7 Day Transformative Women's Retreat: Healing and Renewal in Costa Rica
7 Day Transformative Women's Retreat: Healing and Renewal in Costa Rica
Pagoda del loto azul, Puntarenas Province, Uvita, Costa Rica
Up to 8 in group
September 9 - 15, 2025
Retreat Highlights
- Ready to say YES to yourself? πΏβ¨
- For a limited time, you can save $300 on your Personal Peace Retreat! Secure your spot before April 11th and step into the transformation you deserve.
- Space is limitedβdonβt wait! Claim your savings and join us for this life-changing experience. π
- Transformational Practices: EFT Tapping, Somatic Healing, Breathwork & Meditation
- Gentle & Restorative Yoga: Meridian, Hatha, Kundalini, Vinyasa & Yin
- Deep Inner Work: Inner Child Reparenting, Shadow Integration & Ancestral Trauma Release
- Waterfall Hike and Swim Excursion π
- Riverboat Tour through Costa Rica's mangroves πΏ
- Farm-to-Table Meals with Local, Nourishing Ingredients ππ½
- Comfortable & Serene Accommodations at Pagoda del Loto Azul π‘π
- A Supportive & Like-Minded Sisterhood π€π
- 3 Pre-Retreat & 3 Post-Retreat Support Calls for Connection & Integration
About this Retreat
Your Guides
Iβm someone whoβs deeply passionate about helping people heal and transform, and Iβve dedicated my life to learning and sharing tools that facilitate that change. My journey into healing began with my own personal path of growth, where I sought to understand the deep layers of trauma I had experienced. Through years of dedicated inner work, including EFT tapping, shadow work, and inner child healing, Iβve learned how to release old emotional wounds and step into a more peaceful, authentic version of myself.
Throughout my career, Iβve had the privilege of guiding others through their own journeys of self-discovery. Iβve worked with individuals and groups from all walks of life, helping them overcome everything from trauma and anxiety to self-doubt and low self-worth. My approach combines powerful mind-body practices like EFT tapping, meditation, somatic therapy, and journaling with deep transformational techniques such as shadow integration, ancestral healing, and inner child reparenting.
As a certified EFT practitioner, trained facilitator of trauma-informed care, and someone whoβs completed advanced studies in somatic experiencing and healing arts, I have developed a deep understanding of the mind-body connection and how it relates to lasting healing. Iβve spent years cultivating a toolkit of effective techniques that help people release emotional blocks, heal from past trauma, and create lasting change in their lives.
I also bring the wisdom of leading retreats in stunning locations like Costa Rica, The Azores, and Australia, where the natural world serves as a profound healing backdrop. I've designed and facilitated transformative one-on-one sessions, group workshops, and year-long programs to help individuals shift into deeper levels of self-awareness and inner peace. Each program I create is tailored to support the individualβs unique healing journey, providing space for deep, lasting transformation.
In addition to my hands-on work, Iβve spent years studying the mind-body connection and trauma healing through ongoing education, working closely with renowned healers, therapists, and teachers in the field. This constant learning ensures that Iβm able to offer the most effective, up-to-date tools and techniques to those I work with.
My mission is simple: to create spaces for healing where individuals can safely explore their wounds, release whatβs holding them back, and step into a life that is truly aligned with their highest self. I believe that when we reconnect with our authentic selvesβfree from the weight of past trauma and limiting beliefsβwe can create the lives we were always meant to live.
If youβre ready to step into a life of deeper peace, purpose, and joy, I would be honored to guide you on this transformational journey. Whether through group retreats, one-on-one coaching, or healing programs, I am here to offer you the support and tools you need to experience profound change and healing. Letβs create the space for you to release the past and embrace a future full of possibility and freedom.
Iβm also incredibly fortunate to have my amazing assistant, Ruth, by my side. Ruth brings a wealth of expertise and a heart full of dedication to our work together. With a background in mind-body therapies, trauma-informed care, and emotional wellness coaching, Ruth has spent years honing her skills in somatic healing and supporting trauma recovery. Her training includes certifications in EFT, mindfulness practices, energy healing, and shamanic rituals, which allow her to offer a truly integrated approach to healing.
