Kerilyn 's Staff Pick iconKerilyn 's Staff Pick
Last Chance iconLast Chance

Beginning/Intermediate Aerial Retreat

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Up to 20 in group
Date
February 14 - 21, 2026

Retreat Highlights

  • 1 week all inclusive stay at Casa Chango with introdutory classes in aerial silks, sling, and hoop, as well as excursions, delicious meals, and beach trips! When you are not busy with all of that, you can relax by the pool or jacuzzi, or watch the epic sunsets with our view of the ocean.

About this Retreat

Your Guides

Details of this retreat

Spend a WEEK in PARADISE  with new friends, the beach, delicious, fresh, local food, and learn loads of new Aerial Skills!
This retreat is for aerial students who are at or towards the beginning their journey into aerial arts. Classes will be focused on foundational skills, technique, strength building, flexibility and creativity. We will work with 3 apparatuses to get a well-rounded dive into aerial arts. Each apparatus teaches us different skills that help us excel at anything we do in the air. We will also practice our skills and sequences with different kinds of music and themes in order to explore our creativity within and around the skills.
This retreat will have 2 daily classes – The morning class will focus on movement efficiency, technique, and skills progressions, with each day building on the skills taught on the previous day.
Afternoon classes will be focused on implementing the skills creatively and working with music.
When you aren’t training, you’ll be eating amazing, healthy food, lounging at the pool, swimming in the ocean, reading in hammocks, and enjoying being in nature.  Get ready to move, play, breathe, feel, stretch, and express.  At Casa Chango you are invited to shine and be yourself!
Our amazing teachers will cater to the different skill levels of students from beginner to intermediate level. Total beginners are welcome, but we recommend trying aerial before coming.

Schedule

8-9:30 am: Coffee, Tea and Breakfast
10am-12pm: Warm up & Aerial Skills
12-12:30pm: Cool down, Stretching, and Sustainability Practice
1pm: Lunch
1-3:30pm: Pool-time, siesta, relaxing
3:30pm: Afternoon Treat
4:30-5:30pm: Creative Exploration, Flexibility, Cross Training
5:30-6:30pm: Sustainability, & Stretching
7pm Dinner
8-10pm Evening activities
Note: Schedule is approximate and may change

Getting Here

Location icon Sweet Retreats

Directions

When you arrive to PXM airport, it is only a 20 minute drive to arrive at Casa Chango. We provide airport transportation, as long as you arrive on the scheduled arrival/departure days for the retreat.

Accommodation

We have private, shared, and dorm room (4 people, mixed gender) options available. Visit this page for more information about accomodations!

Dorm (4 people - mixed gender)

Accommodation
Shared dorm room (mixed gender) up to 4 people with a shared bathroom & veranda that are cleaned daily.

Private Room w Private Bathroom

Accommodation
Private room with private bathroom, king size bed & veranda

Private Room w Private Bathroom + AC

Accommodation
Private room with private bathroom with air conditioning, king size bed & veranda

Private Room w Shared Bathroom

Accommodation
Private room with a queen or king size bed, shared bathroom & shared veranda

Shared Room (2 friends sharing) w Shared Bathroom

Accommodation
Please read the details!! ONLY book this if you are coming with a friend and want to share with that person. This will be 2 people in a room with a shared bathroom & shared veranda. You can have one king size bed or 2 individual size beds.  Let us know in your registration who your roommate is! You should both sign up with this option and we will make sure you are in the same room. If the other person does not sign up you will need to change to either a private room or a dorm (pending availability).

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Casa Chango has a 2,000 square foot gym with aerial, yoga, dance, and fitness equipment. There is also an air conditioned dance studio with mirriors. During your stay you can enjoy use of all common areas, the pool, hot tub, lounge, hammocks, balconys, and a large dining area. We also have a short hike down to the beautiful Colotepec river.

Meals

Menu

Menu Types

We aim to please! Breakfast, lunch, dinner, snacks, drinks, and dessert are included every day on our retreats. Our kitchen staff presents gourmet, farm to table meals for each one!

What's Included

  • Ground transportation to/from the Puerto Escondido Airport (PXM) to our accommodations*
  • Arrive on Feb 28. Depart on March 7.
  • Accommodations for the duration of the retreat
  • Daily meals – breakfast, lunch, dinner, dessert & snacks
  • 2 Daily classes
  • Aerial photoshoot
  • Evening activities
  • Trips to local beaches and night market
  • 24 hour use of Swimming Pool, Jacuzzi, and Community Spaces
  • High Speed Starlink Wifi Internet
  • Evening Jacuzzi soaks

What's Not Included

  • Airfare

Customer Reviews

5.00 out of 5.0 average rating

5.0
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Home away from Home
This is my second time going to Sweet Retreats. They have incredible instructors, and it is in an incredible location. The food is delicious, and I really enjoyed the extra activities.

The beauty of this retreat over others is that you get a lot of time training and honing your craft. Some other retreats are just about having cool Instagram photos and we were here to get down to business (but also got cool photos along the way).

Kerri is so kind and she does her best to make everyone comfortable, which has to be hard with so many kinds of people staying there. I loved meeting other aerialists and was not surprised that they were also amazing humans! I hope I can come back every year!!

5.0
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Trip to Remember, A Must Go
I cannot say enough good things about Kerrie, Stuart, and Sweet Retreats/Casa Chango. Although the facility is eco friendly, the amenities, setting, and overall aesthetic makes it top notch. The food was best food I have eaten in a long time, fresh, filling, and healthy. For my first time circus retreat, it will be difficult to top. Can't wait to return! -Mary

5.0
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40+FABULOUS RETREAT AT SWEET RETREATS CASA CHANGA
I attended the 40+Fabulous Retreat at Casa Changa Mexico. It was an amazing Eco-retreat that had nothing missing. The Staff was excellent and the food was all organic and freshly made. The Aerial instruction by Alayna Duarte with assistance form retreat owner Kerri Kresinski was amazing. The environment was so supportive and the location is beautiful. There were fun excursions available and the only hard part about the retreat was leaving. -Julie L.

5.0
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Spend a week at sweet retreats!
Although I was already familiar with the project since 2017, this year I had the opportunity to return and it has been better than I could have expected.

Training highlights: The format of two classes a day makes it possible to connect not only as humans but also as artists. The aerial gym is beautiful, spacious, and has a spectacular view. You can also find all the equipment and stuff that you need for many training sessions. The dance classroom has an enclosed, air conditioned part and an open-air space with a view to the river.

Highlights of Casa Chango: the food, the friendliness of the hosts and all the staff; an eco-friendly space, the pool, the hot tub, comfortable rooms, and once again: the food!
There're also activities outside Casa Chango, such as releasing turtles, going to the beach or nearby lagoons, where you are accompanied but at the same time you are free and independent.

Without a doubt, I want to return soon. Sweet Retreats is the definition of Train-cation.

5.0
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Excellent Retreats!
I have truly enjoyed the Aerial retreats that I have attended with Sweet Retreats Mexico. The facilitators have all been excellent, the accommodations are welcoming, and all the information needed is communicated in a timely manner. The food is delicious, the photo shoots are fun, and the excursions are well coordinated. The sweet retreat hosts have really put in a lot of work to make an enjoyable and versatile retreat/training experience and are always open to feedback. Casa Chango is also an incredible location, as so much consideration has gone into it to make it a beautiful solar and eco facility.

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