
About this Retreat
Your Guides
Ania is a healthy lifestyle lover and a full time traveler. She is a motivated and creative Yoga instructor with advanced
training in Hatha Yoga and specialisation in Vinyasa Flow, Ashtanga and Yin Yoga principles (YTT (700hr). She is passionate about supporting people and making a positive difference to their lives through healthy, conscious living. In her Yoga practice she combines ancient Yoga Asanas (poses) with high intensity interval training techniques. Her classes are some of the strongest classes out there but they are also designed to bring relaxation for the body, a sense of peace and calmness to the mind and a sense of harmony and wellbeing for the soul. Although her classes are powerful and physically challenging, they also have a strong underlying spiritual aspect. Ania works at focusing her students on self-awareness by raising the awareness of the body, bringing the attention to the present moment and at the same time increasing their strength and flexibility.
Ania was born in Zabrze, a city of Poland in Central Europe. She grew up in a dysfunctional family with serious alcohol abuse and domestic violence. As a teenager living in a state of despair, it’s little wonder that she too struggled with drug addiction and substance abuse. Still focused and ambitious enough to study diligently at the University of Chestochowa in Poland, Ania graduated with a Bachelor Degree in Rehabilitation of Offenders and a Masters Degree in Child Psychology and Social Therapy. Armed with her qualifications and sufficient drive to succeed, she started work supporting children and youth from dysfunctional families, and worked with prisoners as a probation officer. At the age of 26 Ania moved to England where she worked at a Specialist Care Centre doing Occupational Therapy helping people with mental health issues.
She built a good life in the UK with a well paid job, beautiful house, car, relationship etc, but she soon realised that she lived with an emptiness in her heart, stating “I felt like something was missing, that the life I was living wasn’t my truth”. After years of living with depression and a sense of helplessness, and putting on a brave face every day while trying to help other struggling individuals, and working in a social system which she didn’t agree with, she finally discovered Yoga.
Ania immersed herself in her yoga practice, spending countless hours a day, reconnecting with her highest self and the entire Universe. This sparked a shift and a series of profound changes. She quit alcohol and cigarettes (after 14 years of smoking) and became vegetarian, realising that killing animals doesn’t serve the world. She soon realised that working 8 hours a day in a system that she didn’t support is not a life she wants to live. She had a strong feeling that if she discovered her inner truth and started living according to her dreams, she could serve the Universe in much more meaningful ways. She asked herself a question:
“If there were no barriers, if time and money didn't exist, if age didn’t matter, and if I could forget about social expectations, what would I do?”
The answer came very clear: “I would travel the world, spreading the message of love through Yoga. I would show people that they don’t have to live according to social expectations, instead they can live a healthy lifestyle and find their inner happiness”. Ania believes that happiness is your natural state, it is an inner quality, it is something you have within yourself.
She then sold her house, car and everything she owned and with a single backpack, she left Liverpool to go travel the world… Her journey of self-discovery started when she left England in 2016. She first traveled to India where she studied Yoga and meditation in the Himalayas and was awarded her second Yoga certification. Her journey of self-discovery then took her to travel and teach Yoga around the world. Travelling allowed her to create a space and a time for self-discovery. Working on the conditions of her mind and her self-limiting beliefs, she stopped living according to social expectation and that helped her to discover the truth about herself. By stepping out of her comfort zone and starting to live a real, challenging life, Ania realised she didn’t really like certain things about herself… most of the things she believed in so far were just an illusion, a fairy tale she used to live in. Ania says “The awakening process is often very painful and unpleasant, and this is why so many people choose to stay asleep.” Her worldwide journey became an inner journey towards self-love and self-acceptance, so she could finally embrace and love herself just the way she is, connecting more and more with her true self. She started waking up 4-5am every morning to meditate and watch sunrise, feeling gratitude towards the Universe for giving her the strength to change and the courage to keep moving and living her dream life. She
experienced a sense of being a part of the entire Universe, a sense
of oneness. Soon she has learned important things and realised
that this knowledge can be useful to the world.
Ania’s inner journey begin to transform into an outer journey. And the inner journey never ends…
Ania currently travels around the world, teaching Yoga and coaching her clients, showing them how to live their dream lifestyle and guiding them through a transformative journey towards inner peace and happiness.
Details of this retreat
Imagine stepping into a magical world where breathtaking landscapes, warm sunshine, nourishing food, and deep healing practices await. Picture yourself immersed in a transformative journey of Yoga, Meditation, and self-discovery, surrounded by a loving, supportive and like-minded souls. This is more than just a retreat; it’s an invitation to reconnect with yourself and the universe in ways you’ve never experienced before.
This retreat is an *INNER JOURNEY*—a sacred space where you can heal your body, mind, and spirit. It will empower you to embrace what’s truly good for you, bringing peace, joy, and a renewed sense of energy into your life.
