DAY 1: YEN TU – THE JOURNEY TO YOUR ESSENCE (L/D)
7:00 – 12:00 : Hanoi – Yen Tu
12:00 – 14:00 : Vegan Lunch
15:00 – 15:30 : Tea meditation
15:30 – 17:00 : History about Holy Mount Yen Tu
18:00 – 18:45 : Vegetarian dinner
19:00 – 21:30 : Science of meditation
Mindful sleep.
DAY 2: MEDITATION – SPIRITUAL RITUALS - DEPARTURE (B/L)
05:00 – 05:15 : Wake up
05:45 – 06:30: The understanding of the mind
06:30 – 08:00: Mindful breathing & walking meditation – Fish feeding
08:00 – 09:00: Breakfast
09:00 – 09:30: Karma law lessons
09:35 – 11:00: Blessing ceremony & card.
11:00 – 12:00: Vegan lunch
12:00 – 12:15 : Departure
Note: Schedule is approximate and may change