Caswell House, Caswell Lane, Brize Norton, UK
Up to 20 in group
May 12 - 14, 2025
About this Retreat
Hi, I’m Katie and I focus on supporting people and workplaces to feel a sense of ease and belonging.
My offerings are primarily meditation and sound (gong) practices to support you to find ease and belonging in yourself; how to feel and be human. I run retreats, courses and online offerings. I primarily work alone, but I also partner with carefully selected humans who I invite to some of my retreats and events.
My way of guiding and being has been passed down from generations of ancestors and I have roots in many parts of the world. My upbringing has been filled with the wonders of African spirituality, Western learning and deep love for Eastern practices. I enjoy a blended approach to what I guide and teach.
I hold a BSc in Psychology and MSc in Occupational Psychology.
I’m a certified meditation teacher and trained under the incredible scholars in Deepak Chopra’s program (Vedic Primordial Sound Meditation : a silent mantra based meditation practice rooted in transcendental meditation). I teach this and many other practices such as self-inquiry, visualisation, metta, mindfulness and many more. I trained with the Dalai Lama in India and am also one of the meditation experts featured on Fearne Cotton’s Happy Place Wellness app and festivals. I am also a CMA Certified Gong Facilitator.
Overall, I’m not attached to any particular training or perspective. I am open and here for it all in equal measures and with equal respect. Everyone regardless of race, gender, sexual orientation and age are safe with me.
Saori Okada - Founder of Mogami 最上 Wellness
Saori Okada, Founder of Mogami 最上 Wellness, offers an authentic Japanese perspective on holistic well-being. With over 25 years of experience in Japanese calligraphy, practising under her gifted name 星洗 (Seisen), Saori brings a deep connection to Japanese traditions and mindfulness.
Her personal healing journey, shared in her memoir "Until the Death of Me - A 15-Year Eating Disorder Recovery Journey", inspired her to help others nurture their mind, body, and soul. A Certified Transformation Nutrition Coach (ITN) and registered UK Health Coach, Saori combines her cultural heritage with a professional background to guide immersive wellness experiences.
At this retreat, Saori will lead a Japanese calligraphy mindfulness session, an ancient practice that serves as a moving meditation—helping participants slow down, cultivate presence, and connect creatively through mindful brush strokes.
Details of this retreat
An exploration of renewal, revival and expansion. An opportunity to take an Intentional Pause from daily life and to feel at ease. A welcoming space where you can be yourself, explore wellbeing practices more deeply, including various forms of mindfulness and meditation, gong sound healing, enjoying nourishing meals and connecting with the healing properties of the natural grounds surrounding us. A bespoke meditation journey has been created specifically for this retreat focusing on going inwards to find yourself in order to expand outwards with vibrancy and bliss; a reflection of this magical time of the year and an important moment to be with your soul without tick boxes, goals or judgement. Let your spirit guide you, let your intuition flow.
Dine on delicious in-season meals made with the freshest ingredients. You will be purposefully nourished by our very own private chef who is able to cater for all dietary needs. Think abundant brunches, beautiful afternoon teas and mouth-watering dinners! All based on nourishing your body and your soul.
We will share meaningful moments in community together as well as time to be alone to reflect and absorb. May is the perfect time to re-set and bloom into a warm summer filled with abundant potential and renewal!
In the evenings we will sit under the stars and melt into the awe of simply being here together, in this moment. I’m so curious to see who will join. I’m excited to meet all of you!
If you’re looking for a PAUSE to heal your body and soul, this retreat is for you! Renew.