Ruth is deeply committed to supporting each retreat participantβs unique needs. Whether itβs helping facilitate sessions, offering support in one-on-one coaching, or ensuring the smooth flow of our programs, Ruthβs knowledge and warm presence make her an invaluable part of the team. Her intuitive approach and deep understanding of the healing process ensure that you will always feel seen, heard, and cared for. Ruth is passionate about creating a safe, nurturing environment where everyone feels comfortable to explore their journey, knowing they are in capable and compassionate hands.
Details of this retreat
The Personal Peace Retreat β Costa Rica
Dates: September 9-15, 2025
Location: Pagoda del Loto Azul, Quepos, Costa Rica
Are you ready to reconnect with yourself, release emotional burdens, and step into the life you were meant to live? The Personal Peace Retreat in Costa Rica is your opportunity to embark on a deeply transformative journey of healing, growth, and renewalβall while surrounded by the lush, tropical beauty of one of the worldβs most breathtaking destinations.
Nestled in the serene rainforest near Quepos, Costa Rica, at Pagoda del Loto Azul, this six-day immersive experience offers a sacred space for healingβa space where you can let go of what no longer serves you, rediscover your authentic self, and step into your fullest potential.
What You Can Expect
This retreat is more than just a getawayβitβs a carefully curated healing experience designed to support deep emotional release, self-discovery, and personal empowerment. Each day will be filled with soul-nourishing practices that blend emotional healing techniques, mindful movement, and connection with nature, all within an intimate, supportive group setting.
Throughout the retreat, we will explore powerful transformational tools, including:
Inner Child Reparenting β Healing past wounds and nurturing your inner child
Shadow Work & Integration β Embracing the hidden aspects of yourself with compassion
Ancestral Trauma Release β Breaking free from inherited emotional patterns
EFT (Emotional Freedom Technique) β A scientifically-backed method for releasing emotional blockages
Somatic Therapies & Breathwork β Deep healing through body-based practices
Daily Yoga & Meditation β Gentle, beginner-friendly practices for grounding and balance
Mornings will begin with guided yoga and meditation, setting the tone for the day and helping you feel grounded in your body and present in the moment.
Afternoons will include transformational workshops focusing on emotional healing, mindset shifts, and personal empowerment. These sessions are designed to help you release old emotional patterns and reconnect with your true self in a deep and meaningful way.
Evenings will be a time for reflection and connection, with group sharing circles, restorative yoga, and integration practices to help you process the dayβs experiences.
Beyond the structured sessions, there will be plenty of opportunities for self-reflection, relaxation, and exploration of Costa Ricaβs breathtaking natural surroundings.
Whatβs Included:
5 nights of accommodation at the stunning Pagoda del Loto Azul, a peaceful retreat center surrounded by lush rainforest
All meals provided β Delicious, organic, locally sourced meals to nourish your body and support your healing journey
Daily yoga and meditation sessions to center and ground you each morning
Transformational workshops on inner child healing, shadow work, and ancestral trauma release
Breathwork and somatic healing practices to help you process emotions on a deep level
EFT (Emotional Freedom Technique) sessions for releasing emotional blockages
Guided nature excursions β Explore waterfalls, visit the Pacific coastline, and immerse yourself in Costa Ricaβs vibrant ecosystem
Three pre-retreat support calls to connect with the group and set intentions before arrival
Three post-retreat support calls to ensure integration, support, and accountability after returning home
A custom retreat workbook to help you clarify your healing goals and track your personal transformation
A supportive, intimate group setting β Limited spots available to maintain a nurturing, personalized experience
The Setting: Pagoda del Loto Azul
This retreat will be held at Pagoda del Loto Azul, a secluded and tranquil retreat space in Quepos, Costa Rica, known for its lush jungle surroundings, peaceful atmosphere, and stunning ocean views. The retreat center is intentionally designed to promote rest, healing, and connection to nature, providing an oasis of calm where you can fully immerse yourself in the transformational process.
You will stay in beautifully designed accommodations, surrounded by tropical plants, the soothing sounds of the rainforest, and a sense of peaceful seclusion. The retreat center offers comfortable, serene rooms, open-air spaces for yoga and meditation, and easy access to nature trails, waterfalls, and nearby beaches.
