Guided Mindfulness and Meditation
Throughout the retreat you'll be led through a series of guided meditations designed specifically for HSP to soothe and regulate the nervous system and help you to access expanded states of consciousness for greater wellbeing and spiritual connection.
Workshops on Highly Sensitive People
Jules and Genevieve will offer an informative workshop to help us explore our lived experience of high sensitivity, clarify the definitions of HSP and explore tools to support us with the more challenging aspects of being an HSP so we can access our gifts and capacities.
Sacred Sharing Circle
Including poetry and songs, we'll be creating a safe and supportive space for us to share and connect with each other in the depth and capacity that so many of us long for as a HSP.
Cacao Ceremony and Sound Bath
We'll be offering a cacao ceremony to access and open our hearts before guiding you through a healing and transformative sound bath with Tibetan bowls, crystal bowls and other instruments. The sounds will be gentle and soothing and adapted for those of us with sensitive nervous systems.
Ecstatic & Conscious Dance
Josh Silver from Ecstatic Dance Bristol will guide us through a deeply healing dance, sharing his meditative and sacred sounds. This practice is extremely liberating and transformative for those of us who are seeking a space to tap into the deeper aspects of ourselves.
Closing Circle & Tools to Take Home
We'll wrap up the retreat with a closing circle and check-in, reflecting on the tools and experiences that have stuck with us from the day. The intention is to leave the retreat with long-lasting memories, tools, resources and friendships that will stay with you for a long time.
Daily Schedule
The scheduled events will vary each day but include the following: ecstatic dance, sound baths, breath work, nature activities, wild swimming, singing, yoga, meditation, workshops on High Sensitivity, sharing circles and cozy fire-side gatherings in the evening. All activities are optional and you'll also have plenty of time to relax in nature.
8.00 - 9.15am - Yoga or Breathwork
9 - 10.30am - Breakfast
10.30- 12am Community sharing circle (small pod sharing)
12.30 - 1.30pm - Lunch
2 - 3.30pm - Afternoon Activity
4.30 - 6.00 - Yoga/Dance or Breath work
6.00 - 7.30 - Dinner
7.30 - 9.30 - Evening activity
Note: Schedule is approximate and may change