Through *daily Yoga & Meditation*, you will release old tensions, emotions, and traumas, leaving you feeling lighter, more balanced, and deeply restored. The practices offered here are designed not only to relax you but to help you tap into your authentic self, unlocking the power to create the life you’ve always dreamed of.
Do you yearn to *discover your true essence*, connect with your inner truth, and become the most authentic version of yourself?
Are you seeking the support of others who walk a similar path, or simply craving adventure, laughter, and the opportunity to create meaningful connections with amazing people?
This retreat is your perfect opportunity for *personal transformation and spiritual growth*, offering the time and space to:
- *Regenerate* your mind and body
- *Detach* from the demands of everyday life
- Find clarity and insight to the questions that have been weighing on your heart
- *Dive deep* into your inner world to uncover your true needs and desires
- *Release* old patterns, emotions, and situations that no longer serve you
- *Connect* with a community of loving, like-minded people
- Experience *radical self-love*, bringing deep, lasting changes to every aspect of your being
- Reprogram your body for a new lifestyle filled with healthy choices
- *Rewire* your mind with positivity and joy
- Elevate your *vibration* by nourishing your body and soul with high-frequency, vibrant food
This is not just a retreat. This is the start of your transformation. *Come with an open heart* and leave with a new life.
This retreat is an *INNER JOURNEY*—a sacred space where you can heal your body, mind, and spirit. It will empower you to embrace what’s truly good for you, bringing peace, joy, and a renewed sense of energy into your life.
Through *daily Yoga & Meditation*, you will release old tensions, emotions, and traumas, leaving you feeling lighter, more balanced, and deeply restored. The practices offered here are designed not only to relax you but to help you tap into your authentic self, unlocking the power to create the life you’ve always dreamed of.
Do you yearn to *discover your true essence*, connect with your inner truth, and become the most authentic version of yourself?
Are you seeking the support of others who walk a similar path, or simply craving adventure, laughter, and the opportunity to create meaningful connections with amazing people?
This retreat is your perfect opportunity for *personal transformation and spiritual growth*, offering the time and space to:
- *Regenerate* your mind and body
- *Detach* from the demands of everyday life
- Find clarity and insight to the questions that have been weighing on your heart
- *Dive deep* into your inner world to uncover your true needs and desires
- *Release* old patterns, emotions, and situations that no longer serve you
- *Connect* with a community of loving, like-minded people
- Experience *radical self-love*, bringing deep, lasting changes to every aspect of your being
- Reprogram your body for a new lifestyle filled with healthy choices
- *Rewire* your mind with positivity and joy
- Elevate your *vibration* by nourishing your body and soul with high-frequency, vibrant food
This is not just a retreat. This is the start of your transformation. *Come with an open heart* and leave with a new life.
Schedule
*Daily Routine*
7:30 - 9:00 AM: Yoga & Pranayama/Breathwork
9:00 AM: Breakfast
10:00 AM: Excursions / Workshops / Activities
12:30 PM: Lunch
2:00 PM: Excursions / Introspective Time / Beach Time
5:00 PM: Meditation
6:00 PM: Dinner
7:30 PM: Sharing Circle
Please note that morning and afternoon activities will vary each day, and the schedule may be adjusted based on the group’s needs and energy.
7:30 - 9:00 AM: Yoga & Pranayama/Breathwork
9:00 AM: Breakfast
10:00 AM: Excursions / Workshops / Activities
12:30 PM: Lunch
2:00 PM: Excursions / Introspective Time / Beach Time
5:00 PM: Meditation
6:00 PM: Dinner
7:30 PM: Sharing Circle
Please note that morning and afternoon activities will vary each day, and the schedule may be adjusted based on the group’s needs and energy.
Note: Schedule is approximate and may change
Getting Here
AniaSunrise , San Teodoro, Province of Sassari, Italy
Directions
The nearest airport to San Teodoro is Olbia
An other local airport with decent conections is Alghero
There are also some ferry to Porto Torres and Obia depending from where you come from.
To get from Olbia Airport (Sardinia, Italy) to San Teodoro, we will recommend some affordable taxi options closer to the date of the retreat. Alternatively, there are also local bus services available that you can use to reach San Teodoro. We’ll provide more details to help you plan your journey few days before your arrival
An other local airport with decent conections is Alghero
There are also some ferry to Porto Torres and Obia depending from where you come from.
To get from Olbia Airport (Sardinia, Italy) to San Teodoro, we will recommend some affordable taxi options closer to the date of the retreat. Alternatively, there are also local bus services available that you can use to reach San Teodoro. We’ll provide more details to help you plan your journey few days before your arrival
Accommodation
Our retreat offers a variety of cosy and comfortable accommodations to suit your preferences. Our *shared rooms*(in the picture) feature two single beds, perfect for those who enjoy connecting with fellow participants while maintaining their own personal space. For those seeking a more private experience, we also offer *private rooms* with a king-size bed, providing a peaceful retreat for rest and rejuvenation. Both room types are part of the same bungalow, and share a beautifully designed, spacious bathroom to ensure a comfortable and convenient stay for all
Shared rooms
Single rooms
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
10 min walking from the Isuledda beach
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy delicious, nourishing meals made with fresh, locally-sourced ingredients. We cater to *vegetarian, **vegan, **raw, **gluten-free, **dairy-free, and **nut-free* dietary preferences.