Why This Retreat is Different
This retreat is not just about relaxationβitβs about real transformation. While you will absolutely experience moments of deep peace, rest, and nourishment, the heart of this experience is the powerful emotional healing work we will do together.
What makes the Personal Peace Retreat unique?
Holistic Healing Approach β We donβt just focus on one modality; we integrate yoga, breathwork, EFT, shadow work, and ancestral trauma release for a comprehensive healing experience.
Intimate Group Setting β This is not a large, impersonal retreatβwe keep the group small and supportive to ensure deep connections and personalized attention.
Pre- and Post-Retreat Support β Your journey doesnβt end when the retreat does. With pre-retreat calls to build connection and post-retreat support to integrate your transformation, youβll be supported every step of the way.
Connection to Nature β Set in the lush beauty of Costa Rica, this retreat offers healing through nature, grounding you in the present moment and reconnecting you with the rhythms of the earth.
A Judgment-Free, Safe Space β Whether youβre new to personal development or have been on this path for years, you will be welcomed exactly as you are. This is a space of compassion, authenticity, and deep healing.
What Youβll Take Away
By the end of the retreat, youβll leave with:
β¨ A deeper understanding of yourself and your emotional patterns
β¨ A renewed sense of inner peace, confidence, and clarity
β¨ Powerful healing tools you can use for continued growth beyond the retreat
β¨ New friendships and a supportive sisterhood of like-minded women
β¨ A lighter heart, a clear mind, and a body that feels nourished and restored
If youβve been feeling called to heal, grow, and step into a more empowered version of yourself, this retreat is the perfect space to do so.
Reserve Your Spot
This retreat is limited to a small group of women to ensure a deeply personalized and supportive experience. If youβre ready to invest in your healing journey and experience the power of transformation in the heart of Costa Rica, reserve your spot now!
We canβt wait to welcome you into this sacred space.
Dates: September 9-15, 2025
Location: Pagoda del Loto Azul, Quepos, Costa Rica
Are you ready to reconnect with yourself, release emotional burdens, and step into the life you were meant to live? The Personal Peace Retreat in Costa Rica is your opportunity to embark on a deeply transformative journey of healing, growth, and renewalβall while surrounded by the lush, tropical beauty of one of the worldβs most breathtaking destinations.
Nestled in the serene rainforest near Quepos, Costa Rica, at Pagoda del Loto Azul, this six-day immersive experience offers a sacred space for healingβa space where you can let go of what no longer serves you, rediscover your authentic self, and step into your fullest potential.
What You Can Expect
This retreat is more than just a getawayβitβs a carefully curated healing experience designed to support deep emotional release, self-discovery, and personal empowerment. Each day will be filled with soul-nourishing practices that blend emotional healing techniques, mindful movement, and connection with nature, all within an intimate, supportive group setting.
Throughout the retreat, we will explore powerful transformational tools, including:
Inner Child Reparenting β Healing past wounds and nurturing your inner child
Shadow Work & Integration β Embracing the hidden aspects of yourself with compassion
Ancestral Trauma Release β Breaking free from inherited emotional patterns
EFT (Emotional Freedom Technique) β A scientifically-backed method for releasing emotional blockages
Somatic Therapies & Breathwork β Deep healing through body-based practices
Daily Yoga & Meditation β Gentle, beginner-friendly practices for grounding and balance
Mornings will begin with guided yoga and meditation, setting the tone for the day and helping you feel grounded in your body and present in the moment.
Afternoons will include transformational workshops focusing on emotional healing, mindset shifts, and personal empowerment. These sessions are designed to help you release old emotional patterns and reconnect with your true self in a deep and meaningful way.
Evenings will be a time for reflection and connection, with group sharing circles, restorative yoga, and integration practices to help you process the dayβs experiences.
Beyond the structured sessions, there will be plenty of opportunities for self-reflection, relaxation, and exploration of Costa Ricaβs breathtaking natural surroundings.
