Pregnancy and Wellness Retreat, Southern Spain
Pregnancy and Wellness Retreat, Southern Spain
Calle de la Iglesia, 5 Sotogrande - San Roque 11312 - Cádiz
Up to 14 in group
3 Days Package (2 nights)
Retreat Highlights
- A beautiful relaxing stay at the newly refurbished retreat space, Templo
- Daily pre-natal yoga practice
- Antenatal support sessions
- Breastfeeding and postnatal workshop
- A relaxing 30 minute pregnancy massage
- Beach walks
- Opportunity to have a pregnancy photoshoot
- Nutritious meals cooked by our in house Eco chef, Bethany.
- Craft workshop to make a shell mobile; a little gift for your little one.
- Direct contact with Jess, an english speaking midwife who will be onsite at all times.
About this Retreat
Meet Jess, a midwife and a mum. Jess qualified as a midwife in 2011 she has, since then practiced midwifery in different parts of the globe. From the UK to Morocco, as well as volunteering in different parts of Uganda. Her passion for caring for women and their babies is her number one focus and after becoming a mother herself she has felt this desire and passion to grow even further.
Having also practiced midwifery in Spain, she has decided to support and educate women through their pregnancy & birthing journey as well as their postnatal journey and well into the 4th trimester with home visits and breastfeeding support.
Jess is currently completing a masters in Breastfeeding and currently runs personalised antenatal classes & breastfeeding workshops to women and their partners.
It has been Jess´s passion to help set up and run opportunities for retreats to enable pregnant women to feel empowered, ready for the birth of their babies and their journeys into motherhood!
Evelina is a certified Pilates teacher, a Yoga Alliance Professionals-accredited Yoga teacher and an accredited Nutritionist. With over 4 years teaching, Evelina has supported women through their pregnancy journey using yoga & meditation as a way to strengthen the pelvic floor and core, support a healthy pregnancy and growing baby to prepare your body for birth and a faster postpartum recovery.
Meet Sophie, our prenatal massage therapist. Sophie has been practising massage for over 15 years and specialised in pre-natal massage for over 10 years. As well as providing relief and healing for her clients and is a John Barnes Myofascial Release Advanced as well as being informed in herbal medicine, Oriental medicine and trauma. Sophie listens, educates, supports and reassures; guiding you through the journey of care and comfort for you and your baby.
Details of this retreat
Join us from 4-6th April 2025 and become part of an ongoing community of pregnant women by attending our eco-friendly Pregnancy and Wellness retreat based in Sotogrande.
By providing a holistic retreat focusing on maternal relaxation and antenatal preparation, we aim to make you feel relaxed during your pregnancy and fully prepared for the birth of your baby and into motherhood.
Either come along to prepare for your first arrival or the perfect way to escape to prepare for the arrival of your second or third!
This 3 day, 2 night all inclusive retreat at Templo is an offering for pregnant women either with your first or subsequent pregnancy to take some time out for yourself & nourish your body, participate in our prenatal yoga sessions, have a massage, join us for beach walks and ante-natal education classes. As well as an opportunity to participate in a craft session to make something for your little one.
By providing a holistic retreat focusing on maternal relaxation and antenatal preparation, we aim to make you feel relaxed during your pregnancy and fully prepared for the birth of your baby and into motherhood.
Either come along to prepare for your first arrival or the perfect way to escape to prepare for the arrival of your second or third!
This 3 day, 2 night all inclusive retreat at Templo is an offering for pregnant women either with your first or subsequent pregnancy to take some time out for yourself & nourish your body, participate in our prenatal yoga sessions, have a massage, join us for beach walks and ante-natal education classes. As well as an opportunity to participate in a craft session to make something for your little one.
Schedule
Here is an idea of what to expect during your days spent at the Pregnancy and Wellness Retreat:
09:00 Breakfast
10:00 Prenatal Yoga Session
11 - 2pm A/N class with a tea, coffee & snack break
2:30-3:30 Lunch
4pm (optional) Beach walk / sea swim / relax by the pool / Photoshoot
4:45 Tea and cake
5 - 6:30pm - Photoshoot / Massage & Craft workshop
8:00pm Dinner
09:00 Breakfast
10:00 Prenatal Yoga Session
11 - 2pm A/N class with a tea, coffee & snack break
2:30-3:30 Lunch
4pm (optional) Beach walk / sea swim / relax by the pool / Photoshoot
4:45 Tea and cake
5 - 6:30pm - Photoshoot / Massage & Craft workshop
8:00pm Dinner
Note: Schedule is approximate and may change
Getting Here
Pregnancy and Wellness Retreat , Calle de la Iglesia, 5 Sotogrande - San Roque 11312 - Cádiz
Directions
Templo is located in the Malaga province in the south of Spain, just 250m from Sotogrande Port and Torreguardiaro beach. 1hr drive from Malaga Costa del Sol Airport and 25 minutes from Gibraltar Airport.
Accommodation
Templo Sotogrande is a newly renovated, luxurious accommodation with 11 bedrooms and 11 bathrooms across 4 single story houses with both twin and double rooms. The houses sleep up to 22 guests. Each of them feature a fully equipped kitchen, with a dishwasher, fridge freezer, washer and dryer. There are indoor seating and dining areas and a private outdoor chill out and dining area
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Templo Sotogrande is a newly renovated, luxurious accommodation with 11 bedrooms and 11 bathrooms across 4 single story houses, set around a private courtyard with an elevated saltwater swimming pool with direct sea and port views. The 400m2 of rooftop terraces offer a stunning 360 degree view of the mountains, beach, port and sea.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
During your stay at Templo you will experience vibrant, seasonal dishes using locally sourced ingredients. Bethany will create a tailored nutritious menu suited for pregnancy.
What's Included
- 2 night stay in your own room at Templo in a shared apartment
- X2 breakfasts, x2 lunches, x1 dinner cooked in house by our eco chef Bethany. On the Saturday evening dinner will be arranged out in the local area.
- x4 hours of antenatal support sessions
- X1 Breastfeeding and postnatal workshop (lasting 3-4 hours)
- X3 hours of pre-natal yoga (spread throughout the weekend)
- x1 30 minute pregnancy massage during the weekend
- Craft making workshop
- Free 15 min one-to-one online zoom session with Jess as you´re nearing your due date to give birth to re-cap any questions or doubts.
- A 10% discount on postnatal & breastfeeding visits within the surrounding area
- A 10% discount when booking our postnatal retreat day in the autumn
What's Not Included
- We offer partners to attend for lunch on Sunday and participate in the antenatal preparation class that follows for an additional 85€
- On call option to be in contact with Jess on whatsapp for questions on the lead up to birth and within the early days postnatal.
- 10% discount for an online private or group Hypnobirthing Course
- Additional 30 minute add on to your massage for 40€
- Dinner out on the Saturday evening
- Pregnancy photoshoot.