What's Included
- 1 *Opening Ceremony*: A warm and welcoming gathering to set intentions for the retreat ahead. This ceremony marks the beginning of a transformative journey, where participants come together to connect, share their hopes, and open their hearts to the healing practices that await. Through mindfulness, rituals, and community energy, we create a sacred space for growth, connection, and self-discovery throughout the retreat experience.
- 2 *8 Nights of Accommodation*: Comfortable, serene lodging in a peaceful environment to promote relaxation and rest.
- 3 *Laundry Services*: There is a small washing machine in each bathroom of the bungalow for you to use in case of need..
- 4 *Towels* Each participant will be provided with two towels—one large and one small—for their comfort during the retreat.
- 5 *Kitchen*The bungalow accommodations come with access to a fully equipped kitchen, little living room and couch allowing you to feel at home and enjoy some flexibility during your stay.
- 6 *Daily Yoga Classes*: A mix of dynamic and restorative yoga sessions designed for all levels, focusing on alignment, flexibility, and strength.
- 7 *Meditation Sessions*: Daily guided meditation practices to cultivate mindfulness, relaxation, and presence.
- 8 *Breathwork Workshops*: Focused sessions on breathing techniques to release tension, increase energy, and promote emotional clarity.
- 9 *Nourishing Meals*: Healthy, plant-based meals made with fresh, locally sourced ingredients to fuel the body and support overall wellness.
- 10 *Group Sharing Circles*: Safe, open spaces for participants to connect, share their experiences, and support each other's journeys, build community and deep friendships
- 11 *Guided Nature Walks or Hikes*: Outdoor excursions to immerse in nature, helping to ground participants and deepen their mindfulness practice
- 12 *Journaling and Reflection Time*: Dedicated moments to journal, reflect, and process thoughts, allowing for introspection and self-discovery.
- 13 *Personal Development Workshops*: Interactive sessions that focus on personal growth, emotional healing, and building a sustainable practice post-retreat.
- 14 *Evening Meditations*: Tranquil evening sessions under soft lighting to wind down and prepare for restful sleep.
- 15 *Wellness Consultations*: Personal sessions with a wellness expert or coach to discuss self-care practices, lifestyle adjustments, or specific concerns.
- 16 *Mindful Cooking Classes*: Interactive cooking lessons that teach how to prepare nourishing meals at home using wholesome ingredients.
- 17 *Sunrise & Sunset Rituals*: Begin and end each day with a mindful ritual, setting intentions for the day and reflecting in the evening.
- 18 *Holistic Healing Practices*: Workshops on holistic approaches such as energy healing, or crystal therapy to enhance overall well-being.
- 19 *Creative Expression Workshops*: Activities like art, dance, or music for creative self-expression and healing.
- 20 *Free Time for Self-Care*: Unstructured time for rest, reflection, or personal activities such as journaling, reading , beach time.
- 21 *Cultural Immersion & Local Exploration*: one day journey through the heart of the near town, exploring its rich culture and vibrant history. Visit the local market to experience the sights, sounds, and flavors of the area, followed by a visit to a charming local restaurant where you’ll savor authentic dishes made with fresh, local ingredients. Afterward, enjoy some personal time to shop for unique souvenirs, bringing home a piece of the town’s culture to remember your transformative retreat experience.
- 22 * Closing Ceremony*: A meaningful send-off ceremony to honor the journey and celebrate the transformation each participant has experienced.
What's Not Included
- 1. *Coffee*: We encourage participants to take a break from caffeine to fully embrace the relaxing and rejuvenating environment. Herbal teas and fresh juices are available.
- 2. *Plane Tickets*: Travel to and from the retreat location is the responsibility of each participant.
- 3. *Arrival and Return Journey from the Airport*: Airport transfers are not included, but we can provide recommendations for transportation options.
- 4. *Yoga Mat*: Please bring your own yoga mat to reduce plastic waste and ensure personal comfort during your practice.
- 5. *Alcohol*: We ask participants to refrain from alcohol during the retreat to maintain the focus on wellness, mindfulness, and clarity.
- 6. *Personal Health Insurance*: Participants are advised to have their own health insurance in case of medical needs during the retreat.
- 7. *Personal Shopping*: Any personal shopping, including souvenirs or items purchased during excursions, is not covered by the retreat fee.
- 8. *Extra Activities or Excursions*: Optional activities or excursions outside of the planned retreat schedule are available at an additional cost.
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