Whatβs Included:
5 nights of accommodation at the stunning Pagoda del Loto Azul, a peaceful retreat center surrounded by lush rainforest
All meals provided β Delicious, organic, locally sourced meals to nourish your body and support your healing journey
Daily yoga and meditation sessions to center and ground you each morning
Transformational workshops on inner child healing, shadow work, and ancestral trauma release
Breathwork and somatic healing practices to help you process emotions on a deep level
EFT (Emotional Freedom Technique) sessions for releasing emotional blockages
Guided nature excursions β Explore waterfalls, visit the Pacific coastline, and immerse yourself in Costa Ricaβs vibrant ecosystem
Three pre-retreat support calls to connect with the group and set intentions before arrival
Three post-retreat support calls to ensure integration, support, and accountability after returning home
A custom retreat workbook to help you clarify your healing goals and track your personal transformation
A supportive, intimate group setting β Limited spots available to maintain a nurturing, personalized experience
The Setting: Pagoda del Loto Azul
This retreat will be held at Pagoda del Loto Azul, a secluded and tranquil retreat space in Quepos, Costa Rica, known for its lush jungle surroundings, peaceful atmosphere, and stunning ocean views. The retreat center is intentionally designed to promote rest, healing, and connection to nature, providing an oasis of calm where you can fully immerse yourself in the transformational process.
You will stay in beautifully designed accommodations, surrounded by tropical plants, the soothing sounds of the rainforest, and a sense of peaceful seclusion. The retreat center offers comfortable, serene rooms, open-air spaces for yoga and meditation, and easy access to nature trails, waterfalls, and nearby beaches.
Why This Retreat is Different
This retreat is not just about relaxationβitβs about real transformation. While you will absolutely experience moments of deep peace, rest, and nourishment, the heart of this experience is the powerful emotional healing work we will do together.
What makes the Personal Peace Retreat unique?
Holistic Healing Approach β We donβt just focus on one modality; we integrate yoga, breathwork, EFT, shadow work, and ancestral trauma release for a comprehensive healing experience.
Intimate Group Setting β This is not a large, impersonal retreatβwe keep the group small and supportive to ensure deep connections and personalized attention.
Pre- and Post-Retreat Support β Your journey doesnβt end when the retreat does. With pre-retreat calls to build connection and post-retreat support to integrate your transformation, youβll be supported every step of the way.
Connection to Nature β Set in the lush beauty of Costa Rica, this retreat offers healing through nature, grounding you in the present moment and reconnecting you with the rhythms of the earth.
A Judgment-Free, Safe Space β Whether youβre new to personal development or have been on this path for years, you will be welcomed exactly as you are. This is a space of compassion, authenticity, and deep healing.
What Youβll Take Away
By the end of the retreat, youβll leave with:
β¨ A deeper understanding of yourself and your emotional patterns
β¨ A renewed sense of inner peace, confidence, and clarity
β¨ Powerful healing tools you can use for continued growth beyond the retreat
β¨ New friendships and a supportive sisterhood of like-minded women
β¨ A lighter heart, a clear mind, and a body that feels nourished and restored
If youβve been feeling called to heal, grow, and step into a more empowered version of yourself, this retreat is the perfect space to do so.
Reserve Your Spot
This retreat is limited to a small group of women to ensure a deeply personalized and supportive experience. If youβre ready to invest in your healing journey and experience the power of transformation in the heart of Costa Rica, reserve your spot now!
We canβt wait to welcome you into this sacred space.
Schedule
- **Morning Meditation & Breathwork** π¬ Start the day with grounding and intention.
- **Gentle Yoga Practice** π§ββοΈ Flow into movement with Meridian, Hatha, or Kundalini yoga.
- **Nourishing Breakfast** π½ Enjoy a farm-to-table meal with fresh, local ingredients.
- **Morning Workshop or Excursion** πΏ Inner child healing, shadow work, ancestral trauma release, or exploring nature.
- **Delicious Lunch** π Refuel with vibrant, nourishing dishes.
- **Afternoon Rest & Reflection** π Free time to journal, connect, or relax in the gardens or pool.
- **EFT Tapping & Somatic Healing Session** β¨ Release stored emotions and shift energy.
- **Community Dinner** π½ Share a heartfelt meal with your retreat sisters.
- **Evening Circle & Integration** π₯ Gather for sisterhood sharing, guided meditation, or special ceremonies.
- **Rest & Renewal** π Drift into peaceful sleep in your cozy accommodations.
