3 Hours of Qigong Meditation Course in Hanoi
3 Hours of Qigong Meditation Course in Hanoi
90 Phố Vọng Hà, Chuong Duong Do, Hoàn Kiếm, Hanoi, Vietnam
Up to 10 in group
Open Dates
Retreat Highlights
- 3-Hour Qigong Meditation Course in Hanoi
- Join our 3-hour Qigong meditation course in Hanoi to explore and practice ancient techniques that enhance health, detoxify the body, and connect with natural energy. This course focuses on using Qigong methods to improve fitness, boost immunity, and promote self-healing. Here’s what you’ll learn:
- 🔸 Hand Exercises with Hot Stones Using Qigong – Detoxify Through the Hands
- Learn hand exercises combined with hot stones to detoxify your body. Qigong will help open energy pathways, releasing toxins and improving circulation, leaving you feeling refreshed and relaxed.
- 🔸 Leg Exercises to Direct Energy Downwards, Strengthening the Legs
- Qigong also strengthens the legs by directing energy downward, enhancing endurance and stability. These exercises build a solid foundation for your body from the ground up.
- 🔸 Exercises for a Firm, Healthy Abdomen
- Practice Qigong movements to tone and firm the abdominal area, reduce belly fat, and improve overall health. Learn to focus energy on the abdomen for a strong, healthy core.
- 🔸 Directing Qi to Internal Organs for Self-Healing
- Learn how to direct Qi into your internal organs to stimulate natural healing processes, improving overall health and restoring balance within your body.
- 🔸 Creating Protective Energy to Fight Off Flu and Illness
- Qigong helps generate protective energy to boost your immune system and ward off flu and other illnesses. These practices help strengthen your body’s natural defenses.
- 🔸 Exercises to Prevent Colds
- Learn Qigong techniques to stimulate blood and energy flow, enhancing your resistance to colds and respiratory diseases by supporting your immune system.
- 🔸 Meditation to Absorb Natural Energy through Qi
- Qigong meditation connects you with natural energy. Through focused practice, you’ll absorb Qi to harmonize your mind, body, and spirit.
- This course offers a unique opportunity to strengthen your health, learn ancient practices, and enhance your vitality through Qigong.
About this Retreat
Your Guides
I was born in the Perfume Pagoda, the heart of Buddhism in Vietnam, where I grew up intrigued by why people visit. I studied culture, religion, and history at Hanoi University and worked as a tour leader for 15 years, learning about what fascinates people about Vietnam. Practicing Qigong meditation for over 10 years, I’ve gained deep insights into health, mind, and culture. I now share this blend of health and Vietnamese culture through food, traditional medicine, and social life, helping others connect deeply with Vietnam.
Details of this retreat
3 Hours of Qigong Meditation Course in Hanoi
Join us for an immersive 3-hour Qigong meditation course in the heart of Hanoi, where ancient practices meet modern understanding of wellness. This course is designed to give you a deeper understanding of your body, detoxify your system, and connect you with the rich culture of Hanoi through the wisdom of Qigong.
🔸 Understanding the Functioning of the Human Body
In the first part of the course, we will explore how the human body functions from a holistic perspective. You will learn about energy flow (Qi) and how it impacts your physical, emotional, and mental well-being. Qigong principles will help you unlock the natural healing abilities of your body, improving vitality and balance.
🔸 Detoxifying the Body through Qigong Practice
Qigong is a powerful tool for detoxification. You will practice specific techniques to release blockages in your energy pathways, allowing your body to naturally detoxify. These methods promote cleansing, rejuvenation, and a stronger immune system. By the end of the session, you’ll feel more energized and centered.
🔸 Understanding the Hanoian’s Cuisine through Qigong Course
Hanoi's cuisine is known for its freshness and balance, and this section will introduce you to how food and energy are deeply interconnected. You will gain insight into the ways food influences your Qi and how traditional Hanoian dishes support health and longevity. We will discuss the importance of mindful eating and how to incorporate Qigong principles into your approach to food.
🔸 Understanding How Vietnamese People Treat Illnesses through Qigong Methods
Vietnamese culture has long emphasized natural healing practices. During the course, you will learn how Qigong is integrated into traditional Vietnamese medicine to treat various illnesses. We will explore how Vietnamese people view illness as an imbalance of Qi, and how Qigong helps restore harmony within the body and mind.
🔸 Understanding the Behaviours of Hanoian through Qigong Methods
Hanoians are known for their calm, grounded, and composed demeanor. Through Qigong practice, you will discover how this meditative art influences their behavior. Learn how practicing Qigong can help you embody traits like patience, mindfulness, and serenity—qualities that are central to the culture of Hanoi.
🔸 Meditative Qigong: The Gateway to Understanding Hanoi’s Culture
Qigong meditation is a gateway to understanding the heart and soul of Hanoi. By connecting with your inner energy, you gain a deeper connection to the city’s spirit. This meditative practice will allow you to experience Hanoi’s calm, harmonious atmosphere and understand its cultural essence in a profound way.
🔸 Applying Qigong Practice When You Return Home
The final part of the course will focus on how to continue your Qigong practice after you return home. You will be guided on how to integrate Qigong techniques into your daily routine, promoting long-term health, mindfulness, and personal growth. Learn how this ancient practice can enhance your life wherever you are.
