Pre-retreat: group online connection and preparation call
Day 1 –
Arrivals between 15:00-17:00
Settling in, welcome and grounding into the space
Private 1-1 consultations
Relax and enjoy the use of our wellness facilities
Conscious Connected Breathwork session
Day 2 –
Morning practice: yoga and meditation
Connect and support each other in pods
Ground and centre in nature
Conscious connected breathwork
Live music ceremony held in a therapeutic-shamanic style bridging ancient wisdom with the modern therapeutic approach
Day 3 – Integration Day
Morning practice: yoga and meditation
Sharing circle
Free time to relax and reflect, connect with nature and integrate
Cacao and singing circle
Day 4 –
Dance and movement to ground into the body
Closing circle & Breakout pods
Departures
Post-retreat: group online connection and integration call plus 1-1 integration call
Ongoing support through our community offerings and whatsapp group.
Note: Schedule is approximate and may change