Rooted in Connection
Rooted in Connection
Callander FK17 8HR, Royaume-Uni
Up to 10 in group
June 5 - 8, 2025
Retreat Highlights
- Breathwork for Personal Transformation. Learn how to regulate your nervous system to cultivate calm and emotional resilience. Experience deeply transformative group breathwork sessions to unlock emotional healing, bring clarity and foster a deeper connection to yourself.
- Nature Immersion for Restoration and Tranquility. Find grounding and restoration amongst Scotland’s stunning landscape of mountains, rivers and forest through mindful walks, reflective time in nature, outdoor breathwork sessions and forest bathing or outdoor swimming. The elements of earth, water, fire and air will be our guides for this journey.
- Group Sharing and Relational Exercises to Foster Connection. Reconnect through our shared human experience as we explore our relationship to ourselves, others and what matters to us with reflective dialogue and sharing of experience and perspectives.
- Space to Be – at Peace. Enjoy time and space for quiet personal moments of reflection and integration. There is access to beautiful countryside direct from the retreat centre and a dedicated meditation room available for personal practice.
- Fun! Enjoy wonderful moments of laughter and connection as we share time together through meals and good conversation. There will also be optional evening activities such as games, dance, music or exploring our creativity for those who wish.
About this Retreat
John Paul Mason (BSc, Msc) is a Breathwork Facilitator, musician and the founder of Breathing Journeys in Scotland. He has extensive breathwork experience and trained with various UK and international teachers, including Transformational Breathwork with Sundoor International from the USA, Rebirthing Breathwork Mastery with Zentium International from Australia and Rebirthing Breathwork from the Air School of Breathwork in the UK. As a Certified Breathwork Practitioner and Trainer, John Paul has helped countless individuals break free from the cycle of trauma to find deeper connection, purpose and meaning in their lives.
Fabiana Legradic (LL.M, HCA) – Dance teacher and certified breathwork practitioner. She is also a certified coach from the International Coaching Institute (ICI Paris – Geneva) and trained extensively with Embodiment Unlimited, becoming a certified Embodiment Facilitator. A mom of two, she brings 18 years of experience in personal growth and healing practices, creating a safe and supportive space for transformation with warmth, love, and deep care.
Details of this retreat
It's time to reconnect
In today’s fast-paced world with its multiple crisis and technological demands, it’s easy to feel overwhelmed, anxious, or disconnected from ourselves, others and nature. We may feel weighed down by stress and uncertainty, that may make us feel powerless, nervous and lose sight of our purpose.
This Rooted in Connection Breathwork Retreat invites you to step away from the noise and into a sanctuary of peace, reflection, and transformation. By reconnecting—to yourself, to others, and to nature—you cultivate true resilience, hope, and purpose. Gratitude, serenity, peace, calm: these are qualities that become your path in service of all life, so you can return home to take aligned actions that make a difference in your world.
This retreat is for you if:
You long for a break from daily pressures and a chance to immerse yourself in a beautiful space, surrounded by nature
You would like time to focus on yourself, to slow down, relax and reflect and to experience more peace, calm and serenity
You want to experience a deeper connection to yourself, to what matters and how you want to be in the world.
You seek a deeper sense of belonging through a shared experienced with a small group of like minded people
You want space to grow, to discover more about yourself in a safe and supportive environment so that you return home with a new perspective
You want practical strategies and tools such as breathwork and nervous system regulation to help you navigate life’s challenges with strength, clarity, and calm.
You love the freedom that nature brings, with time outdoors amongst mountains, woodland, lakes and rivers.
In today’s fast-paced world with its multiple crisis and technological demands, it’s easy to feel overwhelmed, anxious, or disconnected from ourselves, others and nature. We may feel weighed down by stress and uncertainty, that may make us feel powerless, nervous and lose sight of our purpose.
This Rooted in Connection Breathwork Retreat invites you to step away from the noise and into a sanctuary of peace, reflection, and transformation. By reconnecting—to yourself, to others, and to nature—you cultivate true resilience, hope, and purpose. Gratitude, serenity, peace, calm: these are qualities that become your path in service of all life, so you can return home to take aligned actions that make a difference in your world.