This course offers a unique opportunity to connect with yourself and Hanoi on a deeper level. Whether you are new to Qigong or an experienced practitioner, this course will deepen your understanding of the body, mind, and the vibrant culture of Hanoi.
Join us for an immersive 3-hour Qigong meditation course in the heart of Hanoi, where ancient practices meet modern understanding of wellness. This course is designed to give you a deeper understanding of your body, detoxify your system, and connect you with the rich culture of Hanoi through the wisdom of Qigong.
🔸 Understanding the Functioning of the Human Body
In the first part of the course, we will explore how the human body functions from a holistic perspective. You will learn about energy flow (Qi) and how it impacts your physical, emotional, and mental well-being. Qigong principles will help you unlock the natural healing abilities of your body, improving vitality and balance.
🔸 Detoxifying the Body through Qigong Practice
Qigong is a powerful tool for detoxification. You will practice specific techniques to release blockages in your energy pathways, allowing your body to naturally detoxify. These methods promote cleansing, rejuvenation, and a stronger immune system. By the end of the session, you’ll feel more energized and centered.
🔸 Understanding the Hanoian’s Cuisine through Qigong Course
Hanoi's cuisine is known for its freshness and balance, and this section will introduce you to how food and energy are deeply interconnected. You will gain insight into the ways food influences your Qi and how traditional Hanoian dishes support health and longevity. We will discuss the importance of mindful eating and how to incorporate Qigong principles into your approach to food.
🔸 Understanding How Vietnamese People Treat Illnesses through Qigong Methods
Vietnamese culture has long emphasized natural healing practices. During the course, you will learn how Qigong is integrated into traditional Vietnamese medicine to treat various illnesses. We will explore how Vietnamese people view illness as an imbalance of Qi, and how Qigong helps restore harmony within the body and mind.
🔸 Understanding the Behaviours of Hanoian through Qigong Methods
Hanoians are known for their calm, grounded, and composed demeanor. Through Qigong practice, you will discover how this meditative art influences their behavior. Learn how practicing Qigong can help you embody traits like patience, mindfulness, and serenity—qualities that are central to the culture of Hanoi.
🔸 Meditative Qigong: The Gateway to Understanding Hanoi’s Culture
Qigong meditation is a gateway to understanding the heart and soul of Hanoi. By connecting with your inner energy, you gain a deeper connection to the city’s spirit. This meditative practice will allow you to experience Hanoi’s calm, harmonious atmosphere and understand its cultural essence in a profound way.
🔸 Applying Qigong Practice When You Return Home
The final part of the course will focus on how to continue your Qigong practice after you return home. You will be guided on how to integrate Qigong techniques into your daily routine, promoting long-term health, mindfulness, and personal growth. Learn how this ancient practice can enhance your life wherever you are.
This course offers a unique opportunity to connect with yourself and Hanoi on a deeper level. Whether you are new to Qigong or an experienced practitioner, this course will deepen your understanding of the body, mind, and the vibrant culture of Hanoi.
Schedule
Our Qigong Meditation Center is open from 5:30 AM to 9:00 PM. We offer 5 practice sessions each day, tailored to the needs and schedules of our participants. However, the English-language classes are longer and are held daily from 1:30 PM to 4:30 PM, except on Sundays.
Note: Schedule is approximate and may change
Getting Here
Qigong Meditation Vietnam, 90 Phố Vọng Hà, Chuong Duong Do, Hoàn Kiếm, Hanoi, Vietnam
Directions
If you're traveling and staying in the Old Quarter or French Quarter, it only takes 10-20 minutes to walk to our center. If you're staying further away, you can take a taxi. However, most hotels are located close to our center.
Accommodation
3 Hours of Qigong Meditation
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Introducing Our Qigong Meditation Center
Our Qigong Meditation Center is located on the top floor of a 6-story building, offering a serene 400m² space designed for mindfulness and healing. Situated near Hanoi's Old Quarter, the center boasts breathtaking views of the Red River and the historic Old Quarter, creating a peaceful and inspiring environment. Its central location makes it easy to walk to from the heart of Hanoi, providing a perfect blend of tranquility and accessibility for your pract
Our Qigong Meditation Center is located on the top floor of a 6-story building, offering a serene 400m² space designed for mindfulness and healing. Situated near Hanoi's Old Quarter, the center boasts breathtaking views of the Red River and the historic Old Quarter, creating a peaceful and inspiring environment. Its central location makes it easy to walk to from the heart of Hanoi, providing a perfect blend of tranquility and accessibility for your pract
Meals
Seasonal menu
What's Included
- Guided Meditation Sessions – Deepen your mindfulness with expert-led meditation in serene settings.
- Guided QiGong Practice – Rejuvenate your energy flow through gentle, guided QiGong movements.
- On-Site Training Attire – Comfortable practice clothing provided for your ease.
- Hydration & Refreshments – Stay refreshed with complimentary water and nourishing snacks.
What's Not Included
- Travel insurance, Airfare, Visa, Drinks, Tipping, Laundry, Personal expense, Medical health care and Others not included in the Inclusion.
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