7 Day Transformative Women's Retreat: Healing and Renewal in Costa Rica

The Personal Peace Retreat – Costa Rica
Dates: September 9-15, 2025
Location: Pagoda del Loto Azul, Quepos, Costa Rica

Are you ready to reconnect with yourself, release emotional burdens, and step into the life you were meant to live? The Personal Peace Retreat in Costa Rica is your opportunity to embark on a deeply transformative journey of healing, growth, and renewal—all while surrounded by the lush, tropical beauty of one of the world’s most breathtaking destinations.

Nestled in the serene rainforest near Quepos, Costa Rica, at Pagoda del Loto Azul, this six-day immersive experience offers a sacred space for healing—a space where you can let go of what no longer serves you, rediscover your authentic self, and step into your fullest potential.

What You Can Expect
This retreat is more than just a getaway—it’s a carefully curated healing experience designed to support deep emotional release, self-discovery, and personal empowerment. Each day will be filled with soul-nourishing practices that blend emotional healing techniques, mindful movement, and connection with nature, all within an intimate, supportive group setting.

Throughout the retreat, we will explore powerful transformational tools, including:

Inner Child Reparenting – Healing past wounds and nurturing your inner child
Shadow Work & Integration – Embracing the hidden aspects of yourself with compassion
Ancestral Trauma Release – Breaking free from inherited emotional patterns
EFT (Emotional Freedom Technique) – A scientifically-backed method for releasing emotional blockages
Somatic Therapies & Breathwork – Deep healing through body-based practices
Daily Yoga & Meditation – Gentle, beginner-friendly practices for grounding and balance
Mornings will begin with guided yoga and meditation, setting the tone for the day and helping you feel grounded in your body and present in the moment.

Afternoons will include transformational workshops focusing on emotional healing, mindset shifts, and personal empowerment. These sessions are designed to help you release old emotional patterns and reconnect with your true self in a deep and meaningful way.

Evenings will be a time for reflection and connection, with group sharing circles, restorative yoga, and integration practices to help you process the day’s experiences.

Beyond the structured sessions, there will be plenty of opportunities for self-reflection, relaxation, and exploration of Costa Rica’s breathtaking natural surroundings.

What’s Included:
5 nights of accommodation at the stunning Pagoda del Loto Azul, a peaceful retreat center surrounded by lush rainforest
All meals provided – Delicious, organic, locally sourced meals to nourish your body and support your healing journey
Daily yoga and meditation sessions to center and ground you each morning
Transformational workshops on inner child healing, shadow work, and ancestral trauma release
Breathwork and somatic healing practices to help you process emotions on a deep level
EFT (Emotional Freedom Technique) sessions for releasing emotional blockages
Guided nature excursions – Explore waterfalls, visit the Pacific coastline, and immerse yourself in Costa Rica’s vibrant ecosystem
Three pre-retreat support calls to connect with the group and set intentions before arrival
Three post-retreat support calls to ensure integration, support, and accountability after returning home
A custom retreat workbook to help you clarify your healing goals and track your personal transformation
A supportive, intimate group setting – Limited spots available to maintain a nurturing, personalized experience

The Setting: Pagoda del Loto Azul
This retreat will be held at Pagoda del Loto Azul, a secluded and tranquil retreat space in Quepos, Costa Rica, known for its lush jungle surroundings, peaceful atmosphere, and stunning ocean views. The retreat center is intentionally designed to promote rest, healing, and connection to nature, providing an oasis of calm where you can fully immerse yourself in the transformational process.

You will stay in beautifully designed accommodations, surrounded by tropical plants, the soothing sounds of the rainforest, and a sense of peaceful seclusion. The retreat center offers comfortable, serene rooms, open-air spaces for yoga and meditation, and easy access to nature trails, waterfalls, and nearby beaches.

Why This Retreat is Different
This retreat is not just about relaxation—it’s about real transformation. While you will absolutely experience moments of deep peace, rest, and nourishment, the heart of this experience is the powerful emotional healing work we will do together.

What makes the Personal Peace Retreat unique?

Holistic Healing Approach – We don’t just focus on one modality; we integrate yoga, breathwork, EFT, shadow work, and ancestral trauma release for a comprehensive healing experience.
Intimate Group Setting – This is not a large, impersonal retreat—we keep the group small and supportive to ensure deep connections and personalized attention.
Pre- and Post-Retreat Support – Your journey doesn’t end when the retreat does. With pre-retreat calls to build connection and post-retreat support to integrate your transformation, you’ll be supported every step of the way.
Connection to Nature – Set in the lush beauty of Costa Rica, this retreat offers healing through nature, grounding you in the present moment and reconnecting you with the rhythms of the earth.
A Judgment-Free, Safe Space – Whether you’re new to personal development or have been on this path for years, you will be welcomed exactly as you are. This is a space of compassion, authenticity, and deep healing.
What You’ll Take Away
By the end of the retreat, you’ll leave with:

✨ A deeper understanding of yourself and your emotional patterns
✨ A renewed sense of inner peace, confidence, and clarity
✨ Powerful healing tools you can use for continued growth beyond the retreat
✨ New friendships and a supportive sisterhood of like-minded women
✨ A lighter heart, a clear mind, and a body that feels nourished and restored

If you’ve been feeling called to heal, grow, and step into a more empowered version of yourself, this retreat is the perfect space to do so.

Reserve Your Spot
This retreat is limited to a small group of women to ensure a deeply personalized and supportive experience. If you’re ready to invest in your healing journey and experience the power of transformation in the heart of Costa Rica, reserve your spot now!

We can’t wait to welcome you into this sacred space.