This retreat is for you if:
You long for a break from daily pressures and a chance to immerse yourself in a beautiful space, surrounded by nature
You would like time to focus on yourself, to slow down, relax and reflect and to experience more peace, calm and serenity
You want to experience a deeper connection to yourself, to what matters and how you want to be in the world.
You seek a deeper sense of belonging through a shared experienced with a small group of like minded people
You want space to grow, to discover more about yourself in a safe and supportive environment so that you return home with a new perspective
You want practical strategies and tools such as breathwork and nervous system regulation to help you navigate life’s challenges with strength, clarity, and calm.
You love the freedom that nature brings, with time outdoors amongst mountains, woodland, lakes and rivers.
Schedule
7:30 am Optional silent walk or simple movement exercise for grounding outdoors
8:30 am Enjoy a healthy breakfast to nourish you for your day ahead
9:30 am We meet to as a group to share and build connection
10:00 am Group Session – each day we explore a theme based on our connection to ourselves through the elements of earth, water, fire and air.
11.15 am Break
11.30 am Group Breathwork session with sharing
1pm Healthy, tasty lunch together
2-3.30 pm Free time
3:30- 5:30 pm Indoor or outdoor breathwork session
6:00 pm Delicious evening meal together & free time
Evening: Optional activities (quiet time, games, dance, fire)
8:30 am Enjoy a healthy breakfast to nourish you for your day ahead
9:30 am We meet to as a group to share and build connection
10:00 am Group Session – each day we explore a theme based on our connection to ourselves through the elements of earth, water, fire and air.
11.15 am Break
11.30 am Group Breathwork session with sharing
1pm Healthy, tasty lunch together
2-3.30 pm Free time
3:30- 5:30 pm Indoor or outdoor breathwork session
6:00 pm Delicious evening meal together & free time
Evening: Optional activities (quiet time, games, dance, fire)
Note: Schedule is approximate and may change
Getting Here
Breathing Journeys, Callander FK17 8HR, Royaume-Uni
Directions
Closest Airports:
Edinburgh International (1.5 hours’ drive from Lendrick Lodge), Glasgow International (1.25 hours’ drive). In tourist season, allow 2 hours’ driving from either airport. Edinburgh tends to be the preferrable airport to fly to, due to potential for travel disruptions passing Glasgow City.
Car Hire:
Cars may be hired on arrival at each airport. Please phone your airport for details of car hire services:
Edinburgh International Airport
General Enquiries, +44 (0)870 040 0007
Glasgow International Airport
General Enquiries, +44 (0)870 040 0008
From airport to Lendrick, by public transport:
From Edinburgh International Airport, catch shuttle bus (No. 100) to Edinburgh Waverley Station; cost £7.50 return. Runs every 20 minutes – journey takes 25 minutes
From Glasgow International Airport, catch shuttle bus (No. 905) to Glasgow Queen Street Station; cost £7.50 return. Runs every 15 minutes – journey takes 25 minutes
Please follow instructions below, under If you are arriving by public transport
If you are arriving by public transport
Catch train to Stirling. For enquiries about train times, call 0044 (0)8457 484950 or visit www.thetrainline.com
Leaving Stirling Train Station’s main entrance, turn left and Stirling Bus Station is 150 metres ahead of you.
Catch FirstBus No. 59 to Callander (please note there is a reduced service on Sundays) – for information call Traveline on 0044 (0)871 2002233 or visit www.travelinescotland.com
In Callander phone a taxi 0044 (0)1877 330496 to get to Lendrick Lodge – cost approximately £13 – £15.
Or there is a new bus service The Trossachs Explorer from Callander to Aberfoyle which can drop you off & pick you up outside the Lodge. http://www.lochlomond-trossachs.org/plan-your-visit/getting-around-the-park/trossachs-explorer-timetables/
If you are arriving by car
From Edinburgh, take M9 to Stirling. From Glasgow, take M80 to Stirling, and join M9 to Stirling
Stay on M9 until Junction 10 – turn off for Callander and Trossachs
Follow A84 to Callander, and through Callander. After about 1 mile/2 kilometres You will pass two Wool Mill shops on the right hand side at the very small town of Kimahog.