- **Gentle Yoga Practice** π§ββοΈ Flow into movement with Meridian, Hatha, or Kundalini yoga.
- **Nourishing Breakfast** π½ Enjoy a farm-to-table meal with fresh, local ingredients.
- **Morning Workshop or Excursion** πΏ Inner child healing, shadow work, ancestral trauma release, or exploring nature.
- **Delicious Lunch** π Refuel with vibrant, nourishing dishes.
- **Afternoon Rest & Reflection** π Free time to journal, connect, or relax in the gardens or pool.
- **EFT Tapping & Somatic Healing Session** β¨ Release stored emotions and shift energy.
- **Community Dinner** π½ Share a heartfelt meal with your retreat sisters.
- **Evening Circle & Integration** π₯ Gather for sisterhood sharing, guided meditation, or special ceremonies.
- **Rest & Renewal** π Drift into peaceful sleep in your cozy accommodations.
Note: Schedule is approximate and may change
Getting Here
Personal Peace Retreat, Pagoda del loto azul, Puntarenas Province, Uvita, Costa Rica
Directions
You'll fly into SJO on the 9th and stay the night at the airport's Fairfield by Marriott. The next morning, we'll fly to Quepos together! There are direct flights to SJO from all over the world. Airport transfer is provided.
Accommodation
Guests will stay in the serene, beautifully designed accommodations at Pagoda del Loto Azul, a boutique retreat space nestled in the lush Costa Rican jungle. Each room is thoughtfully decorated with cozy furnishings, natural light, and modern comforts, creating a peaceful sanctuary for rest and reflection. Rooms feature comfortable beds, private or shared baths, and stunning views of the gardens, mountains, or ocean. Guests can relax in shared lounge areas, unwind in outdoor spaces, or take a refreshing dip in the saltwater pool. With tranquil surroundings and warm hospitality, Pagoda del Loto Azul is the perfect home for your transformative retreat. πΏβ¨
Shared Room in Oceanview Suite
Shared Home in Casita Grande
King Bed in Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
πΏ Jungle Retreat with Ocean & Mountain Views β A serene sanctuary immersed in nature.
π‘ Comfortable Accommodations β Cozy, thoughtfully designed rooms for deep rest.
π§ββοΈ Yoga & Meditation Studio β A peaceful space for movement and healing.
πΊ Outdoor Lounges & Gardens β Hammocks, cozy seating, and lush greenery.
πββοΈ Saltwater Pool β Relax with breathtaking views.
π½ Farm-to-Table Dining β Nourishing, locally sourced meals.
π Near Waterfalls & Coastal Adventures β Explore trails & beaches
π‘ Comfortable Accommodations β Cozy, thoughtfully designed rooms for deep rest.
π§ββοΈ Yoga & Meditation Studio β A peaceful space for movement and healing.
πΊ Outdoor Lounges & Gardens β Hammocks, cozy seating, and lush greenery.
πββοΈ Saltwater Pool β Relax with breathtaking views.
π½ Farm-to-Table Dining β Nourishing, locally sourced meals.
π Near Waterfalls & Coastal Adventures β Explore trails & beaches
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Pagoda del Loto Azul, meals are a nourishing experience, crafted with fresh and seasonal ingredients sourced locally and prepared lovingly. Mostly vegetarian and pescatarian.
What's Included
- 6 days / 5 nights of accommodations π‘β¨
- Three nourishing, farm-to-table meals daily ππ½
- Daily EFT Tapping, Meditation & Breathwork Sessions π¬π
- Daily Yoga (Meridian, Hatha, Kundalini, Vinyasa & Yin) π§ββοΈπΏ
- Inner Child Reparenting, Shadow Work & Ancestral Trauma Release Workshops
- Workbook with journal prompts, exercises, and practical tools for everyday life
- Waterfall Hike and Swim & Explorations on River Boats π
- Sacred Sisterhood Circle & Deep Connection with Cacao π€π
- Arrow Breaking Ceremony, Cold Plunge, and Group Reiki Session
- Pre-Retreat Support: 3 Group Calls to Connect & Prepare
- Post-Retreat Support: 3 Integration Calls for Lasting Transformation
- Airport Transfer
What's Not Included
- Airfare
- Travel Insurance
- Additional Night in San Jose
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