Just after this take the next left on to the A821 – signposted Aberfoyle and Trossachs Trail. You can see a white pub called The Lade Inn in at the left at this turning on to the A821
Follow the A821 for 9 minutes/4.5 miles until you see signs for Lendrick Lodge. We are on the right hand side at our brown Tourist Information Signpost.
Edinburgh International (1.5 hours’ drive from Lendrick Lodge), Glasgow International (1.25 hours’ drive). In tourist season, allow 2 hours’ driving from either airport. Edinburgh tends to be the preferrable airport to fly to, due to potential for travel disruptions passing Glasgow City.
Car Hire:
Cars may be hired on arrival at each airport. Please phone your airport for details of car hire services:
Edinburgh International Airport
General Enquiries, +44 (0)870 040 0007
Glasgow International Airport
General Enquiries, +44 (0)870 040 0008
From airport to Lendrick, by public transport:
From Edinburgh International Airport, catch shuttle bus (No. 100) to Edinburgh Waverley Station; cost £7.50 return. Runs every 20 minutes – journey takes 25 minutes
From Glasgow International Airport, catch shuttle bus (No. 905) to Glasgow Queen Street Station; cost £7.50 return. Runs every 15 minutes – journey takes 25 minutes
Please follow instructions below, under If you are arriving by public transport
If you are arriving by public transport
Catch train to Stirling. For enquiries about train times, call 0044 (0)8457 484950 or visit www.thetrainline.com
Leaving Stirling Train Station’s main entrance, turn left and Stirling Bus Station is 150 metres ahead of you.
Catch FirstBus No. 59 to Callander (please note there is a reduced service on Sundays) – for information call Traveline on 0044 (0)871 2002233 or visit www.travelinescotland.com
In Callander phone a taxi 0044 (0)1877 330496 to get to Lendrick Lodge – cost approximately £13 – £15.
Or there is a new bus service The Trossachs Explorer from Callander to Aberfoyle which can drop you off & pick you up outside the Lodge. http://www.lochlomond-trossachs.org/plan-your-visit/getting-around-the-park/trossachs-explorer-timetables/
If you are arriving by car
From Edinburgh, take M9 to Stirling. From Glasgow, take M80 to Stirling, and join M9 to Stirling
Stay on M9 until Junction 10 – turn off for Callander and Trossachs
Follow A84 to Callander, and through Callander. After about 1 mile/2 kilometres You will pass two Wool Mill shops on the right hand side at the very small town of Kimahog.
Just after this take the next left on to the A821 – signposted Aberfoyle and Trossachs Trail. You can see a white pub called The Lade Inn in at the left at this turning on to the A821
Follow the A821 for 9 minutes/4.5 miles until you see signs for Lendrick Lodge. We are on the right hand side at our brown Tourist Information Signpost.
Accommodation
Still available: 2 beds in Twin room, en-suite and 3 beds ed in 4 bedroom room, shared bathroom.
Bed in 4-bedroom, shared bathroom, all meals from Thursday evening to Sunday lunch
Bed in Twin bedroom, en-suite
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Lendrick Lodge is located in the spectacular Trossachs National Park, known as "Scotland in Miniature". Lendrick Lodge is surrounded by breathtaking mountains, ancient woodland, and lakes, creating a peaceful and nurturing space for inner work and connection. The lodge is a long established retreat centre and creates a warm and welcoming environment for all who visit.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are fully vegetarian and all freshly prepared onsite. All meals are served in a buffet-style, enabling you to build your own plate from the selection of dishes provided.
What's Included
- Three nights of accommodation at Lendrick Lodge
- Nourishing wholesome vegetarian meals from Thursday dinner to Sunday lunch
- Opening and closing ceremony
- Morning silent walks or simple movement exercise to start the day
- Daily meditation attunements
- Guided transformational group breathwork journeys
- One-on-one check in with one of the retreat leaders
- Optional evening activities
- Follow up call after the retreat for ongoing support.
What's Not Included
- Transport to and from the venue
- Personal insurance
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